Sida loo helo gacmahaaga on: tababarka

Marka uu qof u maleeyo ku saabsan handstand ah, ka dibna si deg deg ah jirto fikradda ah dhibaato iyo mararka qaar xitaa cabsi. Laakiin dhab ahaantii, wax kasta waa u fududahay! Waxaa muhiim ah in la ogaado in faragelin taagan on gacmahooda kartaan arrimo badan: culus, gacmaha si liidata loo tababaray, iyo sidoo kale saxaafadda. Sayidka, dhibaatada been weecasho xarunta, dabacsanaan iyo cabsida ka dhicin. Ma adkeeyay xitaa jirka wax yar ka badbadiyay - taasi waa waxa ugu muhiimsan in uu yahay lagama maarmaan u ah boostada. Bal aynu eegno sida aad u heli gacmahaaga on cusub ee. Haddii ay jirto cabsi, waa in laga takhaluso waxaa ka mid ah in meesha ugu horeysa. U hubso in aad weydiiso macallin ama nin xoog leh oo kaa caawin. Help waa caymiska. Marka aad ka soo kacday wuxuu gacmaha iyo lugaha uu ku tiirso derbiga, ka dibna laga yaabaa in aad u baahan tahay qaar ka mid ah caawimo ama talo. Fadlan la soco in habka ugu fiican in laga takhaluso cabsi - waxaa la dhigay ka sokow iyada joodariga iyo isku day in aad hoos ka dib soo dhaweynta. Marka jidhka rogad fulinta uu isticmaalo si toos ah dib ugu dhici. jirka dabacsan ogolaan karo touchdown ah ee "buundada". Haddana waxaan u baahan uqaadi kartaa dhegto "buundada". Habka ugu fudud ee ku dhici doonaan, kac on gacmihiisa, wiishashka lugaha kor u, xoodaan iyagoo Jilbo u jeedi cagta dabaqa. Sayidka u fududdahay in la sii dheelitirka iyo xisaabiyo ciidanka.

Sida loo helo gacmahaaga on gabar?

Girls - waa xayawaan jilicsan oo idiin roon. Laakiin handstand siiyey iyaga si fudud. Si adag u hadlaya, ma jiraan wax Gudigga gaarka ah ee gabdhaha. Waxaa muhiim ah in la ogaado in qof kasta inta lagu jiro handstands raadinaya xarunta dhexe ee cuf, sidaas darteed waa in la ku yaal si toos ah kor ku xusan tiirkii. Marka cabsi tuuray lugaha, la layli li'I daciif ah oo aan ku soo dejin doonaa faa'iidooyinka. Isticmaal hab kale.

Sidee si aad u hesho ilaa gacmihiisu sameeyaan? Hab weyn u - laga qabto fadhi taagan. Diyaari furaash gaar ah (fiican ee sports), meel gacmaha dabaqa, fadhiiso, ka dibna si deg deg ah soo dejisay ayay kor ugu horeysay lugta. Haleesho la orod ah ee lugta labaad. Natiijadu waxay: Labo Lugood waa in ay ahaataa ugu sareysa, si sax ah kor taageerada.
Sida loo helo gacmahaaga on: istaagga

Tallaabada ugu horreysa waa inaan ka dhaansado caloosha ugu, toosi dhabarka iyo garbaha. hubka had iyo jeer toosan dhawr sida taageero xun marka duubnaadaan. gacmahaaga saar dabaqa, ku saabsan garbaha-width gooni. Lugaha sidoo kale si toos ah. First, waxaan aannu gacmahayaga u sara kicin, markaas dheegato hal lug weeraryahanka. Marka aad u hesho ilaa gacmihiisa, taageerada uu noqon doono mid ka mid lugta. Isla mar ahaantaana gana lugta kale. Natiijadu waxay: laba cagood leh waa in ay guri ku saabsan xarunta of cuf. Sidaas darteed, waxaan isku daynaa in dheelitirka la gacmaha, kuwaas oo ah halbowlaha ah.
Sida loo helo gacmahaaga on: derbigii

gargaare Great - derbi. Si aad u bilaabaan in ay ka guuraan derbiga ka laba ama saddex mitir. Hel barta halkaas oo socday in aad gacmahaaga ku riday. Haddaba riixo mid ka mid lugta hore iyo xoota oo jilibka midig. Waxaan qaadan talaabo weyn la lulid xoog badan oo ku dul hadhay hal lug dabaqa, halka kan kale u duulay derbiga. Si tartiib ah isku day in aad soo jiid iska derbigii la gaddoomaysaan Cidhibtiinii ka halka haysta dheelitirka. Tiirsanaanta hadda aado gacmaha, sidaa darteed isku day in uu sii joogo ilaa iyo intii macquul hawada.