Watercress: guryaha waxtar leh iyo hab fudud oo sii kordhaya guriga

Addomahaaga of cunto caafimaad leh ayaa sheegaya in dhaqanka of salaar kaliya maalin walba loo baahan yahay waxaa ka mid ah in aad cunto. Si kastaba ha ahaatee, waa sabab ka mid ah, ma ay joogin baahsan ee naga degaanka, halka in Europe, saladh ah ee kala duwan oo dhan waa mid aad loo jecel. Aan ka hadalno kala duwan ee khudaarta salad sida watercress, guryaha waxtar leh taas oo hoggaamiye ka mid ah qaraabada (saladh kale) sameeyaan. Waa maxay faa'iido leh?

Saamaynta faa'iido on caafimaadka dadka

Liiska dhammaan sifooyinka wanaagsan ee khudradda this gaar ah waa mid aad u ballaaran. Waa in loogu yeedho ugu cajiib ah oo uu "guulihii":

- antimicrobial, bogsiinta nabarada, expectorant, choleretic, durayo oo, tallaabo hypotensive.

- Ka hortagga iyo daaweynta hurdo la'aan, niyad-jabka, xanaaqa neerfayaasha, xanuun wadajir ah, cudurka thyroid, dhiig iyo cudurro kale oo badan.

- Qiimaha aan caadi ahayn sare ee nafaqada ee caleemaha: oo dhan vitamins B iyo fitamiino kale oo muhiim ah, raad raaco canaasirta (copper, baaruud, magnesium, birta, iodine, fosfooraska, potassium), glycosides.

Sidee guriga karaan si ay u koraan watercress?

guryaha waxtar leh ee dhaqanka tani waa sidaas cad in dadka qaar ay u koraan xaq on HWBush uu furmo suuqa ee guri dabaq ah, iyadoo la isticmaalayo weelka dhulka ku (qiyaastii 8 cm ee ciidda). Waa adag tahay in la sameeyo. Laakiin habka ugu fudud - ay u aasaan abuur on maro qoyan (laba qarni ka hor sprouts dhiroonka jiilaalka loo diyaariyey by dareemay qoyan). geedo aad u faa'iido badan in siinayaa watercress. Koraaya abuurka ah ee jiilaalka ee dhogor idaad, faashad, iyo xitaa on warqad qoyan, dhigay on sariirtaada ah, waxaa aad u dhakhso ah. Toddobaad ka noqon kartaa caleemaha cut iyo Dufcaddii cusub ee lagu beeray cusub ee salaar. cut The jirridaha waa in lagu keydiyo ee galaas leh qaar ka mid ah biyo qaboojiyaha.

Sida loo cuno watercress?

Photo aad u faa'iido badan recipe tallaabo kibis oo macmal ah la watercress faahfaahsan u sharaxayaa sida aad u isticmaali karto khudradda this.

- Dhaq salaar jaray (iyo noocyo kale oo loo isticmaali karaa).

- Sauté in saliid saytuun ah buuxinta for keega, iyadoo la isticmaalayo watercress (guryaha faa'iido marka waxaa lagama maarmaan ah si loo ilaaliyo).

- cajiimaan jilicsan yahay (bur, biyo ama caano, cusbo, saliid ah khudradda yar oo shaaha oo sonkor ah).

- dabajooga galay Sabaayad ah, gelin salaar la shiilay, laga rogo galay qorniin la duubo oo ka dibna laga rogo galay size a digsiga cake wareega.

- Fry on labada dhinac on digsi preheated saliid saytuun ah. daboolka waa in lagu hayaa xiran. dabka waa in ay ahaataa yar yar.

kibis Tani waa doorasho la yaab leh, waayo, dubo ah (on xirneeyn). urta dabka iyo dhadhan basbaas dhigi salad this cake kaliya delicious kibis ah!

Si kastaba ha ahaatee, in nolol maalmeedka waxaa inta badan wada baabbi'iyey watercress cusub. guryaha waxtar leh ay dhacdo in this waxa fiican waa la ilaaliyay. Caleemaha jajabiyey ku daray in ay dhammaan koorsooyinka koowaad iyo labaad, diyaariyey vitamin saliid cagaaran si ismaris. The xaashiyo la qalajiyey waxaa loo isticmaalaa sidii xawaash ah.

Digniin! Maxaa yeelay, dhammaan hantida faa'iido, dhaqanka salad si adag ahaan uu u ah kuwa dadka kala dhantaalan-shiid borotiinka, ay dhibaatadu ka turqo iyo raasamaal la xiriira ee purines ee jirka. dhagxaan kellida (oksolatnye, urate iyo phosphate) waxaa sidoo kale looma ogola inay cunaan khudaarta salad. laga saaro waa in cunto ee watercress ay dhacdo xaalad xumeyd ee xanuunada caloosha iyo mindhicirka (boog ulcer, xanuunada dheefshiidka xanuunada caloosha ba'an, duodenitis).