Eggplant - iyo cuntada ee xagaaga iyo jiilaalka.

suxuunta eggplant waa dhadhan fiican oo u wanaagsan caafimaadka. Waxaa ku jira xaddi badan oo macdanta - bir ah, manganese, copper, potassium, sodium, iyo kuwa kale. Khubarada ayaa tilmaamay in dhaqdhaqaaqa noolaha oo ka mid ah walxaha in eggplants kordhinayaan in dayactirka nidaamka wadnaha iyo, kaadi mareenka, mindhicirrada, kelyaha, beerka, iwm

Waayo, kuwa jecel eggplant, cuntada sida. Laakiin waxaa jira dalabyo, Kuliyadda in macno ahaan "drools". Tusaale ahaan, eggplant dubay Recipe ku xiran tahay la door ka xirma iyo qoyskeeda. Waxaan rabnaa in aan ka kariyaa cuntada, rabto - hilib, rabto - kaliya oo jiis. Fiiri dhammaan Cuntadani, waxaan soo gabagabeeyey, eggplant dubay delicious iyo qurux badan oo nooc kasta ah: wareegyada, taarikada lengthwise ama crosswise ka horyimid. Halkan, tusaale ahaan, qoro noocan oo kale ah.

Midhaha ugu of dhaqmo eggplant oo qalalan. Incise eggplants ka crosswise galay xaleef oo loo hawlgeliyo taageere. Coat gudaha goobada kasta la majones toon. u dhaxeeya jiifay siddo yaanyada iyo dhawr xabbadood oo cheese. Duudduubay bireed, kariyaa, ilaa eggplant la kariyey.

Si aad u diyaariso cuntada eggplant delicious aad iman kartaa ilaa leh ugu. Ka dib markii cuntada la yaab leh this weheliso waxyaabaha kala duwan.

Laakiin hudheellada isku dayi kartaa eggplant la karinayo nuts waa mid aad u fudud. xaleef ukunta la shiilay ee saliidda, iyo jubbad sare leh, Jinka walnut, oo waxaa laga sameeyey 50 garaam oo iniinta, xabo oo toon, yar majones ah. Taageerayaasha of duub Jinka this ku duudduubtay oo la dubay saxan aubergines.

Waxaan kaa caawin doonaa in ay sii eggplant sanadka oo dhan cuntada sida diyaarinta guriga. Ay peculiarity waa in ay isku diyaarineysa saladh iyo cunto fudud waa la si dhakhso ah marka la barbar dhigo khudaarta kale.

Eggplant - the cuntada sida of saladh ee xilliga qaboobaha.

"Iyada oo digir ah"

0.5 kg ee lagu luqluqdo bean iyo isku kari ilaa diyaar. Diyaari khudaarta. 2 kg eggplant Wash, diirka, jarjar xabadaha. 0.5 kiiloogaraam oo shabaggeedii karooto on grater kurpnoy. 0.5 kiiloogaraam basbaas diiray oo, jarjar strips. khudaarta Share in kastyulyu dhaldhalaalka ah, ku dar 0.5 litir oo saliid ah, 150 garaam oo sonkor ah, 50 grams oo milix ah, 100 garaam oo 9% oo khal iyo isku daraan. Karinta khudaarta for labaatan daqiiqo, ka dibna lagu biiriyo digir ah, ku dar saddex madaxdii toon jiiska iyo isku kari ilaa toban daqiiqo kale. Isku laab salad ku dhameysatay ee dhalooyinka ayaa laisugu, rogo ilaa.

"Fiiqan eggplant"

Dhaq 5 kg ee eggplant, diiray oo, jarjar xabadaha, la kariyey saddex daqiiqo ee 5 litir oo biyo ah karkaraya dheeriga ah 200 garaam oo cusbo iyo 0.5 litir oo geed isbonji la. Daadi biyaha, gelin eggplant ee Colander ah. biyaha bulaacada ee saliidda kulul shiileyso xaleef u kariyaa saddex daqiiqo ka dib, ku rid baaquli weyn. basbaaska kulul (hal - laba qeybiyo) kink in Furimaha Dagaalka hilib toon ah (mid madax weyn). Walaaq basbaas iyo toon la eggplant iyo la gelin dhalooyinka ayaa laisugu xidh. Roll.

"Maraqa The yaanyo cunto cuntada" - delicious, laakiin waxaa lagama maarmaan ah si adag u shaqeeyaan.

5.5 kiiloogaraam eggplant lagu dhaqo, ka saar jirida, gooyaa geliyey siddooyinkii 2 sentimitir qaro weyn. khudaarta Obrazhit ee saliidda cuntada. Si 450 garaam oo karootada duqadda, 100 garaam oo xidid caddaan jarjar strips, demo. 150 garaam oo basasha jarjar xaleef, waxaad isku shiishaa ilaa brown dahabka. Dhir iyo dill jar jaraan iyo qas khudaarta diyaar - karootada, basasha iyo faras cad. 800 garaam oo Jinka yaanyo qasi jiray 2 litir oo biyo ah, ku dar 50 grams oo sonkor ah iyo 40 garaam oo cusbo, kasoobaxa. The barmiil qajaar la diyaariyey shub bangiyada qeybtii kulul, ku shub saliidda wax lagu karsado oo kulul qaado. Markaas, maskax bangiga kala qaybi saddex qaybood. Hadda aad leedahay si la dhigay in bangiyada, eggplant ugu horeysay, ka dibna Walxaha a khudradda, ka dibna mar kale eggplant, ma warbixinta laba sentimitir to top ee kartaa. saftay Cover jeermis (daasadaha litir badh - konton daqiiqo litir - toddobaatan daqiiqo), ka dib markii taas oo duudduuban.