Brazil Loos - il nafaqooyin

Cuntada waxaa ka mid ah nin casriga ah waa macquul in la qiyaaso oo aan nuts ah, oo waa shil. Xaqiiqada ah in nuts leeyihiin tiro weyn ee guryaha waxtar leh, oo loo yaqaan ee Baabuloon u gaboobay. Nimankii xigmadda lahaa, si loo wanaajiyo kartida ay maskaxda, nuts baabbi'ine cuntada. Iibso this lahaanshada saarka ahayd wax aan macquul aheyn. Laakiin raggii xigmadda lahaa is afgaranwaa ku saabsan waxa lowska uu leeyahay tiro badan oo ka mid ah guryaha waxtar leh: yicib, iniinta, cashews, ama waxaa laga yaabaa Brazil walnut? Waa maxay lowska waxtar leh, hooyo si kulaylaha South America, oo waxaan isku dayi doonaa si aad u ogaato in this article.

In ay ka kooban, wax soo saarka this jira waxyaabo badan oo walxaha lagama maarmaan aadanaha, dufanka, carbohydrates, borotiin, vitamins, fiber, iyo macdanta dabiiciga ah, kuwaas oo loo soo bandhigay in magnesium, fosfooraska, sayliniyam iyo hantida kale ee lowska Brazil arkay joogta ah oo waxtar leh oo wuxuu bogsiin .. Subagga, oo laga helay qaab-dhismeedkeeda, yareeyo heerka kolestaroolka dhiiggaaga ku jirta iyo hagaajinaysaa dheefshiidka ee jirka. Maaddaama ay lacagta badan ee content baruurta roodhida ee Brazil nuts leedahay dhadhan cammuud ah, eg geed nuts. Alaabta Tani waa mid aad u sarreeya ee calories (oo ku saabsan 700 Kcal), oo sidaas daraaddeed aan loo baahnayn in la isticmaalo in ka badan 1-2 alaabtii maalin kasta.

lowska aad u firfircoon waxaa loo isticmaalaa in Qurxin. saliid Walnut waxaa loo isticmaalaa si loo daryeelo maqaarka jilicsan ee wajiga iyo jidhka, iyo sidoo kale si ay u ilaaliyaan timaha xaalad fiican. Brazil saliidda lowska, nuugo ee maqaarka, ka hortagtaa uumi of qoyaan, ka hortagga qalalan soo baxay maqaarka, iyo ka hortagtaa gabowga dhicis ah.

lowska Brazil ka kooban dose maalinle ah oo wax yar 2 waa mid aad muhiim u ah macdanta aadanaha - selenium ka hortagtaa gabowga ee u shaqeeyo, ka hortagtaa horumarinta burooyinka halista ah iyo sidoo kale normalizes shaqada galmada ee ragga iyo dumarka labadaba. Sayliniyam - gargaare jirka ee ka dhanka ah walbahaar iyo diiqad. Laakiin waa in aan xasuusano in qiyaasood oo waaweyn, sayliniyam si xun u saamaysaa jidhka.

Brazil Loos - Mid ka mid ah ilaha ugu taajirsan ee flavonoids iyo arginine. Arginine - an acid amino lagama maarmaan ah, taas oo dalal badan waxaa loo isticmaalaa sida qalab si ay u caawiyaan qaba cudurka wadnaha. acid amino The kor u xinjirowga dhiigga iyo hantida difaaca difaaca jirka.

Flavonoids - xeryahooda phenolic oo hab u socodka jirka dheelitirka aadanaha hormoon ku lug leh dib u soo celinta ee jirka, iyo ka hortagga ay gabowga. Waxaa sabab u content ee ay ka kooban of flavonoids, lowska Brazil waa qalab aad u wanaagsan oo wax ku ool ah ee dagaalka ka dhanka ah burooyinka kansarka.

Nuts ka Brazil oo loo isticmaalo in wax lagu karsado. Si loo siiyo dhadhan basbaas gaar ah ay ku daray in ay saladh, appetizers, suxuunta kulul, iyo, dabcan, macmacaan. In Brazil iyo Maraykanka fasax Christmas waxaa dhaqan ahaan loo dubay cake, qayb ka ugu weyn ee kaas oo ah magaca nuts Brazil. Waddamada qaarkood waxay isticmaalaan nuts sida cunto fudud oo, kuwaas oo cusbo lagu daray ama sonkor.

tilmaamo waxtar leh

Haddii aad go'aansato in aad ka iibsan Brazil nuts - taxaddar. Inta badan on khaanadaha dukaanka loo arki karaa ka nuts qolof cayriin, taas oo inta badan ay yihiin gebi ahaanba habooneyn isticmaalka banii'aadanka. Sidaa darteed, doorashada sheyga, rux lowska kasta. Kernels waa dhigin in qolof ah. Haddii Brazil nuts diiray oo, ka dibna ka iibsan adag ah, tegayo iyo arrin culus. Oo kiis kasta ha iibsan engegan, nuts qabsatay iyo Nuur - ma aha ammaan u ah caafimaadkaaga.

Xaqiiqdu waxay la yaab leh

watchmakers sayidkiisa badan waxa ay isticmaalaan saliid lowska Brazil, waxaa ka fiirsaneysa inay mid ka mid ah qalabka ugu wanaagsan ee sifaynta ah ee farsamooyinka. Oil caawisaa clockwork muddo sanado ah in ay ka shaqeeyaan iyada oo aan hal failure.