Vitamins Fat-L - taageerada nolosha

Dadka muddo dheer yaqaan in horumarka caadiga ah, koritaanka, iyo nolosha laf jirka ah ee carbohydrates marka laga reebo, dufan, borotiin ku jira walax lagama maarmaan ah oo gaar ah. Magaca ay heshay oo kaliya in 1911 mahad saynisyahan K.Funku, waxaa asal dheer "vitamin" ah, taas oo macnaheedu yahay "nolosha karana". Magacani wuxuu si sax ah ka tarjumaysaa ay nuxurka, sida kuwa xubno ka mid waxtar leh ay gacan jiritaanka ka buuxa wax nool oo dhan, laga bilaabo ku noolaha fudud in ay dadka iyo xayawaanka. Laakiin macluumaadkan waa dan u sugnaaday kuwa ku qoraya ku saabsan la taaban karin biyo-L iyo vitamins xaydha-L ah. In this article aan tixgelin doonna si faahfaahsan noocyada vitamins xaydha-L, waxa ay sameeyaan iyo meesha laga helo.

Sida laga soo xigtay nooca kiimikada ee labada kooxood weyn ee vitamins lagu kala sooci karaa - ka biyo-L iyo xaydha-L. content ee vitamins biyo-L waa in maalin kasta, aamusa. Laakiin vitamins xaydha-L waxay leeyihiin awood u leh inay isku uruursadaan in noolaha, gaar ahaan beerka, iyadoo yaraanta sii daayay iyada iyo samaynta kor u deficiency ah. Waxa uu helo dadka vitamins L ka cuntada ee dhirta iyo xayawaanka jeedo.

vitamins Fat-L waxaa lagu soo bandhigay in noocyada soo socda:

Vitamin A (retinol), sida antioxidant awood leh gaabisaa nidaamka gabowga jirka noolaha, hagaajinaysaa aragga, iyo gaar ahaan midabka fiidkii, wuxuu kobciyaa koritaanka unugyada cusub iyo qeybinta unugyada, saamayn wanaagsan ku shaqada taranka, taageertaa xuubdheecaanka caadiga ah iyo maqaarka. Oo waliba waxa ay xoojinaysaa difaac iyo caabiga sunta iyo sunta qaarkood.

Iyadoo la'aan ah retinol arkay xadgudub ku ah nidaamka shaqada habdhiska ah, dheefshiidka iyo Neefta, iska caabin ah jirka lagu dhibciyo, koritaanka caanuhu, dhibciyo gaara aragtida toosan.

In u tiro badan, vitamin A waxaa laga helaa beerka, subagga, ukun cad cad. Geedaha ku jira uu ka horreeyay - carotene, kaas oo si degdeg ah noqoto fitamiin A. lagama maarmaan Its badan oo karootada, abrikot, bocorka, cagaar ah.

Vitamin E (tocopherol). Waxa ay u muuqataa antioxidant cajiib ah in caanuhu gaboobaya, iyo sidoo kale loo baahan yahay in ugu rarataan culaysyo dhanka muruqa ah, si looga hortago in daal, waayo caadi ah shiid protein, horumarinta guul oo ka mid ah ilmaha caloosha iyo uurka. Waxay leedahay saamayn togan ku xubnaha hematopoietic, habka taranka, hagaajinaysaa xaalad maqaarka.

La'aanta vitamin muujiyay in Dystrophy muruqa ah, daal.

tocopherol badan oo ku jira saliidda dhirta, gaar ahaan hadhuudhka iyo soy, jeermiga sarreen ah, ukunta, beerka, subagga, digirta cagaaran, salaar iyo kaabash.

Vitamin K (phylloquinone) leeyahay antimicrobial, xanuunka, guryaha bakteeriyada dila, foomamka prothrombin, hagaajinta xinjirowga dhiigga, kor u foosha jiibta iyo mindhicirka.

Faa'iida la muujiyey carqalad phylloquinone nabrihii adag ayuu bogsiinayay: xiidmaha, dhiig inta lagu guda jiro cadayashada iyo sanka, burbur ka soo jeedo aan la garanayn.

ilaha dabiiciga ah ee vitamin K yihiin bax, karootada, digir, algae, ukunta, Faasiqnimadooda Darteed, dhir iyo isbinaajka. Vitamin K waxaa qayb ahaan ku dhexsameeysmo by microflora xiidmaha caafimaad.

Vitamin D (calciferol), sidoo kale loo yaqaan "vitamin qorraxda" sababta oo ah awoodda in la dhexsameeysmo jirka insaanka bandhigi fallaaraha qorraxda ee.

Calciferol looga baahan yahay inay milmaan si mug leh fosfooraska, iyo calcium ee mindhicirka. Its deficiency lagu muujiyey timo jilic iyo ciddiyaha, suuska ilkaha.

Ilaha ugu waaweyn ee vitamin E - beerka ah ee xoolaha iyo kalluunka, cagaarka, geedo hadhuudh (malt galley, jeermiga sarreen), khamiir Brewer ee, ukunta, subagga, caanaha.

vitamins Fat-L, baahida miiska:

vitamin A

dadka waaweyn 800-1000mkg;

carruurta 400mkg.

vitamin D

dadka waaweyn 2,5mkg;

carruurta 10mkg.

vitamin K

dadka waaweyn 60-80mkg;

carruurta 5-30mkg.

vitamin E

dadka waaweyn 8-10mg;

carruurta 3-7mg.