Sports iyo FitnessQalabka

Wadnaha Home - Xoojiya Caafimaadka

Maanta waa moodada inay noqdaan kuwo caafimaad qaba. Si kastaba ha ahaatee, qof kasta oo aan leeyahay waqti aad u jimicsiga tagaan. Dabadeed kaalay si gargaarka ee wadnaha, waayo, guriga. Waxay yihiin kaamil ah haddii aad rabto in ay lumiyaan miisaan iyo xoojinta nidaamka wadnaha. Wadnaha, waayo, miisaanka oo yaraada in dhawr nooc, kuwaasoo mid walba uu leeyahay doodista iyo minuses ay.

Bal aynu eegno awooda iyo daciifnimo. lagtiisa Kuwani dhammaataan xoojisaa muruqyada wadnaha, habka neefsashada horumariyo, soo saaraan dulqaadashada iyo dabacsanaanta. Waxa kale oo ay ku raran weyn muruqyada lugaha iyo gacmaha.

track ordaya

Oo haatan si toos ah u lagtiisa oo ka soo baxaa. Kuwa ugu badan oo iyaga ka mid - tegaan. Inkasta oo ordaya on cagaheeda si fiican u shaqeeya, murqaha caloosha iyo dhabarka. tareenka ku yimaadaan dhowr nooc: farsamaysan (sida guuro dhar iyada oo loo marayo dadaalka of orodkii), magnetic (wanaagsan la orodkii siman) iyo korontada (dhaqdhaqaaqa ayay u soo iman by motor koronto). No arrinta oo ka mid ah waxa aad jeceshahay, kulligoodna way wada fiican u qabsan doonaan hawlaha ay. Sidaa darteed, Socota ka miisaaniyadda iyo shakhsi door bidayso.

baaskiilada Jimicsiga

The labaad ee ugu baahsan - bushkuleeti jir-dhis. Waxaa si fiican u simulates geeyo on baaskiil this. Dabcan, aad aadan dareensaneyn neecaw qabow ah buunafuufid xusuus adiga iyo ma dareemaan xaaladda beddelo wareegsan, laakiin si fiican u cabbayso lugaha. Haddii aad eegto qaabka lagtiisa sida, waxaa xusid mudan in ay wakiil ka durbaanka suunka, magnetic oo lagu daydo electromagnetic. Ay nidaamka kala jejebiyey saameeyaa iska caabin ah ku abuuray by lugaha lagu jiro howsha ka bulshkuleetiga iyo saxnaanta sixitaanka load ah.

Elliptical Tababarayaasha Home

Waxay yihiin iskutallaabtiisa u dhexeeya a lagu ordo, baaskiil taagan iyo stepper. Its design u ogolaanaya in ay isticmaalaan muruqyada bowdyaha iyo barida, iyo sidoo kale (ee ugu yaraan ah), gacmaha, xabadka iyo dhabarka. wadnaha Kuwani guriga noqon kartaa tallaabo farsamoyaqaanka, magnetic iyo electromagnetic. Waa buunbuunin lahayn in la ogaado in Qabille oo maanta ugu dhex ciyaartooyda xirfadleyda ah oo caan ah, maxaa yeelay waxa ay kuu ogolaanaya in aad ku shuban ka badan hal muruq gaar ah, oo si nidaamsan u shaqeeya baxay jirka oo dhan, bixinta a wadnaha saamaynta heer sare ah.

steppers

Koox kale oo badan oo ah tababarayaasha - steppers this. Ay hawl - dayashada mooshin aadanaha habka of tallaabooyinka ay wax ku ool ah ku shuban kartaa muruqyada badhida iyo lugaha. Inkasta oo noocyada wadnaha leedahay noocyo kala duwan, waa tan hoosaysa barbar qiimaha iyo compactness. In this functional, uu u asiibi karo hawsha ay qabanayaan, si fiican ku listo murqaha lugta kala duwan. Sidaa darteed, kuwaas oo wadnaha macaamiisha guriga sii kordheysa doorashada. Steppers tahay oo lugtooda ku lulid ku tiirsan oo madax banaan. Wax yar ka liita ay caanka ah ee mashiinada ku dhibtoonaya. Ay peculiarity waa in ay yihiin qalab ciidan lahjadda fahmayaan. Waxay aad u wax ku ool ah ka shaqeeya hubka, laabta iyo lugaha ugu yaraan yihiin. Haddii aad go'aansato in aad iibsato qalabka wadnaha guriga, ugu horreeya oo dhan lacag bixisid si aad saaraha dareenka. waxaa On ku xiran tahay tayada wax soo saarka, iyo halkan ka soconayo hawlgalka. Ku kalsoon tahay noocyada waqti-baaro oo kaliya.

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