Recipe of multivarka hilibka doofaarka. Dhadhan fiican oo aan caadi ahayn!

hilib iska daaqda ugaadha ama doofaarka ee u adeegtaa sida il of vitamin B12, zinc, acids amino iyo bir. Taasi waa sababta ay muhiim ma aha in la cuno loogu talagalay haweenka uurka leh iyo kuwa nuujinaya toddobaadkii hal mar ka badan. Dadka qaba a mareenka caloosha iyo mindhicirka caafimaad cuni karaa hilibka doofaarka marar badan - 2 jeer toddobaadkii. Laakiin si ay u badbaadiyaan oo dhan walxaha waxtar leh, waxaa muhiim ah in la kariyo hilibka si sax ah. Recipe of doofaarka multivarka ee ku caawin kara. Waxaad heli doontaa hadhuudh ah delicious, nafaqo leh iyo qanco. Iyo ugu muhiimsan, in la daweeyo sida kulaylka vitamins oo dhan ku kaydsan yihiin!

Karinta doofaarka in multivarka. cuntada

Hilibka khudaar

Waxyaabaha ay ka kooban: doofaarka (boneless) - hal kiilo, yaanyada waaweyn - laba xabbadood, mid basbaas, mid zucchini yar iyo eggplant, maraqa soy, basbaas, curry, saddex madaxdii toon. Isku qas labiska (60 mg), xawaash (qaado yar kala bar bogagga lahayn), basbaas (u jiido) iyo toon jar jartey. Iska yaree hilibka galay doodiisa waaweyn oo shub helay marinade ah saacad. Tamaandho diirka iyo sicir- in grater fiican in boqoshaada qofka soo jeestay. Pepper jarjar strips iyo zucchini la eggplant - jarjaray. Hilibka Multivarki riday koob, lahu, Jinka yaanyo. Ka dibna ku dar khudaar haray. Dooro hab "demin" iyo ka tago afartan daqiiqo. saxanka si fiican u socoto bariiska iyo firilayda kale.

Doofaar leh "qarsoon"

waxyaabaha loo baahan yahay: hilib (jidhka) - hal kiilo likaha (champignons ama cad) - a pound, basasha - mid madax, karootada - isku waslad, cheese jilicsan - laba boqol garaam. Jarjaray garoocad hilibka doofaarka. Khudaarta ayi sida jar badan ee suurtogalka ah. Shabaggeedii farmaajada on grater aan dhab ahayn. Shiil hilibka iyo khudaarta ilaa brown dahabka. Ku rid koob oo ah hilibka la basasha iyo karootada, ku dar likaha, ka dibna ku rid inta kale ee hilibka. Dooro "soda" mode saacad iyo shan daqiiqo ilaa saydhaa kariyay oo jiis. recipe doofaarka Tani multivarka haboon xisbiga qado ama miiska fasaxa.

"Ku'saabsan farxad"

Baaraha iyo hilib, oo xataa lawska ... Sidee bay isugu iman kartaa in mid ka mid karinayo? Easy iyo delicious! Tani waxay u baahan doontaa: qayb ka fareeshka ah ee hilibka doofaarka - hal kilo of lawska - boqol garaam, baaraha jilicsan - afar xabbadood, basbaas suugo basbaas, liin ama liin, oo dhir udgoon, curry, midhaha koryander la, toon ah. saxan waxaa loo diyaariyaa laba marxaladood: ma'aah iyo kala xumaatay.

Tallaabo 1: nadiifi baaraha iyo diirka liin iyo miraha. Qaawi, si ay u grater ganaax ama garaac days. Add qanjaruufo oo dhir udgoon. Jar jaraan chilli iyo ku shub biyo karkaraya toban daqiiqo. Biyaha ka dhur, ku shub dareere keentay in pear ah. hilibka googooyaa yar yar iyo ku shub marinade ah laba saacadood.

Tallaabo 2: hilib ka dhur. Badhida "shiileyso" mode. Fry shan iyo toban daqiiqo, ka dibna walaaq iyo dar lawska. Fry for labaatan daqiiqo kale.

Tani maraynta multivarka doofaarka waxaa loo isticmaali karaa soo diyaarinta qadada iyo cashada labadaba. racfaan ka qaadan doonto in ay dhan!

Haddii aad kariyo suxuunta, kuwaas oo fasax ah, waxaa muhiim ah in la kordhiyo saamiga ay tirada alaabta. Intee ka sii badan waxaad isticmaali midhaha, si ka badan waxaad u baahan tahay in ay ku riday suxuunta hilibka doofaarka.

Multivarka u go'ay, ama sida wax loo kariyo deg deg ah iyo dhadhan fiican

Haddii aad ku saabsan in ay yimaadaan si ay u booqdaan yihiin, oo aadan kariyo, ka dibna cunto la badbaadin doonaa meel iyo multivarka! ee wax soo saarka cuntada: hilib (lafaha ama aan lahayn, waxaa macno ah ma) - badh kiilo, baradho - hal kiilo, basasha - mid madax, qaado oo khamri ah oo qalalan, gooyaa - laba boqol garaam. hilibka googooyaa waaweyn iyo saaray on Multivarki hoose iyo linfrø on top. baradho Peel oo ka gooyay sida aad jeceshahay. Basasha iyo toonta, jar jaraan. Khudaarta iyo dar in aan maddiibadda. Milix iyo basbaas. Dooro "demin" mode saacad. recipe doofaarka Tani multivarka ka farxin doontaa in martidaada!