Sidee wax loo karsado Boorash masago caano si deg deg ah

Ilaa qarnigii lix, awowayaasheen ma ay garan waxyaaluhuu baradho ama baasto. Cunto ugu weyn ee uu ka kooban yahay dabocase, maraq kaabajka iyo Boorash. Buckwheat, oo shaciir ah, oo shaciir ah, oo sarreen ah, masago. Kulligood waxay taageereen xoogga-ayeeyo weyn noo ah ee qaboobuhu dheer qabow. Haa Boorash - nafaqo leh iyo cuntada-calorie sare. Taasi waa sababta nafaqada ku talinaynaa in ay iyada diyaariyo quraacda sida subaxda jirkeena calorie kasta oo loo isticmaalo sidii loogu talagalay, uma hanato dufanka aad. Shantii sano ee u dambeeyey aad caan u noqday oatmeal. Laakiin qaaliga noo masago iyo kaleh xabuub, lid ku ah aaminsan caanka ah, waxaa ku jira wax badan oo kale oo muhiim ah raad raaco canaasirta badan "English" oatmeal.

Cook Boorash caano ka fiican. Dabadeedna wuxuu noqon doonaa dhadhan iyo jidhka siiyo tamar badan. Oo haddii aad ku darto yar vanilj ah, caraf udgoon u ah quraacda in uu toosaa oo dhan ee gurigaaga. Laakiin sida wax loo kariyo Boorash masago caano si ay u ma aha in uu gubto? qarsoon ee diyaarinta this xitaa ogeyn ayeeyooyin our. So.

Sidee wax loo karsado Boorash masago caano - habka ugu horeysay.

Si aad u diyaariso quraac, waayo, afar qof, waxaad u baahan doontaa:

• Milk - 1 litir.
• Masago - 2 koob (2h250ml).
• Sugar - 1 qaado, haddii Boorash waa in ay ahaataa macaan, ama 1 qaado yar, haddii la qiyaasayo in Boorash ah waxaad qurxisaan doonaa.
• qanjaruufo A oo cusbo.
• Vanilla - caaradda of shaaha.
• Berry. Tani waxay noqon kartaa strawberries, iyo blueberries iyo currants - oo dhan on aad u dhadhan. Oo waxaad ku dari kartaa berry iyo cusub, iyo la qaboojiyey.
• Subagga - 50 oz.

Ka hor inta karinta grits waa in si fiican loo tirtiro. Markaas Gubaa biyo karkaraya si ay wax yar uu ka bararo. Markaas Boorash la kariyey dhaqso.

Ku shubaa dabka dheri caano. Ka dib markii karaysa, ku dar
dhaqday iyo Gubaa badarka, cusbo iyo sonkor. Cook Boorash masago waa in on dab yar, oo daboolaya digsiga dabool leh. Tan iyo saamiga badarka iyo caano ka samaysan ½, ka dibna walaaq qaaddo in habka cunto karinta ma loo baahan yahay.

Sidee wax loo karsado Boorash masago caano, si aanay u gubi? Just ka dabka saar digsiga 20 daqiiqo ka dib bilowgii karinta. Ku dar vanilj ah, subagga iyo nooca berry. isku darka oo dhan. Duub aan maddiibadda of Boorash in shukumaan jikada oo ay ku dedaan barkin caadiga ah. Barkin waxaa lagu beddeli karaa in lagu duubo buste. Sidaas daraaddeed xataa ayeeyooyin our sameeyey. Caadka xabuub iyo jilcin dhowr daqiiqo ka dib.

Iyadoo maanta - ilaha ugu qaali ah. Uu dhibay ka dhiman oo idil. Oo habkan of diyaarinta ma ku haboon yahay qof kasta. Sidee wax loo karsado Boorash masago caano si dhakhso ah? mabaadii'da ku xusan karinayo kor ku xusan oo uu leeyahay jidka ugu dhakhsaha badan. Laakiin waxa ay ku lug aad ku lug toos ah. habka cunto karinta Sam dardar doonaa haddii Pshenko la Tagnana waan biyo ka hor, waayo, mid ama laba saacadood. Waxaad badbaadin kartaa waqti haddii aad nasiib Multivarki yihiin. Or, ay ka maqan, waxaa laga yaabaa in Boorash masago diyaar la isticmaalayo foorno fudud. Laakiin kiiskan, saamiga oo caano ah iyo badarka bedesho 1/6.

Ugu dambeyntii tabo yar yar, ma iibsan Pshenko mustaqbalka - dhadhan qadhaadh ka dib kaydinta dheer, iibsato cereals, buuxiyey oo ku yaal bacaha hufan; Boorash delicious waa la helay oo kaliya ka masago dhalaalaysa huruud ah.