Braised eggplant la labeen dhanaan iyo dubi jiray khudaarta oo jiis

Eggplant - cuntada aan qabyo ahayn in laga heli karo suuqa ama dukaanada waaweyn, waqti kasta oo sannadka ah. Sababtoo ah halka ay dhadhan dhexdhexaad ah, waxaa lagu daray wax khudaarta kale ee hodgepodge ama Digsi, iyo sidoo kale hilibka, jiiska iyo waxyaabaha kale. Waa in la Ayskiriim karaa, la dubay ama rogeysid. Braised eggplant - saxan cunto weyn, tan iyo habkan of diyaarinta uma baahna xaddi weyn oo saliidda ama dufanka, iyo sidoo kale breading. Waxaa u shaqayn kartaa sida aad u fiican oo dhinaca saxan cunto , ama noqon ah khudrada madax banaan qadada ama cashada. Sidee wax loo karsado eggplant braised leh daro kala duwan, tusaale ahaan, labeen dhanaan ama cheese, akhri on in this article. Cuntadan waxaa uma baahna inta badan waqtiga aad ku samaynta waxyaabaha ka mid ah waxa ku jira la heli karaa, iyo dhadhanka ka farxin doontaa in dhammaan xubnaha qoyskaaga oo wuxuu ku raaxaysan carruurta.

eggplant Braised leh labeen dhanaan

Si aad u diyaariso 1 qayb aad u baahan tahay wax soo saarka:

- 250 g of eggplant (mid ka mid ah khudradda size yar);
- subagga 10 g,
- bur 10 g,
- 40 g of subagga ku yar labeen dhanaan,
- Dhir udgoon u dhadhamiyaan - cusbo, basbaas, iyo geedo yaryar.

First, diyaariso khudaarta - eggplant waa in la dhaqo, diirka, ka saar abuurka iyo jarjar xaleef. Si aad uga takhalusi qadhaadh suurto gal ah, oo wuxuu ku riday 5-10 daqiiqadood biyo cusbayn, ka dibna jiid jiidaa ka tirtiri. Next, laga rogo in bur iyo shiil si deg deg ah in saliidda cuntada. digsiga waa in uu ahaadaa sida u kulul yihiin sida khudradda la kariyey dhaqso, waxaana uu u nuugo xaddi weyn oo saliid ah. Mar wax waluba waa diyaar, iyaga gudubtid digsi iyo buuxi leh labeen dhanaan on top. eggplant Braised diyaar u noqon doonaa 8-10 daqiiqo ka dib. Ka hor inta adeegaya aad ku rushaysaa kartaa caleemo cusub. By habka, content tamardhac of saxanka 66 kaliya Kcal., Sidaas daraaddeed xataa kuwa u labisnaayeen, waxaa suurtagal ah in awoodi qayb ka mid ah khudaarta dhadhan.

eggplant Braised oo jiis

Si aad u diyaariso saxanka aad u qurux badan iyo dhadhan ee khudaarta xagaaga, taas oo waa in marka hore bakhtiiyo, ka dibna dubtaa foornada ilaa qolof ah cheese appetizing ah, qaado wax soo saarka ee soo socda:

- 4 eggplants dhexdhexaad ah;
- 4 zucchini dhalinyaro ah harag cagaaran cirro leh;
- 4 xilkii guddoomiyenimo basbaas cagaaran udgoon;
- 4 yaanyada bislaado, fareeshka ah,
- 2 basasha size dhexdhexaad ah,
- laba xabo oo toon ah,
- 1 farabadan yar oo dhir,
- saliid shiileyso - 4-5 Art. malqacadaha,
- 200 g oo farmaajo,
- uunsi ay u dhadhamiyaan.

Dhaq iyo cadaydo eggplant ah, jarjar xabadaha. Waxaa la mid ah waa in la sameeyaa leh zucchini (maqaarka dhallinyaro ah aan la dhaqaajin karin). Basbaaska jarjar siddo, iyo yaanyada - xaleef yar yar, ka dibna jar jaraan basasha. Waxa loo baahan yahay in ay isku shiil toon qallocan ee saliidda cuntada, ka dibna ku dar khudaar haray. Isku kari ilaa curdan badan kulayl dhexdhexaad ah oo ku saabsan 10-15 daqiiqo, ilaa iyo maaddooyinka oo dhan waa kuwo khafiif ah. Ka dib markii in, ku rid khudaarta on sheet dubista ah dubista, saydhaa leh jiiska iyo soo dir foornada, preheated in 180-200 digrii oo ku saabsan 5-7 daqiiqo ilaa fiican iyo dinac qolof ah cheese. Braised eggplant khudaar, la kariyey ee habkan, waxaa la hubaa inuu aad ku farxo dhadhan iyo xayawaanka maqsuud doonaa talanti, Kuliyadda.