Horumarka guud ee jirka 8 qigong ah jimicsi maalin kasta

Xu Ming Tang ka hore qigong barbarta dhalinyarada jimicsi 8 maalin kasta oo ay ahayd inay awoodaan inay gaaraan natiijo caadi aheyn. Dhab ahaantii, dhaqanka joogta ah jimicsi, kuwaas oo ka shaqeeya yaabab.

Iyo mucjiso dhabta ah marka hore - waa soo kabashada buuxda oo jidhka bini'aadamka. Shirka labaad ee - korodhka joogto ah tamarta, gargaar kala duwan ee cudurada raaga. Saddexaad - ogaatid naftaada haddii aad bilowdo barbarta!

Sidaas darteed, waxaanu ka fiirsan in waxaa ka mid ah 8 layliyada qigong. Waayo, maalin kasta oo aad ka heli kartaa wax badan oo tamar iyo luminayey, hadii ay doonayaan inay qabtaan. Si aad u hesho lacagta, ka hor nadiif ah channels ee marinka ee tamarta. Sidaa awgeed, iyadoo dhan habdhaqanka oo halis ah in ay hawlaha safeeyey.

"Ilmo baryaa Buddha"

Qigong (barnaamij jimicsi) waxa uu tusinayaa jiritaanka this element lagama maarmaanka ah. Isku laab Timir ee heer laabta ku tilmaam salaadda, suxullada wax yar ka sara kiciyey, gacmihiisa yar jidhka ka fog. Timir furo naftaada xagga hana gacmaha jeedin, hoos hoos gacmaha, halka xira dambe ee gacanta. Markaasay gacmahooda aad ka soo billowday ugu soo laabto. Wareegga celiyaan 8 jeer.

"Hand Buddha ee ka fikirayo"

fasalada qigong iyo u qaadan-qabadka maalin layliga. Kor iyo hubka dumin in dhinacyada, Timir, iyaga kaga tegi heerka garabka. gacmahaaga yar uu horay u socdo, ma iyaga u soo hoos, ka dibna mar kale baabbi'isaa gacanta. Jirku wuxuu wax yar ka guuro gacmo wada. dhaqdhaqaaqa dabaasha gacmaha ku celinayaa 8 jeer.

"Magic Dragon"

8 layliyada qigong loogu talagalay maalin walba, waxaa ka mid ah element khasab. Ku billow masduulaagii laftiisa, kuwaas oo ku jira biyaha. Haddaba qiyaasi cawl madow ama mugdi ah. kelyaha Tani, midabka ah ee biyaha. Ka qaadaan qigong, cagaha ka ballaaran yahay width garabka, gacmaha uu suunka (weeraryahanka iyada oo suulashaadu, iyo inta kale - in kelyaha). jidhka isku shaandheyn bidixda, samaynta sideed jeer dhaqdhaqaaqa wareeg ah ee miskaha ah, ka dibna sideed jeer midig. Foot u riixriixan oo dhulka ku xidh. dib waxaa janjeerin weeraryahanka si toos ah, wax yar la leexiyo inta lagu guda jiro dambe.

"Xurmaysan Crane"

Waxaan sii wadi si ay u sahamiyaan 8 layliyada qigong loogu talagalay maalin walba. Bandhigyada element firfircoon waa inay naftooda noqon wiish u qurux badan oo leh qoorta dheer dabacsan. Markii hore, ayuu madaxa ka dhinac isku bedbedeli doono ilaa dhinac. Ma dhaqdhaqaaqa madaxa, kor u garka ah si ay garabka bidix ka sii weyn ay weheliyaan qaanso ka dibna soo laabtay booska hore. Ku celi dhaqdhaqaaqa 8 jeer. Next, ka booska dhexe, madaxa idinka celin, oo uu garka in bowdadii midig dhinaca midigta u qaadeen, oo ku soo celi sideed jeer ay markii hore.

"Xiriir The dhulka iyo cirka"

Ku rid on xuddunta, hal gacan kale (dumarka - top tagay nin gacantiisa - midig). Cod xun, gacmo fidsan heerka of xuddunta yar oo dhanka, Timir kor u, sida haddii rukuucsan sida kubbad oo tamar. Hands kor u weheliyaan xabadka, oo dhan halka dareen kubad u dhexeeya gacmaha; iyaga ilaa madaxa oo haysta wuxuu kaga afuufay neeftii waqti isku mid ah, gacmahaaga kor u madaxaaga kor ku xusan, waqti isku mid ah oo aan laga badiyay dareen awoodeed ee dunida. Diri karaa si tartiib tartiib ah Gacmo idinka korraysaa, Timir kor u jeeda.

"Yin-a Ball - qasin"

Cagaha dhigay ballaaran ka badan width garabka. Isku laab gacmaha muruqyada, halka in yar taabashada suulka. Afgembi ee dhinaca gacanta, hadiyad u dhaxeeya kubad cas kulul ee tamarta. kubad uu noqdo mid aad u ballaaran, waxa uu banaanka yaalo, marka aad u guurtay gooni dhinaca gacanta. Bedelka miisaankaaga lugta bidix, waxaana ay haatan soo jiid gacmaha la baaquli weyn oo diiran bidixda, halka jiidaya dhinaca gacanta bidix.

"Ansaxinta ah ee badda Moon ah"

Ka soo qaad in aad tahay habeenkii on bangiga of gudubno ama badda ah deji, samada - moon weyn, ka muuqataa in biyaha. Your goolka - si aad u hesho biyihii ka soo baxay dayaxa, iyo inaan ku saxno ee xarunta of foodda, halkaas oo hal dhibic Mingtang ah. Markaas qiyaasi in aad tahay dayaxa ka dhexe ee foodda qaataan marayo channel dhexe, taas oo ah jidhkaaga gudaha madaxa, ka dibna - xabadka iyo xuddunta.

"Korinta ah dhadhan Caalamka kala duwan ee jirka"

Marka aad jimicsiga aad u baahan tahay in la qiyaaso sida dhadhan weyn jirkaaga saturate. Iyada oo dhaqdhaqaaq kasta, ruxruxo ah gacmihiisu, waxaan oo dhan ku kici iyo jidhkeenna gelin dhadhan sii casri ah. Hawshan ku kordhinaya horumarka nafta aadanaha. Waayo Neefta iyo habsami u qaadi gacanta (Timir hoos) oo dhanka kor garbaha, ka dibna u istaagaan on tiptoes. Hoose hubka ee saaran neefta siidaysid ah, si tartiib ah noqday cagta oo dhan. tamarta on hoos neefta siidaysid soo baxay iyada oo cagaha.