Dabocase: karinayo iyo sifooyinka khudradda

Qof walba waa ogyahay in karinta cunnada Japanese ma aha dhamaystiran oo aan khudaarta. Tani waa mid waxtar leh iyo nafaqo leh, sidaasi darteed waxaan jeclaan lahaa in ka badan oo ku saabsan noocyada Dhirta by dadka deggan Gobolka in loo isticmaalo bartaan. Tusaale ahaan, daikon (recipe ah diyaarintiisa dib ugu qarniyadii qadiimiga tagaa) waa sheyga ugu caansan ka mid ah Japanese ah, iyo ma aha oo kaliya in ay isticmaalka baahsan ee wadamada Asia sida Korea, Thailand, iyo kuwa kale.

Dabocase: karinayo iyo sifooyinka khudradda

khudradda Tani waa nooc ka mid ah dabocase, laakiin dhadhan macaan, miraha juicier dhanba oo jilicsan, oo waxaa qaabeeya sida karooto a, laakiin weyn ee size. Daikon (recipe taas oo uu leeyahay badan oo kala duwan) ee Japan macno ahaan waxaa loola jeedaa "xididka weyn".

wax soo saarka warshadda waxa ku jira in ay qaab-dhismeedka badan oo nafaqo - vitamins, minerals, cusbada, birta, fosfooraska, klorofyll iyo xubno kale, iyo sidoo kale beta-carotene iyo acid. Sidaa darteed, daikon (recipe hoos ka wada hadleen) waxaa lagu talinayaa in la isticmaalo in cudurada:

• inta lagu guda jiro qaababka dhagax ee beerka iyo kelyaha,
• ee cudurada of caloosha iyo mindhicirrada (sida bactericidal iyo wakiilka anti-bararka);
• by cindiga iyo diabetes;
• atherosclerosis iyo cudurada kale ee nidaamka wareegga dhiigga.

Sidee wax loo karsado dabocase Japanese?

From khudradda this si fiican u heli maraqa iyo salladhka. Good si tuujin juice ka soo dabocase a Japanese. Waxaa la wada baabbi'iyey karaa sannadka oo dhan. Waxaan kuu soo bandhigi salad leh khudaarta, warbixinta kooban ee daikon kariyey (recipe waa mid fudud ilaa xad) kaas oo lagu matalayay karaa sida soo socota:

1. Diyaari dabocase Japanese, iyo karooto (isku waslad). Khudaarta dhaq, diirka iyo qaawi, iyadoo la isticmaalayo grater ah.
2. ukunta adag-la karkariyey (4 kumbiyuutarada.) jaraan iyo qas sixni khudaar. Salt iyo labeen dhanaan (6 malqacadaha oo weyn).
3. Ku rid saxan ku haboon oo waxaad qurxisaan leh cagaarka jar jartey.

cuntada kale

Waxa kale oo suuragal ay u diyaar garoobaan daikon pickled, kuwaas oo la karinayo waa caanka ah ee Japan. Si tan loo sameeyo waxaad u baahan doontaa wax soo saarka ee soo socda:

• dabocase Japanese (100 g);
• khal bariiska (100 ml);
• Biyaha (3 malqacadood oo weyn);
• Sugar (1 qaadada weyn), qanjaruufo of huruud iyo cusbo (1 beedka yar).

diirka qudaar iyo garoocad gelin cufayo khafiif ah. Saar weelka diyaarsan (weel). Khalku siduu si ay u milmaan sonkorta iyo milixda. Dhanka kale, wuxuu geliyey huruud biyo kulul. dareere Tani waa la diyaariyey by daray khal. Shub daikon marinade iyo xir daboolka ugu xidh. Ha u istaagaan meel diiran muddo wiig ah, ka dibna sii fiican heerkulka a hooseeya eber. cuntada Tani waa la cuni karaa on iyaga u gaar ah iyo sidoo kale isticmaalka ee diyaarinta suxuunta kale.

Daikon dabocase (the cuntada sida suxuunta qaar ka mid ah la khudradda this aan kor ku imtixaamay) waa mid aad u faa'iido leh, iyo waa mid aad u fudud in la kariyo. In cimilada qabow, wax soo saarka caawin doono buuxin sahayda ee vitamins iyo waxyaabaha kale ee lagama maarmaanka u ah hawlaha jidh caafimaad leh. Oo ka sokow, dabocase Japan leedahay dhadhan la yaab leh in dari doonaa Yeel si kala duwan ee kuula dhaqmo.