Bocorka Boorash - oo farxad u ah our

Bocorka - ma sheyga ugu caansan ee jikooyinka our, nasiib daro. Its guryaha waxtar leh iyo daawooyinka mudan in hooyooyinka fiiro badan oo dheeraad ah. Boorash bocorka waa delicious iyo mid waxtar leh, waxaa lagu talinayaa, waayo, cuntada cuntada iyo ilmaha. Isku dhafan oo cereals waa saxan Cinabka kulul. The cunnada Ruush suxuunta bocorka iyo bocorka muuqday aan ka horeyn Qarnigii 17aad, oo waxaa jira cuntada sida badan.

Inta lagu guda jiro deymin bocorka la Boorash masago, la kariyey ee biyaha, waxa uu ahaa saxan weyn ugu caansan. Masago iyo bocorka, kobciya oo midba midka kale dhammaystira, u ogolaan magdhabo deficiency ee vitamins, minerals, dufanka in cunto ee soonka daran.

Baydka Horeeyey oo fudud recipe caatada ah Boorash masago waa la heli karaa xitaa karinta laylis. Wixii diyaarinta waxaan u baahan nahay in ay leeyihiin rodol bocorka daahiriyey, koob nus ka mid ah masago, saddex koob oo biyo ah, cusbo.

Googooyaa yar geedkii ubbada ahaa u geliyey biyo qabow oo isku kari. Masago maydhaa, oo ku dar in ay horey u jilicsan bocorka, milix, isku kari ilaa nus saac kale on kulaylka hooseeyo. Marka Boorash bocorka ku adkaanayo, waxaa wanaagsan in ay ku riday dheri la foornada (80-90 fashay kulaylka), laakiin haddii ay taasi suurto gal ahayn, waxaa suurtagal ah in lagu kululeeyo "duub" Boorash. Dhab ahaantii, foornada, lagu duubo iyo badarka - waa hab si ay u kiciyaan saamaynta kariyaha Ruush, halkaas oo Boorash badarka, bocorka in si wanaagsan loo Ayskiriim, iyo tan iyaga ka dhigaa inay si gaar ah u dhadhan fiican leh.

Ku darso Boorash this malab, macaanka, qaar ka mid ah alaabta dhanaan-caano. Haddii la doonayo, waxaa la diyaarin karaa ka casserole ama a bocorka canjeelada masago. Waayo, dhariga in a Boorash qaboojiyey diyaar u baahan tahay in la wado 2-3 ukunta, ku dar wax yar oo bur ah, iyo sidoo kale walaaq, lagu baddalo galay suua ah ka go'da. foornada waa in hore loo kululayn jiray in 180 digrii iyo kariyaa, ilaa brown dahabka.

Waayo, shiiley galay Boorash ku dar 2-3 ukunta, nus koob oo bur ah iyo labeen dhanaan. Fry canjeelada on saliidda cuntada.

Boorash bocorka la karootada, masago iyo caano - recipe soo jireenka ah ee cunnada ay South Ruush. Waayo, laba inood buuxda aan u baahanahay 250 garaam oo karooto iyo bocorka, 200 garaam (cup) sarreenka ku soo safeeyey, caanaha, - ugu yaraan saddex koob, mid ka mid ah lafdhabarta xidid dhir celery - 50 garaam, cusbo, sonkor, subagga.

Masago qooyay, waayo, saacad, diiray oo bocorka iyo wax falgal karooto (on grater aan dhab ahayn ama shredder), xididdada (dhir iyo celery) shinkuem.

In caano ku karkaraya ka tegid dabacasaha, bocorka, xididada iyo kariyo on kulaylka sare. Ka dib shan daqiiqo ku dar caanaha-qudaar isku dar oo barara masago, sonkor iyo cusbo (dhadhan) iyo subagga (laba qaado). Cook Boorash on kulaylka hooseeyo, dabool adag u xidh xidhan, oo kale nus-saac, ka dibna off saxan ee uprevaniya tagay. Ku darso kulul ula subagga dhalaalay.

Boorash qudaar bocorka noocan oo kale ah, la kariyey ee biyaha, waxay noqon kartaa waxaad qurxisaan aad u fiican in ay saxan hilib ah. In muuqashadii this, saxanka marxalad diyaarinta laga yaabaa in lagu daray basbaaska macaan iyo yaanyada.

cuntada ilmaha oo dhan guryaha waxtar leh ee bocorka si buuxda u mahad. Suugo bocorka-hilib, tufaax jiiska iyo bocorka ku jira cuntada ee caruurta aadka u yaryar, Boorash bocorka, dalagga hore u talinayaa in carruurta hal sano jir.

fiber jilicsan, birta, carotene (taas oo ah shan jeer in ka badan in karootada), klorofyll - walxaha waxay ka dhigi bocorka cuntada ilmaha lagama maarmaan.

Bocorka Boorash oo bariis ah oo wuxuu ku raaxaysan caruurta iyo dadka waaweyn. bocorka ku daahir yeelay (300 g) waxaa ay suuxaan on grater aan dhab ahayn oo isku kari ilaa bariiska (100 garaam) oo ka mid ah laba koob oo biyo ah. Goorma iyo bocorka, iyo bariiska ay tabar daranyihiin, ku dar hal litir oo caano ah, wax yar oo subag ah, cusbo. Tani waxay si gaar Boorash dhadhan macaan, si dar sonkor ay u dhadhamiyaan iyo ku shub bac oo sonkor ah vanilj. In caanaha ka badan kulayl yar yahay, kariyo bariiska iyo bocorka 15-20 daqiiqo. Like Boorash kasta, waxay u baahan tahay daaweyn kulaylka dheeraad ah - uprevaniya. Waxaan ka tago nus-saac meel diiran. Milk Boorash bocorka oo bariis ah loo adeego karaa malab, macaanka, qaar ka mid ah sharoobada berry.