Cilmi-waxay aaminsan yihiin in yoga ka caawisaa si ay ula qabsadaan cadaadis dhiig oo sareeya

Yoga ka caawin kartaa in la yareeyo cadaadiska dhiigga ee dadka ayaa halis ugu jira horumarinta hypertension. Tani waa caddaynta ku natiijooyinka baadhitaan cusub.

Halista in bukaanka qaba dhiig-karka

"In bukaanka qaba pre-hypertension (koror yar ee dhiig karka) waxay u badan tahay in la horumariyo hypertension (cadaadis dhiig oo sareeya), haddii aysan hab-nololeedka beddelo," - yiri Dr. Ashutosh Anglish. Isagu waa wadnaha la odhan jiray Hospital Gengarama ee Delhi, India. Sida laga soo xigtay dhakhtarka, marxalad kasta ee soo koraya hypertension kordhayso khatarta istaroogga, wadne iyo wadnaha oo shaqadiisa gaba.

Features of cilmi cusub

Daraasad cusub ayaa waxaa ka mid ahaa 60 qof oo ka cawday koror yar ee dhiig karka, laakiin haddii kale caafimaad. Ka qaybgalayaasha ayaa la qaybiyo kooxo: yoga ugu horeysay barbarta, ka qaybgalayaasha in labaad lahaa in la beddelo caadooyinka, iyo koox saddexaad ahaa group gacanta. Nololeedka beddelada Kooxda labaadna waxaa ka mid ah jimicsiga joogtada dhexdhexaad ah, cunidda caafimaadka iyo joojinta sigaarka. Celceliska da'da ka qaybgalayaasha koox gacanta ku jiray 52 sano.

Ka qaybgalayaashu ee kooxda ugu horeysay, yoga, lahaa da'da mean of 56 sano ah. Waxay jiray ee la baray, ka dibna ku dhaqma layliyada on iyaga u gaar ah guriga. dhaqanka waxaa ka mid ah Jimicsiga, fikirka iyo neefsashada oo gacanta ku hal saac maalin kasta.

natiijooyinka

saddex bilood ah kooxda in dhaqma yoga Ka dib, waxaa jira calaamado dareemi of yareynta dhiig-karka. Kooxda gacanta ku muujiyeen isbedel lahayn, cilmi-baarayaashu sheegeen.

Cadaadiska dhiigga waxaa lagu cabbiraa laba koobin. Lambarka kore waa cadaadiska systolic, taas oo u muuqata in xididdada waqtiga marka guuro dhiigga xagga qalbiga ka xubnaha ka. Tirada hoose waxaa la yiraahdaa diastolic. Waxaa qiyaas ah oo cadaadiska u dhexeeya wadne.

Anglish iyo asxaabta ogaaday in bukaanka ee kooxda ugu horeysay ee lagu yarayn karo ee qaybood 24-saac iyo cadaadiska dhiigga ee 4.5 mm Hg. v., iyo 24-ka saac cadaadiska celcelis ahaan hoos u of 4.9 mm Hg. Art.

"In kasta oo waxbarasho waxay muujisay hoos u dhac ku dhexdhexayso, cadaadiska dhiigga, caafimaad ahaan tiradaasi waa mid aad ku habboon, tan iyo hoos u dhac ku yimaadda cadaadiska dhiigga diastolic of 2 mm Hg. Art. awood u leh in loo yareeyo khatarta cudurka halbowlaha wadnaha 6% oo ah stroke iyo mini-stroke - 15% ", - ayaa sheegay in Anglish.

"Our cilmibaaris lagu muujiyey in dadka buka cudurka pre-hypertension waa in ay ku dhaqmaan yoga ugu yaraan saacad maalin maalin kasta. Tani ma aha oo kaliya ka caawisaa si looga hortago dhiig-karka, laakiin sidoo kale bukaanka siinaysaa dareen ah ladnaanta, taas oo si togan u saamayn ku ay gobolka guud ee caafimaadka, "- ayuu hadalkiisa ku daray in war ah oo laga Society Yurub ee Wadnaha ah.

Natiijooyinka ayaa la soo bandhigay Wednesday kulanka sannadlaha ah ee Society Wadnaha ee Hindiya ee Kochi. Research soo bandhigay kulamada waa in la tixgeliyaa hordhac ah ilaa ay ka dhex naadiya joornaal asaaga-dib loo eego.