Maroojinta lateral in saxaafadda iyo obliques

maroojin Side - hab muruqa isku mar jaraa'id ugu wanaagsan ee tababarka iyo obliques. Waxaa jira dhawr kala duwanaansho layligan, laakiin waxay yihiin oo dhan qaab ama mid kale looga gol leeyahay helitaanka caloosha guri iyo dulqaadashada kordhay iyo xoog muruqa ah.

dhinaca kale maroojin saxaafadda

• Jiifso on faafinta on derin taam dabaqa. dib waa been ka si buuxda dabaqa. Somknite lugaha iyo xoota oo jilbaha.
• Leexo dhinaca lugta. Ujeedada this, tegaayo jilbaha boos laaban yihiin, soo jeedin, laga bilaabo dhexda, lugaha iyo jiifay dabaqa, midba midka kale. The garbaha iyo dhabarka sare waa in ay sii wadaan in ay seexdaan dhulka, Qunyar.
• Raac qalloocan dhinac. Hel Timir madaxaaga ka dambeeya ama keliya taabtaan, dhegaha la Farihiisa. Oo og dhaawacaysa jaraa'id, si tartiib ah garbaha soo qaad sagxadda. Xusuusnow, garbaha waa in ay si toos ah oo siman, sida jimicsi caadi ah. A dhowr ilbiriqsi xil noocan oo kale ah, ka dibna si tartiib ah u dejiso murqahaaga si aad u dib dabaqa jiifsan.
• Ma aha in aad is adkeynin muruqyada qoorta ama madaxa si aada taageero hub. Ka dhig Timir ee macbudyo ah; maroojinta lateral tusinayaan in inta lagu guda jiro jimicsi u shaqeeyo jaraa'id oo kaliya.
• jimicsi Doorashadan waxa ka hawl yar haddii aad gacmahaaga ka gudbaan, ama adkayn, haddii aad u jiid madaxaaga ka dambeeya.

Laad on kooxdiisa

• Seexdaan dhulka ku yaal dhinaca midig ama kooxda ka tagay, si ay hal lug ahaa on top of kale. Iska laab jilbaha.
• Saar gacanta u kala horreeyaan midig ama bidix oo uu madaxa ka danbeeya, ama si faraha taabto korna. Gacantaada kale on caloosha ama bowdada rid.
• Raac dhinaca qalloocan, neefta siidaysid dhaawacaysa murqaha caloosha oo kor u jir sare. Isku day in aad taaban hip xusulka. In meel this, wali in mudo ah ka hor inta aadan ku neefsatid oo ku soo celi asalka ah.

In meel taagan

• Istaag si toos ah, toosi garbaha, cagaha saaray suunka width gooni, jilbaha wax yar ka qaloocsan. Saar gacantaada midig madaxaaga ka dambeeya.
• Raac maroojinta lateral, kor u lugta midig xagasha midig iyo leexda. Dhur leh muruqyada caloosha iyo hoos u janjeeri qeybtii sare ee jirka.
• Marka fulinta layligan xusulka waa in taaban jilibka. Isku day in aadan in la leexiyo jidhkiisa weeraryahanka.
• maroojinta lateral meel taagan yahay fiican ee dadka dhaqdhaqaaqa ka itaal darran, awoodin in ay seexdaan dhulka oo tababar heer sare ah.