Morse karamberriga: qoro iyo talooyinka soo diyaarinta

In xilliga dayrta ee hadiyado cajiib caanka ah ee dabiiciga ah sida cranberries iyo lingonberries. berry Kuwaas waxaa la qiimeeyaa by awowayaashayo, oo ay la goostay in xilliga qaboobaha, iyaga compotes, hakadka, sharoobada ka brewed. Cranberries iyo lingonberries loo isticmaalaa sida buux a for naan, ku daray in sauerkraut, miraha qalalan waxaa loo isticmaalaa in ay sal u shaah-ku-daweyn.

waa waxaan idinku leeyahay, karamberriga ama saxan karamberriga run ahaantii waa mid aad u dhadhan fiican leh, laakiin weli aad u faa'iido badan. Haddii ay caanka ah ee cranberries ee beydkiisa this shaki ku jirin in qaar ka mid ah sababo aan la ogeyn, lingonberry baxo ee hooska. Waana mid ka, arrin aan waxtar lahayn.

Waxaan isku daynaa inaan saxo Dulmi this. Waxa aynu ognahay oo ku saabsan cranberries? Berry waxa ku jira xaddi weyn oo nafaqooyin, vitamin C, vitamin B1, B2, flavonoids, anthocyans, cusbada of potassium, iodine, glucose, sorbitol, malic, qaarna iyo acids kale organic, fructose, saliid lagama maarmaan.

Thanks to this Halabuurka kiimikada hodanka ah ee miraha, suxuunta la dhigtay cranberries, waa mid aad u waxtar leh in qof kasta oo si joogto ah u isticmaalo. Tusaale ahaan, cabitaanka miraha karamberriga iyo gele hagaajiyo caloosha shaqada bukaannada ka cabanaya gastritis leh aysidhka hooseeyo. Waxaa sidoo kale lagu durayo ah, sidaas darteed waxaa loo isticmaali karaa sida ka hortagga formation dhagax kelyaha. juice karamberriga yaraynaysaa cadaadiska hoos heerkulka, harraad demin, waxay ka caawisaa bararka ganaca. Liiska aan dhamaystirnayn oo faa'iidooyin cranberries ka mid ah saamaynta faa'iido ay maqaarka, sidaa daraadeed waxa aan la yaab leh in cranberries si firfircoon loo isticmaalaa in Qurxin.

caan weyn oo casiir karamberriga. karinayo xoogaa kala duwanaan karaan, inkastoo dhadhanka iyo faa'iidooyinka cabniinka kama beddelayso. Morse ka berry cusub, iyo sidoo kale la qaboojiyey ama gasacadaha ku sameeyey cranberries. Karamberriga cabniinka dhammaataan la dhibtoonayo calaamadaha hargabka, oo sidaas daraaddeed si fudud maarmin in muddooyinka qabow.

Haddaba, waxaan diirada ku saabsan sida loo kariyo juice karamberriga. A talooyin dhawr for this cabitaan dhadhan fiican oo caafimaad leh samaynta. Si aad u diyaariso casiir ah, annaga qudhayadu baahan berry, biyo iyo sonkor (ama malab, in uu qayb ka mid ah cabitaanka miraha ee awowayaashayo ahaa). By xidhiidhinaya marxalad qaar ka mid ah qaybaha kuwaas, waxaan ka heli juice doonayo ee cranberries. recipe cabniinka oo ku baaqay in qayb ka mid ah sida biyaha. biyaha tuubada ee diyaarinta midho cabniinka muhiim ma aha, waxaa wanaagsan in la isticmaalo biyaha guga.

First aad u baahan tahay in ay dhex maraan berry ah, ay ka saareen caleemo iyo qashin. Haddii berry waa la xayiray ka hor inta karinta ay u baahan yihiin si ay u tamaatiga dhowr saacadood. berry Net rido iib ah galaas, dhoobada ama galaas (berry lingonberry ku jira acid badan oo awood u leh taabashada birta) iyo Mash ilaa ilaa juice muuqataa.

Isku dar ah taasoo keentay in lagu qasbay iyada oo shaandho iyo qabow ee qaboojiyaha. Ka dibna ku dar biyo si ay u dar berry ah iyo kasoobaxa shan daqiiqo on kulaylka hooseeyo. Add sonkorta, karkariyo markii qaar ka mid ah cabitaan (kaliya labo ka mid ah daqiiqo), ka dibna ka saar kulaylka. Dabool dheriga, siinta diyaarid sharaabka iyo qabow, waayo, saddex saacadood. Morse recipe karamberriga in soo baxday in uu noqdo mid fudud ilaa xad, diyaar. Diyaarinta mid ah maaddooyinka loo baahan yahay waa in aanay muddo dheer qaadan. Morse baahan tahay oo kaliya saddex boqol garaam oo berry, iyo laba boqol garaam oo sonkor ah iyo laba litir oo biyo ah. sharaabka The waa in lagu kaydiyaa more qabow wax ka badan 24 saacadood ka dib diyaarintiisa.

Halkan, dhab ahaantii, oo xigmadda Gormeega, cabitaan dhadhan fiican oo caafimaad leh, taas oo uu leeyahay magaca juice ee cranberries oo dhan. Cuntadani waa mid aad u fudud, sidaa darteed xitaa kariye ugu maqaamkeeda gayin ma aha adag tahay in la kariyo juice karamberriga.