Vitamins Water-L: sifooyinka guud.

Fiitamiinada - Koox ka mid ah biosoedineny kala duwan nooca low-kelli kiimikada, taas oo lagama maarmaan u ah jiritaanka shaqeeyo nool in ay isugu soo urureen mid aad u yar marka la barbar dhigo cuntooyinka aasaasiga ah. Isha ugu weyn ee vitamins in Xaaladaha intooda badan, waa dhirta. vitamins Water-L in dadka iyo xayawaanka ku quudin jiray cuntada.

Maqnaanshaha dhamaystiran oo vitamins in cunto aadanaha ama burburka ka mid ah geedi socodka milmaan keenaysaa in horumarka fitamiin, la'aanta vitamins in cunto dhirfinaya hypovitaminosis, qadar xad-dhaaf ah - hypervitaminosis. Tani waxay si xun u saamayso inta badan dareen diidmo dheefshiidka, waxay keenaysaa in Iscelin of geeddi socodka koritaanka iyo horumarka, hoos iska caabin ah difaaca.

vitamins Fat- iyo biyo-L waa xakameeya of dheefshiidka. Of the vitamins badan yihiin dhexsameeysmo ensaymes jidhka - biocatalysts by hab oo falcelinta fuliyay dheef. Hypo- iyo beriberi waxaa sababi kara joogitaanka ee antivitamin cunto - analogues dhismaha ee vitamins: vitamins ay Leexin ka reactions dheefshiidka gaar ah oo aan karin inay qabtaan hawlo ka. Intaa waxaa dheer, waxaa laga yaabaa in antivitamin xeryahooda in daawaca vitamins, iyaga tageynaa walax fudud ama foomka la vitamins kiimikaad kaxeynayo firfircoonayn.

Waxaa jira dhawr kala saaro ee vitamins. ugu weyn ee The iyaga ka mid ah jidh ahaan iyo kiimikaad yihiin. Sida laga soo xigtay soocidda jireed ee vitamins, milma dufanka waxaa lagu magacaabaa kuwii barwaaqaysnaana-L, kaas oo ku milmi biyo - L. kala soocidda Tani waxaa adduunka laga aqbalay. kala soocidda kiimikada ee vitamins ku saleysan nooca dhismaha ee u taagoo: vitamins taxane heterocyclic, taxane alicyclic, aliphatic, beduliyum.

Biyaha L vitamins yihiin iyo sidoo kale L. biyo, ficil ahaan beelaya in dufanka iyo qase organic. Waxay yihiin Labile kulaylka (Halaagnay heerkulka sare) si aan la keydin karaa ee jirka.

vitamins biyo-L. Thiamine (vitamin B1) waxaa la dhisay ka taagayo of pyrimidine iyo thiazole. The iyaga khamiir, kaabajka, isbinaajka, karootada, digir, digir, kalyaha, ukunta, taajirsan caano myse. vitamin Tani waxay sidoo kale la samaysan karin iyo microflora xiidmaha. Waa qayb ka qaadataa in sharciyeynta shiid carbohydrate. Iyada oo ay hoos u dhaca shaqada si daciif ah oo ka mid ah wadnaha iyo habdhiska, casiraad muruqa suurto gal.

Riboflavin (vitamin B2) door muhiim ah hababka dheefshiidka ee jirka sida coenzymes ka mid ah tiro ka mid ah ensaymes in ay ku lug leeyihiin nidaamka Neefta unugyada.

Pyridoxine (vitamin B6) - derivative pyridine waa qayb ka mid ah iyo amitransferazy ensaymes decarboxylase. Alanine wareejiyay mid ka mid amino acid in kale. Decarboxylase weyni tahay hydrolysis kooxda carboxyl ah. La'aanta vitamin sababa horumarinta cudurada maqaar.

Nicotinamide (Vitamin B5) - amide waa nicotinic acid, qayb ka mid ah kodegidrazy oo hydrogen ka walxaha organic ku dhegay. Iyadoo la'aanta vitamin horumarinta dermatitis.

Cyanocobalamin (vitamin B12) ayaa safka dhisme kiimikada adag. Waa la eb dhexe ee Cobalt. Ku lug leh hematopoiesis. Ugu yaraan of cyanocobalamin ee jirka ku yeesho anemia nafaqada.

vitamins Water-L - ascorbic acid. vitamin Tani waxaa si balaadhan loo isticmaalo daweynta ee scurvy. Xaddi weyn oo vitamin waxaa ku jira liinta, rosehips, currant madow, malayga, tufaax, rutabaga, yaanyada, iwm

Kooxda vitamins D waa baruurta-L. Waqtigan xaadirka ah, ku dhexsameeysmo jirka vitamin biyo-L D. Waxaa la og yahay in Cholecalciferol (vitamin D3) la samaysan karin ee jirka by tallaabada ee iftiinka qoraxda. Our jirka si gaar ah dareen u D-hypovitaminosis gaar ahaan xilliga dayrta iyo jiilaalka. Tan waxaa inta badan si cad u muujiyay in dhallaanka. Waa maxay faa'iidooyinka fitamiin D3 biyo-L? xal aqueous of vitamin D3 uu ku fiican nuugo jirta marinka dheef shiidka la barbardhigo xal saliid leh. Xalka aqueous of Cholecalciferol si gaar ah loo jecel yahay ee Caruurta.