Salad caatada ah kula xayawaan badeed

Squids waa wax caadi ah in Badweynta Atlantic iyo badaha ee Bariga Fog. muhiimadda Industrial waa Atlantic iyo xayawaan badeed Pacific. hilibka Kuwani waxaa ku jira nafaqo, fitamiinada (RR, group B) iyo borotiinada in, markeeda, waxay leeyihiin content sare ee acids amino iyo 40-70 jeer ka badan lagama maarmaanka u ah hawlaha caadiga ah ee walxaha macdanta shaqeeyo aadanaha iyo raad raaco canaasirta (gaar ahaan of copper iyo iodine) badan hilibka xoolaha dalka.

dhadhan gaar ah oo hilib xayawaan badeed waxay siinaysaa joogitaanka Extractives. Waxaa intaa dheer, soo saarka waxa ka mid ah oo ay leeyihiin saamayn ku daweynta: kordhiyaan koboca guud ee jirka, caawiyo atherosclerosis, wanaajiyo-shiid. qiimo nafaqo Great waa go'iisii of xayawaan badeed waa nus ka mid ah wadarta miisaanka, madaxa iyo gacmahaaga. Tani wax soo saarka nafaqo noqdo gaar ahaan muhiim ah inta lagu jiro soonka, iyo kala duwanaanta menu oo xoojiya miiska påskris la walxaha waxtar leh. Xitaa xirma u hureen sahlanaan doonto in ay si deg deg ah loo kariyo salad meatless la xayawaan badeed, rooti ama qaybhoreed qabow.

natiijooyin aad u fiican, tusaale ahaan, la salaar iyo tufaax xayawaan badeed caatada ah, kaas oo waa in aan: labo ka mid ah karootada, size celcelis ahaan 2-3 baradho, tufaax pickled labada nin, 500 g of xayawaan badeed la safeeyey, 4 qaaddo oo ah digir cagaar ah qasacadaysan, 100 g oo ah majones cuntada, cusbo - si dhadhan. Karisaan karootada ah, baradho, diirka iyo jarjar xabadaha. Xayawaan badeed nadiif ah, biyo raaci si fiican, isku kari biyo cusbayn jaraan jar. Tufaax (idinku badali kartaa baaraha pickled), sidoo kale jar jartey. Isku dar oo dhan ah maaddooyinka, xilli la majones cuntada, haddii la doonayo, ku dar milix ay u dhadhamiyaan.

Kuwa ugu badan, ee "dadka" waxa loola jeedaa saladh, dabcan, vinaigrette ah. Oo maxaa jira, haddii salad ku meatless cuntokariyihii la xayawaan badeed? set A ee alaabta loo baahan yahay in salad a fudud oo xayawaan badeed, mid ka mid dabocase iyo karootada, laba qof oo ah baradho, farabadan of basasha cagaaran, basal ah, a qajaar, saddex-afar koob oo sauerkraut, 400 g of xayawaan badeed, dhadhamin ku dar sonkorta, cusbo, iyo basbaaska. Waayo, isku darka buux 3 qaado oo saliidda cuntada, 40 g khal, isagoo intaa ku daray basbaas ay u dhadhamiyaan, cusbo iyo sonkor ah. Karkari baradho ah in ay hargahood, xididdo iyo karootada, qabow, diirka iyo jarjar xabadaha yar yar. Caws basasha cagaaran jarjar, iyo basasha - semirings. Sauerkraut ka adkaaday, in aan marmar ka tagay. Xayawaan badeed la nadiifiyaa filimka maydhay, la kariyey shan daqiiqo biyo cusbayn iyo jar jaray. Dhamaan waxyaabaha ku wada, ku shub Maraqa la kariyey (badali karaa majones khudradda), si tartiib ah oo meel isku daraan saxan weyn, waxaad qurxisaan leh cagaarka.

Bla, salad iftiinka iyo xayawaan badeed (in kastoo aan ku tiirsadee) waxaa laga heli karaa waxyaabaha soo socda: 700 garaam oo xayawaan badeed, labo ka mid ah oo gogo 'oo tufaax ah, mid ka mid ukunta, majones - 100 g oo labo ka mid ah malqacadaha oo ah digir cagaar ah. Xayawaan badeed waa in la nadiifiyaa, biyo raaci si fiican, isku kari shan daqiiqo iyo jarjar. Laga soo bilaabo tufaax ah jaray diirka, ka saar asaasiga ah iyo jarjar xaleef khafiif ah, ayi ukunta, ku dar digirta cagaaran qasacadaysan iyo xilli salad oo la majones. Diyaar u ah inuu baddalo salad ee saxan weyn oo waxaad qurxisaan.

Oo salad ku tiirsado la xayawaan badeed, kalluunka iyo khudaarta, iyo ma ay ceebowdeen in ay soo gudbiyaan in ay miiska fasaxa. Squids leedahay si aad u nadiifiso, mayr, isku kari shan daqiiqo iyo jarjar strips. Karisaan laysugu wada kalluunka iyo googooyaa yar yar. barandho la kariyey jarjar xaleef khafiif ah, iyo sidoo kale qajaarka iyo yaanyada. Ku dar digirta cagaaran qasacadaysan, cusbo, majones caatada ah iyo sidoo kale isku daraan. hoose ee maddiibadda sharraxay.Gabdhaha cusub salaar oo wuxuu ku riday diyaar slide salad. Top u qurxin xaleef yaanyo, xaleef xayawaan badeed iyo cagaarka. Waxyaabaha ay ka kooban: laba xabbadood oo baradho iyo yaanyo, mid ka mid ah qajaar, kalluun - squids 100 g - 150 g, qaado oo ah digir cagaar ah, majones - 3 qaado; cagaarka, caleemaha salaar, cusbo - dhadhamin.