Dhisa Dekster Dzhekson: barnaamij tababar, xogta cabbiraadda jirka

Bodybuilding uusan daalin inaad na yaabiyo iyada oo suurtagal ah ee lagu bedelayo jidhkiisa. In taariikhda ciyaartan, waxaan soo arkay badan oo kabaabirta ah, laakiin guusha qaar ka mid ah ka dhigi aragti weyn. Waxa arrintan ku saabsan ciyaaraha fudud, Dexter Jackson waa, iyo in article waxaad ku baran doontaa dhammaan ku saabsan asalka ah, nidaamka tababarka iyo nolosha gaarka ah ee this dhisa weyn.

data jirka:

• koritaanka ciyaaryahan ah - 168 cm.
• miisaanka tartan - 102 kg.
• Culayska in xilli ka - 108 kg.
• mugga uu legyahay - 55 cm.
• mugga of xabadka - 136 cm.
• Dhexda - 70 cm.

Carruurnimada iyo qaangaarka Orodyahanka

Dhashay ee "Mr. Olympia" November 25, 1969 in Jacksonville (FL). Laga soo bilaabo carruurnimada hore, Dekster Dzhekson uu xiiseynayo isboortiga, halka uu isaga qudhiisu isku dayay in badan oo ka mid ah views uu. In uu dhalinyarada horyaalka ayaa gaarey natiijooyin weyn ee kororsado, oo uu saadaaliyay in ammaanta weyn ee ciyaartan. Ka dib markii Dexter ordi laga yaabaa 40 mitir oo kaliya 4.2 ilbiriqsi, taasoo ku dhow yahay rikoorka qaran. Laakiin wax kasta bedelay markii Jackson kulmay jacaylkiisa ugu horeysay run.

qaangaarnimada hore

Like dhallinyarada kale oo badan, Dexter ku riyoon jiray in ay college socday oo halkaas sii isboortiga jecel. Laakiin riyooyinkiisii uma iman run. Saaxiibtiis ahayd uurka leh, iyo Jackson lahaa in ay si deg deg ah raadiyo shaqo si ay u taageeraan qoyska dhallinyarada ah.

Kooxda heysata horyaalka Future sugayay maalmood adag tahay, maxaa yeelay, iyada oo aan waxbarasho, ma uu helin shaqooyin fiican oo si fiican u bixisay iyo, Sidaa darteed, kala gooyey by dakhliga wareegsan. Laakiin ugu dhakhsaha badan wax karbaashana, madow nolosha ciyaaryahan ah u talin jiray, oo wuxuu helay cunto kariye makhaayad yar oo maxalli ah. In kasta oo ay jiraan xaalado adag, Jackson ma joojin in ay galaan isboortiga. Waxa ay ahayd inta lagu jiro waqtigan uu noqday xiiso bodybuilding.

The guulaha ugu horeysay

la'aanta banal lacag uma ay oggolaan Orodyahanka si loo hubiyo in cunto sax ah iyo isku dheeli tiran, iyo gaar ahaan dawooyinkooda. Iyadoo ay taasi jirto, Dekster Dzhekson si deg deg ah ku riday on miisaanka iyo gaareen natiijooyin aad u wanaagsan in wakhtiga ugu gaaban suurogal. Ka dib markii la dhageysto talo ah ee saaxiibada, Orodyahanka ay go'aansatay in ay in a bodybuilders yar tartanka hadlo, maxaa yeelay, mar hore uu muddo dheer ku riyooday ku saabsan. Diyaarinta tartanka qaaday kaliya seddex isbuuc, laakiin inta lagu guda jiro waqti in, Jackson keeni karin ay qaab si kaamil ah oo ay noqoto guusha ee uu tartanka ugu horeysay.

guul Easy ku dhiira galiyay kaliya hamiga of dhisa dhallinyaro ah. Horeba 1994, Dexter aado dhexe oo ku guuleystay horyaalka heysata ee tartanka oo ka mid ah gobolada koonfurta. Sannadka soo socda, wuxuu noqday horyaalka diidanayn ee horyaalka feerka ayaa dadka ku jiifay ka mid ah, iyo guusha ee 1998 ee tartanka North American dhiiri isaga, iyo Dexter go'aansadeen in ay aqoonyahanada tagaan.

Jidka si Olympus

podium Professional ma ahaa sida taageerayo Orodyahanka. Waxaa aad u xun in la qiyaaso sida jir Dexter Jackson lahaa inuu horyaalkoodii ugu horeeyay tagaan. Hadalka isagii waxba uma keeno guul la doonayo muddo shan sano ah. Isla mar ahaantaana, haddii aad eegto horeynta Dexter, waxaad ka arki kartaa in ay marna hoos booska shanaad u dhacay, laakiin aqoonsi caalamka of this ma ahaa ku filan. Kaliya Jackson guuleystay horyaalka ee 2002 at the "Grand Prix ee England", ku garaacday kooxda sida Dennis Dzheyms iyo Chris Carmen. Ka dib guushii in dhaceen sida ka cornucopia ah. Muddadii u dhaxeysay 2003 ilaa 2008, wuxuu u muuqdaa 18 jeer tartamada oo kala duwan, iyo 12 oo iyaga ka mid noqday guusha buuxda.

peak mustaqbalkiisa

Waxaa sugan, guusha ugu weyn uu ahaa horyaalka horyaalka tartanka ee xirfadlayaasha, "Mr. Olympia - 2008". In tartankan waxaan isaga la tartamayay sida dhisa xiddig Phil Heath, Toni Frimen, Dzhey Katler iyo Dennis Wolf, laakiin dhan oo iyaga ka mid fudud u bypassed titanium Dekster Dzhekson, koritaanka, miisaanka oo gaadhay saamiga wanaagsan ugu. No natiijada ka yar cajiib ah gaaray iyo ciyaaraha fudud ee "Arnold Classic" tartanka. Jackson noqday horyaalka oo ka mid ah tartanka 4 jeer, 2005, 2006, 2008 iyo 2013.

Dexter ayaa hadda loo arkaa mid ka mid ah xiddigaha ugu qatarsan ee bodybuilding. Long jiheysteen maalmood marka isagu ma uu haysan lacag ku filan u baahnayn. Dexter hadda ku nool jidka weyn. Orodyahanka dhisay inay Cadha daraadeed wax ka samaynta caanka ah, iyo afar caruur ah wax ka mid ah failure ma oga. Inkasta oo aan si dhan ku faraxsan in uu nolosha qoyska sannadihii la soo dhaafay: Dexter Jackson naagtiisii, Carol, ayaa dhawaan soo buuxiyey oo u dhaqaaqay oo keliya ku noolaan. Furiinka labo ayaa weli ma xareeyo, sidaas waxaa laga yaabaa in ay kala duwan yihiin oo kaliya ku meel gaar ah.

Dekster Dzhekson. barnaamijka tababarka

Sida dhisa kasta Dexter si taxadar leh kormeero qaabka jirka. nafsaddiisa u bixinayo wuxuu qaaday barnaamijka tababarka fiican oo jecel yahay qarsoon qof walba la wadaago. Orodyahanka Split waxaa loo qaybiyaa by maalin, iyo mid kasta oo ay ku raran yihiin koox gaar ah oo muruqyada:

• Day 1: bowdada.
• Day 2: Daraasad muruqyada kubka iyo pectoral ah.
• Maalinta 3aad: wareejin.
• Day 4: load ku saabsan oo dhaawacyo qaba iyo deltoids.
• Maalinta 5: shaqada murqaha iyo triceps gacmaha iyo murqaha kubka.
• Day 6: intiisa kale.

Sidoo kale waa in la ogaadaa in dib xoog kasta tababar ciyaaryahan ah ayaa ku hawlan wadnaha, baaskiil, ordo ama stepper. celceliska muddada jimicsiga joogtada - 30 daqiiqo. Mararka qaarkood Orodyahanka ma yahay mid caajis badan oo ku bixiya wadnaha laba jeer maalintii, laga yaabee, taasi waa waxa ka caawisaa isaga jidhka ku sii midab noocan oo kale ah. Laakiin xaaladdu waa ka yara soo horjeeda, haddii aad go'aansatay in ay helaan miisaanka. Xaaladdan oo kale Orodyahanka waxaa lagula talinayaa in ay si ku meel gaar ka tanaasulaan jimicsigan.

Waayo group muruqa kasta wuxuu u baahan yahay shahaado kala duwan oo stress. Sida laga soo xigtay ciyaaryahanka, murqaha bowdada, dhabarka iyo xabadka waa in ka shaqeeyaan at 4-6 kamay helin per set, iyo muruqyada garabka iyo gacmo - 6-8. fiiro gaar ah Dekster Dzhonson siinayaa weylihii uu. In mid ka mid ah hab Orodyahanka kor u haya 30 Ilaah aaminin yeelaan. Laakiin murqaha caloosha dhisa ma bixisaa dhaawac aad u badan, dabcan, haddii aadan haysan lakabka baruurta xad-aad.

legyahay tababarka

gacmaha xoog badan oo qurux badan - taasi waa waxa ay noqon faani Dekster Dzhekson karo. Dhisa qabsadey muhiimadda ugu weyn ee uu gogol uu legyahay waxaana ay muujineysaa layliyo aasaasiga ah dhowr:

• "Hammer The".
• Ups on Qabille oo ka Scott.
• ups xoog.
• Jimicsiga halka fadhiya.

Sida laga soo xigtay ciyaaryahanka, miisaanka sidaas ma aha muhiim in aad isticmaasho marka tababarka uu legyahay. Far ka muhiimsan tahay tayada waxqabadka jimicsiga. Si aad ugu "maqal" kooxdan muruqyada, Orodyahanka oofiyo ku talinaysaa in kor u dumbbells iftiinka iyo jimicsiga ee final soo jeedin burushka ka baxsan. Farsamada Tani waxa ay yaraynaysaa muruqa ugu badnaan.

In ay ka shaqeeyaan murqaha alwaaxdii saqafka haysay gudaha, Orodyahanka talinaysaa Albumka kursiga keydka iyadoo la kaashanayo Scott EZ-qoorta: qaataan gacanta cidhiidhi ah, waayo, gano ee meel fadhi iyo guduha muruqa bartilmaameedka, jiid bar in ay xabadka. Hubi in murqaha uu legyahay intii macquul ah hoos ka hor inta toosi hubka. Badinta waxtarka layligan waa la kordhin karaa, haddii tirada aaminin inay kala qaybiyey saddex meelood oo mid kasta oo iyaga ka mid ah u qabtaan Ilodanimada inayan isku. Laakiin waqti isku mid ah looga fogaado miisaanka hawlgalka xad-dhaaf ah.

kale oo wanaagsan in layliga hore waa baaritaan xoog, kursiga keydka fadhiya, ha naftaada noqon yar weeraryahan, qaadaaya xagasha taas oo load murqaha waa ugu badnaan. gacanta free waa in la nasasiiyay dhinaca, iyo gacanta Toosan la dumbbell xagga dhulka. Hubi in madaxa u ahaa in line la dhabarta. Kor garabka qolof iyo si tartiib ah ku soo laabto booska laga bilaabo.

muruqyada brachioradialis iyo garabka baahsan jimicsi doonaa "Hammer ah." Istaag si toos ah iyo sii dumbbells ku weheliyaan jidhka. Hadda sidoo kale u soo leexiyey hubka, u qaadeen rasaasta keliya. Jimicsiga kaa caawin doontaa in la kordhiyo tayada qalab noocan oo kale ah: ugu sarreysey ee celceliyay ee la soo dhaafay, soo jeedin timireed, dhinaca hoose ee iyo in jago in dib ugu noqon inuu bowdadiisa.