Sidee wax loo karsado zucchini, Ayskiriim in labeen dhanaan?

Bilaabasho gaaray zucchini iyo xirma kaliya maareeyaan in ay la yimaadaan suxuunta cusub dalagyada dhala sare. Mararka qaarkood, ay yihiin caadi ah, oo mararka qaar si fantastik delicious. Maxaa la kariyo ka tavern ah? Haa, wax! cuntada waxa uu ku siinayaa fursad wayn, waayo diyaarad of male iyo hal-abuur, Kuliyadda. Courgettes lagu daro shiidaa alaabta oo dhan. iyaga ka mid ah kariyo karaa ukunta ma aha oo kaliya caan ah, laakiin tiro aad u badan oo cunto ah delicious, maraq, canjeelada, doofar, didaan ukunta la haley, zucchini braised ee cream, cufan, siddo la shiilay, dubay khudaar - iyo wixii la mid ah infinitum ad. Intaa waxaa dheer, khudradda hooseeyo-calorie, oo waxay ka dhigan tahay waxa la samayn karaa cunto cuntada.

Oo waxaan guriga ka farxin doontaa iyo kariyo iyaga u zucchini, Ayskiriim in labeen dhanaan. Waxa aad u baahan tahay in kiilo ah basasha, saddex yaanyada, saddex basbaas macaan, basasha, karootada laba, beedka iyo sonkor ah, koob oo labeen dhanaan, toon waa hiwaayadda u ah, cusbo, saliid gabbaldayaha for shiili lahayd.

Khudaarta u maydho oo daahir ah. On zucchini dhalinyaro ah dhil reserve. Pepper jarjar xabadaha, yaanyo - jarjaran, basasha - siddo, karootada, saddex grater aan dhab ahayn, toonta, iyada oo warbaahinta maray. Kuleyli digsi oo saliid shiileyso, u yaanyada iyo sonkor, milix iyo si wanaagsan isku daraan. Ka dibna ku dar haray khudaarta, cover iyo saaray ku shid. Dhanka kale, tuujin toonta ee labeen dhanaan iyo walaaqaya. Saddex daqiiqo ka hor dhamaadka dar dar si digsiga khudaar iyo kariyo ilaa inta ay diyaar u.

Zucchini, Ayskiriim in labeen dhanaan la cuni karin kulul, diirran ama xataa qabow. Kuwaas oo kaamil ah saxan dhinac oo bariis ama baradho. Si kastaba ha ahaatee, dad badan oo door bidaan zucchini, Ayskiriim in labeen dhanaan, sida saxan oo kala duwan.

Viewed wax soo saarka yar tahay calories oo waxaa lagu dhammaataan isku daro leh khudaarta kale, uma shaqayn karo cuntada iftiin sida fiican ee xagaaga. Haddii aadan samayn karin aan hilib lahayn, ka dibna aad leedahay si loo kariyo suxuunta hilibka. Tusaale ahaan, sida saxanka ah appetizing sida zucchini cufan, la kariyey ee lagu ridayo.

Halkii kiilo of khudaarta, kuwaas oo u baahan waxyaabaha sida: 300 garaam oo hilib lo'aad dhulka, 150 garaam oo yaanyo iyo basbaas macaan, a boqol garaam oo karooto iyo basasha, 50 g of majones, cheese, cusbo iyo dhir udgoon. Courgettes haboon dhexdhexaad ka fiican in la dhilo ahaa khafiif ah.

iyaga jarjar xabadaha iyo sidoo kale yaanyo (100 g) iyo basbaas. Karootada shabaggeedii, jar jartey basasha iyo iyaga isku shiil ee saliidda cuntada. All khudaarta lagu biiriyo hilibka duqadda walaaqaya. Qaybaha oo dhumucdiisuna ah oo ku saabsan 3-4 cm cut zucchini., Dhexe in meesha laga saaro abuur ah. ku rid digsi ama weel ku haboon. Buuxi godad Walxaha zucchini, faafin leh majones, jiiska ku rusheeyeen top. Ku rid hal saac oo foorno ku dubi iyo at 180 digrii.

Raadinta suxuunta la photos zucchini, waxaan ku turunturoodeen dul cunto miidhan ah oo aad u xiiso badan in ay huriyaan - waxa aad u baahan tahay. Qaado saddex zucchini dhalinyaro ah, saddex yaanyada weyn, adag cheese boqol garaam, laba xabo oo toon ah, cusbo, basbaaska madow, basil la qalajiyey, oo saliid saytuun ah, dhir, dill.

Tamaandho iyo zucchini ka gooyay ka geliyey siddooyinkii meesha centimitir qaro weyn, shinkuem cheese tumeen sidii caleemo khafiif. Qaado dubista sare, waxan oo dhan ayaa la dhigay, talantaalli. Qalalan isku darka basil la saliid saytuun ah, cusbo ku daray, basbaas, toonta, iyada oo loo marayo saxaafadda iyo walaaqaya maray. Shub ey isku keentay of khudaarta iyo farmaajo. Waxaan ku riday foornada badan kulayl dhexdhexaad ah iyo kariyaa. Marka saxanka waa diyaar, waxa ay qurxiyaan caleemo cusub.