7 sababo in ay isku dayaan todobaadkan yoga

Yoga hagaajinaysaa maskaxdaada iyo jirkaaga. yoga kaa caawin doona inaad hesho ma aha oo kaliya a qaabka jirka wanaagsan iyo dabacsanaanta. Waxa kale oo aad ka filan karto in la yareeyo walbahaarka, fiirsashada korodhka, iyo qaab isutaag wanaagsanaaday. Ma u baahan tahay xaqiijinta? Faahfaahin dheeraad ah oo ku saabsan sababaha aad u baahan tahay in la sameeyo yoga sida ugu horreysa ee isbuuca soo socda.

1. No cadaadis

Nasiib darro, dadka intooda badan, jimicsi waxa uu la xidhiidhaa ciqaabta. Waxaad samaynayso lagu ordo ee maxaa yeelay waxa ay cuneen aad u badan oo u baahan si ay u gubaan calories. Fikirkan waa aan loo baahnayn oo caafimaad qabin. Yoga - waa hab fiican si aad isu baro in la jimicsi aad jirkaaga daweeyo, halkii ay isaga xasuuqayay.

2. Diiqada iska yaree

Yoga waa aalad waxtar u leh yareynta walwalka iyo dhabar xanuunka goobta shaqada. Hal daraasad, ka qaybgalayaasha loo qaybiyay laba kooxood oo ka mid ah 37 qof, ugu horeeyay ee ku lug leh yoga for 50 daqiiqo maalintii muddo siddeed toddobaad, iyo layliyada ee shaqooyinka guriga helay drive 20-daqiiqo ah. Kooxda gacanta ku waxba ma aan samayn. Kooxda ayaa, kaas oo ku hawlan yoga, waxaa jira walaaca badan ka yar, dhabar xanuunka, niyadda xun iyo cadaawad ka badan koox gacanta. Waxay sidoo kale sheegay in ay dareemaan kalsooni badan, digtoon oo degan.

3. Hodanka fiirsashada iyo dhiirogelin

Studies of College American ah ee Sports Medicine ogaaday in yoga hagaajin kartaa fiirsashada, kordhin dhiirogelin iyo in la yareeyo walwalka laba bilood oo tababar ah ka dib. The labaad oo todobaadkii sagaalaad ee daraasadda qiyaasay heerka fiirsashada, dhiirogelin iyo walwalka ee ka qaybgalayaasha. Sida laga soo xigtay qorayaasha daraasadda, natiijada lagu tilmaami karaa "riwaayado". Laakiin waa in aanay noqon la yaab leh, maxaa yeelay, yoga loo arko sida anshaxa halis ah bariga.

Daraasad kale oo ay sameeyeen at the University of Illinois muujisay in yoga hagaajinaysaa shaqada maskaxda iyo awoodda in ay diiradda saaraan hawsha. Daraasad lagu sameeyay 30 qof oo ka qaybgalay. Mid ka mid ah group sameeyaa jimicsi laylinta (lagu ordo), halka kuwo kale ay ku hawlan yoga. layliyada ay ku koobnayn meditation kooban iyo neefsashada oo ku habboon. Kuwa ku dhaqma yoga tusay awooda weyn in ay xooga saarto, bartaan iyo xusuuso warbixin cusub.

4. horumar ee dheelitirka iyo xasiloonida

Baadhitaanka ayaa, la daabacay by the Department of Veterans Affairs ogaaday in yoga hagaajinaysaa shaqo motor iyo dheelitirka ka dib markii stroke ah. Saddex meelood meel dadka oo dhan ku silco oo uu istaroog, xanuunsado tan iyo dhicidda (taas oo ku hanjabtay in ay jebiyey addimada), sidaa darteed waxaa uu waxtarayaa ee yoga waayeelka nepereotsenima. Isku day yoga bilowga ah, oo aad wax dheeraad ah si kalsooni leh u guuri kartaa.

5. Hagaajinta dabacsanaan

jirka dabacsan awood ugu leeyihiin qabashada kala duwan ee ay ka buuxaan dhaqdhaqaaqa, badan ka yar u nugul in noocyada kala duwan ee dhaawaca. Ha welwelin, uma baahnid inaad u baahan tahay inaad madaxyadana waxay ku taagan ama u qabtaan "kala". Si aad u bilowdo, isku day inaad jimicsi ee bilowga ah iyo si tartiib tartiib ah u kordhin lahaayeen kakanaanta.

Dhehana 6. Kalsoonida

Cimrigooda fadhiya hore ee computer ah - waa hab la hubo inay wax yeelaan aan qaab (in aan ku xuso khataraha kale ee keeni kari lahaa qaab nololeed yah). Bilow fasallo yoga, haddii aad rabto in aad leedahay qaab qumman, oo aad ku socotaan karaa madaxa qabtay sare.

7. hurdo hagaagaya

Cilmi oo ka mid ah Qaybta Hurdada Medicine (Machadka Caafimaadka Harvard) ayaa lagu arkay saamaynta yoga on bukaanada ay dhibaatadu ka hurdo la'aan. Waxay ku dhaqma kalfadhi oo 45-daqiiqo ee yoga iyo fikirka fiidkii siddeed toddobaad. Ka qaybgalayaashu sheegay tira yihiin xogta la taaban karo, sida hagaajinta tayada hurdo iyo duration, guud ahaan markii dib iyo tayada hurdo. Waxaa la xaqiijiyay in qaar ka mid ah postures ee caawimo yoga in ay hurudo ka dhaqso iyo tayada more hurdo. Laakiin tani waxaa la soo bandhigay on tayada nolosha aadanaha. Bilowdo qabashadeeda yoga, hurdo caafimaad leh oo aad loogu balan qaadayo.