Maraq ah inta hirku, Recipes, Secrets, macaashka

Kelp, ama inta hirku - wax soo saarka aad loo jecel yahay oo aad u faa'iido badan. Waxaa ka mid ah cuntada caadiga ah ee dadka ay daawanayaan caafimaadkooda iyo tirada. Laminaria lagama maarmaan in lagu daaweeyo cudurro badan oo inta lagu guda jiro u labisnaayeen. No yaab tan iyo wakhtiyadii hore ee Japan iyo Shiinaha, waxaa la odhan jiray ginseng badda.

Isticmaalka hirku

Like badda kasta oo kale, kelp ay hodan ku yihiin iodine. Sidoo kale, waxa ku jira jirku u baahan yahay pantothenic iyo folic acid. Inta hirku waa hodan ku vitamins A, B, C, E, D, waxa ku jira magnesium, birta, bromine, potassium, acids dufan dufannada, acids amino, fructose, fiber, protein iyo polysaccharides.

Dhakhaatiirta ku talinaynaa isticmaalka caadiga ah kelp iyo noocyo kala duwan oo suxuunta ka dhigay, oo ay ku jiraan maraq inta hirku, suxuunta ugu weyn, saladh in cudurada xubnaha taranka dumarka. Waxaa sidoo kale kaa caawin doonaa dadka qaba hemoglobin hooseeyo iyo cadaadis dhiig oo sareeya. saamayn si siman oo waxtar leh ayaa laminaria iyo cudur-mareenka sare, iyo xitaa ka yar stress.

Inta hirku, waayo, miisaanka oo yaraada

Waxaa xusid mudan in la jecel yahay by algae badan ma aha oo kaliya ka caawisaa haweenka eegi yar oo qurux badan, laakiin sidoo kale ay meesha miisaankiisu yahay xad-dhaaf ah. lacag A awood of minerals iyo vitamins ku jira kelp ah, waxay bixisaa fursad aad u fiican in ay lumiyaan miisaan aan sii xumaanaya caafimaadka. inta hirku sokow nadiifiyaa jirka ka mid ah cusbada, sunta, biraha culus iyo slag, iyo sidoo kale hoos u dhigtid heerka kolestaroolka dhiiggaaga ku jirta.

maraq cunay ka hirku gaajo demin dheer. Cunida raashin ka Laminaria yareeyo dhigaalka "in stock" cuntooyinka kale cunin inta lagu jiro maalinta, iyaga jeestay galay tamarta muhiim ah.

Sida kor lagu tilmaamay, inta hirku la karin karaa wax badan oo fudud, laakiin loo nuujiyo fiican, adkaha ah iyo si fudud loo diyaariyo koorsooyin kala duwan marka hore. Sidee ku karsan kartaa maraq ah inta hirku? Recipes lagu soo bandhigi doonaa dhowr embodiments. Tani dhaqanka qaranka, iyo karinta ee multivarka. Tusaale ahaan, maraq laga sameeyey oo qasacadaysan inta hirku, "Far East", ama Miekkuk maraq, iyo kuwa kale.

Miekkuk

saxan qaranka Korean, kaas oo la qaaday si ay isugu diyaariyaan fasaxa. Waxaan ogahay in ay ka badan sida maraq "Bariga Fog" la hirku.

maaddooyinka:

• 30 garaam oo inta hirku la qalajiyey,
• 300 garaam oo hilib lo'aad brisket (waxaa lagu beddeli karaa by laysugu digaagga);
• Mid ka mid ah basasha dhexdhexaad ah,
• afar xabo oo toon ah,
• 40 ml oo ah maraqa soy.

diyaarinta:

• Cook maraq hilibka lo'da la digaag oo dhan ama basasha. Waa in aad hesho oo ku saabsan 1.5 litir oo dareere.
• Iyada oo isku diyaarinaya maraq maraq leh inta hirku, qaadan kelp qalajiyey iyo buuxi oo ku saabsan 30-40 daqiiqo biyo kulul.
• Maraq The diyaar, ku dar inta hirku ee kulankii Axadii, toon, la jajabiyey ee saxaafadda, googooyaa yar oo hilib ah oo maraqa soy. Haddii cusbo kuma filna, podsolite.
• Isku kari ilaa 20 daqiiqadood dab yar yahay.

"Bariga Fog," Maraq waa diyaar. In Korea, waxa aqbalay in ay soo gudbiyaan si saxan this oo bariis la kariyey oo aan cusbo.

Maraq la hirku iyo ukunta

Rich, nafaqo, maraq udgoon.

Waxyaabaha ay ka kooban:

• mid ka mid ah 250-garaam Bank of hirku qasacadaysan,
• karooto dhexdhexaad ah;
• saddex baradho dhexdhexaad ah,
• mid ka mid ah basasha,
• 120 garaam oo ah digir cagaar ah qasacadaysan,
• hal ukun,
• labeen dhanaan,
• Laba litir oo maraq,
• saliidda cuntada la safeeyey,
• basbaaska iyo milixda.

diyaarinta:

• Si aad u diyaariso maraq ah inta hirku on iskadeyn, marka hore nadiif ah khudaarta: dabacasaha, basasha iyo baradhada - iyo karkariyo ukun.
• baradho Dhexe yimaa-jarjar xabadaha, ayi jar iyo shabaggeedii basasha iyo karootada ah.
• Diyaariyey basal iyo shiil karooto in qadar yar oo ah saliidda cuntada.
• In maraqana ku karkaraya rid barandhada jarjaran iyo kariyo 10 daqiiqo, ka dibna ku dar khudaar la dubay.
• Daadi dareeraha ka qasacadaysan digirta cagaaran iyo inta hirku, iyagoo aad ku dartid, maraqiina.
• shabaggeedii Egg iyo sidoo kale tuur maraq. All si wanaagsan u walaaq iyo isku kari ilaa 5 daqiiqadood.
• Ku Nuuxnuuxsiga aad u dhadhan gaar ah, milix iyo basbaas.

Maraq Tani waxaa bixisey galay kulul-ku daray in ay cream saxanka.

Maraq Fish la hirku

maaddooyinka:

• Laba litir oo biyo ah,
• 100 garaam oo bariis ah,
• mid ka mid baradho ballaadhan yahay;
• karooto dhexdhexaad ah;
• mid ka mid ah 250-garaam Bank of salmon casaan lagu qasacadeeyey biyahooda u gaar ah;
• bangiga ah inta hirku,
• saliidda cuntada, milix iyo basbaas.

Helitaanka cunto karinta:

• biyo ku kari a keena, ku dar bariiska dhaqday iyo baradho la jarjaray.
• Darso basasha, karootada shabaggeedii on grater dhexdhexaad ah, iyaga isku shiil ee saliidda cuntada.
• Marka baradhada iyo bariiska la kariyey, ku rid khudaarta maraq la shiilay ee, isku kari ilaa 5 daqiiqo.
• Qasacadeysan Mash kalluunka la fargeeto, inta hirku, daadi biyaha. Waxaas oo dhan Add to maraq la dhammeeyayna. Isku kari ilaa 5 daqiiqadood. Milix iyo basbaas ay u door bidaan dhadhan aad.

Noocan oo kale ah maraq u dhadhan fiican yahay labada kulul iyo hoos u qaboojin si ay u sameeyaan.

Maraq "Quick" in multivarka

Iyo maraq si loo kariyo xitaa u fududahay in ay kuwa hore.

wax soo saarka:

• 400 garaam oo algae qasacadaysan,
• mid ka mid ah basasha yar;
• mid karooto dhexdhexaad ah;
• saddex baradho dhexdhexaad ah,
• cusbo, basbaas,
• 2 qaado oo waaweyn oo saliid ah gabbaldayaha,
• 1.5 litir oo biyo ah,
• laba qof oo ah bay ka baxo.

diyaarinta:

Ku rid baaquli multivarochnuyu basasha oo dhan, baradho julienne, jiiska ah dabacasaha grater aad u wanaagsan oo kale badda. Milix iyo basbaas ay waxyaalahaa oo dhan, ku dar bay caleen, subagga iyo dabooli biyo. In loo sahlo hab "karisid" 30 daqiiqo. "Quick," Maraq waa diyaar.

Maraq ah inta hirku, kuwaas oo cuntada sida lagu soo bandhigay in this article kaa caawin doonaa inaad mar walba sii qurux badan oo caafimaad leh.

Cun si aad caafimaad!