Løvetann Salad - salaar caafimaadka

Ma ogtahay in løvetann waa lagu kaydiyana waxaa a aad u qaali ah ee fitamiin iyo macdan kala duwan? Warshad Tani waxaa ku jira manganese, magnesium, birta, copper, potassium, calcium.

Tan iyo wakhtiyadii hore ilaa maantadan la joogo huruud ubax jilicsan oo la yiraahdo elixir nolosha. Oo layaabna ma leh, ka dib oo dhan, waxa uu leeyahay a diaphoretic, tonic, choleretic, xanuunka, saamayn anti-bararka, laakiin sidoo kale nooc ka mid ah oo dabiici ah "burush", sida waa awoodaa inuu jidhka bini'aadamka ka saari sunta. Løvetann ku jira antioksidanter iyo isticmaalka bini'aadamka waa awoodaa si looga hortago cudurka macaanka iyo in ay dardar habka regenerative ee jirka ku jira ka dib markii stroke ah.

salad immika diyaariyey dandelions kicin koboca iyo niyadda, la xoojiyo nidaamka difaaca jirka iyo ficil sida qaadka weyn ee nidaamka wadnaha.

Sidoo kale løvetann awood hortagga cirrhosis beerka iyo cayilka, wanaajiyo dheefshiidka, buuxi yaraanta vitamin. Waqtiyadii hore, this ubax cajiib ah loola dhaqmo cadho iyo barar.

More salad løvetann talinayaa in ay dhacdo dhibaato beeryarada. Ka sokow - waxa uu noqon doonaa mid aad u waxtar u calool, caabuq qanjidhada, finan maqaarka iyo ka qaadmay.

Waxa intaa dheer in dhammaan ee kor ku xusan, suxuunta of dandelions weli ka kaheli, saas ma ag mari, markii aad arkaysaa ubaxyo jaalle ah oo xasaasi ah, oo si lama filaan ah aad ay lagama maarmaan noqon doona?

Salaad of dandelions. Recipe la iniinta.

Qaado 100 garaam oo caleemo løvetann, soo bax 200 garaam oo yaryar, iyo laba xabo oo toon ah, basasha cagaaran, afar iniinta, laba qaado buuxda qaado oo saliidda cuntada iyo casiirka karamberriga buuxiyo mid kaabash marmar lagu qaado (sauerkraut).

Jaraan caleemaha soo bax iyo løvetann dhallinyarada. Si fiican u qas iyaga weel qoto dheer. Tuur in la jarjarey basasha cagaaran, iyo toontii. Wixii buuxintii, isku daraan marmar ka soo Kaabashka, saliidda cuntada, iyo casiirka karamberriga sameeyey. Haddaba Maraqa ku shub aad salad, top waxaa lagu qurxiyey iniinta.

Salad "løvetann"

Diyaari waraaqo iyo ubaxyo of løvetann, dabocase, dhir, dill, basasha, labeen dhanaan, kaashuuga nuts, toon.

Dhaq go'yaal løvetann iyo iyaga kaga tegi biyo cusbayn for ilaa hal saac si loo soo saaro qadhaadhka. Markaas jeex radishes, dhir, dill iyo basasha. Sooci ubax Tent huruud ah, go'yaal cut of løvetann iyo iyagoo aad ku dartid inta kale ee Cuntadan. Next, qaso cream dhanaan toon iyo xilli ciyaareedkii la labiska salad this. Haddaba saydhaa leh kaashuuga nuts. All. saxanka waa diyaar.

salad løvetann la quinoa

Qaado cygnets, caleemo løvetann, wax cagaarka, basasha cagaaran, toon dhallinyarada, yaanyada, qajaarka, basasha.

Waayo, labiska, saliid iniin khardal ah ama saliid gabbaldayaha, khal.

Qoo go'yaal løvetann biyo cusbo saacad. waraaqo ka dib dartaa Colander ah iyo ha u daadi. Markaas ka gooyay.

Separate oo iska tuur ah afkoda quinoa maydhay - waxay u edeb in salaar iyo ayi caleemaha.

si ay caleemaha iyo løvetann quinoa Next dar wax cagaarka jar jartey (si aad u dhadhan), iyo sidoo kale toonta iyo basasha cagaaran. Ka dibna ku dar yar oo basal ah.
Waayo, juiciness iska indha tiri qajaarka qaar ka mid ah (haddii diirka qadhaadh - saartid), iyo mid ama laba ka mid ah yaanyo.

Milix ay u dhadhamiyaan iyo basbaas. Deeqsinimo xilli saliid gabbaldayaha shaaxid iyo iniin khardal le'eg. Ka dibna ku dar qaado oo nus-of khal. All si fiican isku daraan. Haddaba, ka hor inta aadan u adeegtaan saxanka yar qabow a qaboojiyaha.

salad Faransiis ah dandelions

Waxaad u baahan doontaa: 40 garaam oo yaanyo, qajaar 40 grams, 20 grams oo farmaajo "Gouda", 30 garaam oo Saytuun, madow Guutale, 15 grams of salad Chinese, 3 grams of maraqa, "daadishid", wax yar Ereyada cusub, 10 grams oo saliid saytuun ah. Weli - 300 garaam oo dhallinyarada caleemo løvetann, 125 garaam oo hilib doofaar, laba jeex oo keliya maahane duugowday, laba basasha basasha, laba toon zubochka, saddex qaado oo khal maragyo caleemo, qanjaruufo oo sonkor ah, shaaha iyo malqacad iniin khardal ah, afar qaado oo saliidda cuntada, in yar oo cusbo ah iyo basbaas dhulka.

Caleenta dandelions nadiif ah, dalool iyo qalaji. Iska yaree strips khafiif ah baruurta iyo loo dhalaaliyo aawadeed in ka badan kulayl yar yahay. Ugu xidhnaa dheefay rid on saxan iyo qabow.

Burhaantiisa jarjar xabadaha yar yar, ka dibna waxa ay isku shiil ee dufanka dhalaalay (Tællelyset) ilaa tegayo. Garlic iyo basasha jar jaraan iyo xirmaan baguette toasted.

Markaas qaso khal ah sonkor, basbaas, milix iyo iniin khardal le'eg. Next, da'a by dhibic, ku dar saliidda iyo garaac si fiican si aad u hesho tiro dhqaalaha.

Caleenta dandelions qaybin on saxan iyo ku shub Maraqa. Ugu xidhnaa mar diiran oo meel on top of xabbad la basal la jarjaray iyo toonta, iyo miisaan. Vse.Frantsuzsky salad of dandelions diyaar!

Haddii aad yihiin wax kasta oo ka kooban saladh ama aad inta lagu jiro sii daridda cudurada of mareenka caloosha iyo mindhicirka, ka dibna, nasiib daro, waa in aad ka fogaadaan isticmaalka suxuunta sida.