Imisa calories in a "hurdiga ah"? nacnac qiimo nafaqo

Qaar badan oo naga mid ah waa ay la carruurnimada yar nacnac-kubadaha on ul - "hurdiga ah". Laakiin halkan sida waxyeello ama waxtar leh waa dawayn waayo, jidhka, iyo gaar ahaan daawashada aad tiradaasi, waxaan sii samayn doonaa.

qayb ka mid ah "hurdiga ah"

Ka hor inta si fiican u fahmaan sida badan calories yihiin in a "hurdiga ah", oo la helo macluumaad kale oo waxtar leh, aad u hesho in la ogaado xaqiiqada qaar ka mid xiiso leh oo ku saabsan nacnac ah. Si khalad ah u qaadan in ka timaado sagaashankii ah. Candy ee foomka of-celiska ah markii ugu horaysay la soo saaray 1958, kuugga a Spanish cajiin Enrique Bernart. Candy ka dibna loo yaqaan "Goal", sababta oo ah qaab spherical ekaan kubada cagta ah.

Abuuritaanka hurdiga ah - ma aha oo kaliya shirqool suuq ah, bedesho qaabka ay macmacaanka caadiga ah. Tan iyo markii ay macaamiisha ugu muhiimsan ee "hurdiga ah" ahaayeen iyo carruurta, nacnac ah ee noocan oo kale ah ay ahayd in qabow si loo fududeeyo nolosha hooyooyinka ay - ilmaha ma u leeyihiin in ay qaataan hurdiga ah dhegdheg ee gacanta, si ay u booli iyo naftaada, dhar iyo wax walba oo ku wareegsan - waxay ahayd oo kaliya in ay dhacdo baahida ka saar hurdiga ah ee afka Bir ka.

In kastoo dhagaystayaasha ugu weyn ee taageerayaasha "hurdiga ah" - waa carruurta yar, waxaa waa su'aal macquul ah: "Ma this kids nacnac waxtar leh iyo ardayda?". takhaatiirta carruurta intooda badan doodo in Macmacaanka heli karaa oo keliya carruurta ka yar 3 sano jir waa in ay miraha, berry iyo casiirka, tamaandho shiishiid, ma nacnac la content sare oo sonkor ah, dhadhan iyo iidaamo. Laakiin faa'iidooyinka iyo khataraha alaabta this, waxaad xukumi kara naftaada by reading macluumaadka ku qoran ay ka kooban tahay nafaqada iyo tamardhac.

Imisa calories in a "hurdiga ah"?

Inta badan content tamardhac celceliska Kumaan oo dhan "hurdiga ah" - 300 Kcal / 100 g ama 1 275 KJ / 100g. Tani waxay ka dhigan tahay 15% oo ka mid ah heerka celceliska maalin ee dadka waaweyn.

Haddaba tag iyada oo noocyada ugu muhiimsan ee nacnac:

• Imisa calories in a "hurdiga ah" yar? qaybo Standard (12 g) ku jira 57 calories.
• tirada celceliska Candy horeba ka mid ah oo ku saabsan 200 calories.
• Imisa calories in a "hurdiga ah" weyn? Nac nac taxane XXL ku jira ilaa 350 calories.

qiimo nafaqo ee "hurdiga ah"

Sida aad ogtahay, jidhkeena waa waxyaabaha ugu waxtarka badan, taas oo ratio oo ka mid ah xubno dastuurka ayaa lagu arkay meel u dhow ee soo socda:

• carbohydrates - 67%;
• dufanka - 17%;
• Protein - 16%.

Macmacaanka "Chupa Chups" ayaa sidoo kale ku faani karo oo kaliya in kaliya hodan ku carbohydrates. Dufanka iyo borotiinka ee ka kooban oo nacnac halkaas. Imisa calories in a "hurdiga ah", sida ay tiriyaa sonkorta.

content Celceliska carbohydrates kala duwan ee macmacaanka - 92,2 g / 100 g of total soo saarka. Tani waxay u dhigantaa 34% ee heerka celceliska dadka waaweyn ah (cunto - wax ka badan 2000 oo kaloori maalintii).

Ogow sida calories badan oo ah "hurdiga ah", iyo taajir in ay qiimo nafaqo, waxaa lagu soo gabagabeeyey karaa in isticmaalka badan ee macmacaanka, ma aha oo kaliya ma keeni doontaa in tiradaasi ah caato ah, laakiin waxey keeni karaan dhibaatooyin caafimaad. Candy, in fact, hodan ku carbohydrates oo keliya, kuwaas oo ku saabsan qayb ka mid ah tamarta iyo shaqada dhismaha ee jirka. Si kastaba ha ahaatee, xaqiiqda ah in lagu daaweeyo si sonkorta oversaturated, ma ka dhigi "hurdiga ah" waxtar u leh carruurta iyo dadka waaweyn ee taageerayaasha.