Salaad of digaag la digirta 'bean'

digirta isu iyo faa'iido leh hubkaas ayaa loo isticmaalaa karinta suxuunta kala duwan. Tani wax soo saarka si dhab ah la yaab leh ma aha oo kaliya uu leeyahay guryaha cuntada, laakiin sidoo kale jidhka ku bogsiinaya oo dhan, wax wanaagsan ku saamaynaya wadnaha, kelyaha iyo mareenka caloosha iyo mindhicirka. Markii hore bean isticmaalo oo kaliya maraqa, hadda waxaa jira cuntada sida badan oo kala duwan, waayo diyaarintiisa - u faafo, oo salad ah digaaga iyo digirta, iyo noocyo kala duwan oo cunto fudud, kuwaas oo kaliya aan loo isticmaalin digir ah, laakiin iyagu bisalaan.

Salaad of digaag la digirta nooga yimid cunto Mexico oo uu noqday mid aad loo jecel yahay, in xawaaraha of diyaarinta iyo dhadhan aan caadi ahayn mahad. xirma kasta oo iyada u gaar ah isku diyaarinaya salad ah digaaga iyo digirta, isagoo intaa ku daray khudaarta uu jecel yahay ama hilibka, xawaash iyo waxa Xooji in ay door bidayso dhadhan ay. Mid kasta oo iyaga ka mid noqon doonaa ku faraxsan ma aha oo kaliya, isaga oo qoraal asalka ah, laakiin sidoo kale ah guryaha waxtar leh cajiib ah. In this article waxaan eegi doonaa seddex cuntada in hubin in ay qaataan note caashaqi jiray cunto waxtar leh iyo delicious.

"Digirta" ama salad digaag la digir ah.

Waxyaabaha ay ka kooban "bean":
- meeriskiisuna 1300 g cusub ee digaag
- weel weyn oo digir cad
- chive a salad yar
- dhowr salaar caleen ballaadhan
- basasha baal cagaaran
- cusbo aan dhab ahayn, isku dar ah ee basbaaska madow iyo casaan ah
Gami for "bean":
- qayb yar oo ah xidid sinjibiil xoog
- 3 xabo oo toon ah oo cad
- laba jaallo ah ee ukunta ka soo xulay
- 7 ml khardal xooggan
- 30 ml of maraqa soy
- 30 ml khal bariis
- 170 ml oo saliid ceyriin looska
- qanjaruufo yar oo suugo basbaas

Diyaarinta salad ka digaaga iyo digirta:

1. raaci maro iyo inuu dhex geliyaa digaag meeriskiisuna wuxuu ka, marmarin on dhinacyada oo dhan milix iyo basbaas fiican. In digsiga diyaar (doorbidayaa bottomed) ku shub 30 ml oo saliid ah iyo in la kululeeyo, si jiifay meeriskiisuna shiil, soo jeestay xilliyo, 6 daqiiqo, ka dibna la qaboojiyey bidix. meeriskiisuna wuxuu la qaboojiyey hoos kala dhexdhexaad ah fiber.
diirka basasha 2. Salaad, qaybsan bar iyo garoocad jar.
3. Digirta inayna ka weel galay Colander ah, ku shub biyo karkaraya.
4. digirta rid, digaag iyo fiber basasha weelka diyaar.
5. Nadiifi oo raaci ah xidid sinjibiil iyo xabo oo toon, qaawi, ama jebin ee days a.
6. khal Rice qasan maraqa soy iyo iniin khardal le'eg, in la wado ee jaallo ah kala saliidda, ku dar sinjibiil iyo toonta, iyo si fiican isku qasan.
7. Ka hor inta adeegaya, diyaariso saxanka on taas oo si adag u xidh jiifay salaar dhexe ee slide ah u daadinno, digaag la digir ah, ku shub Maraqa iyo saydhaa leh basasha cagaaran jar jartey.

Diyaarinta saxanka 40 daqiiqo, wakhtiga intiisa badan qaadataa waxyaabaha wax lagu karsado. wax soo saarka waa qayb ka mid ah, waayo, afar qof.

"Fasolinka" ama salad ah oo digir ah la kariyey tufaax.

maaddooyinka:
- 220 ml of bean jilicsan cas
- saddex tufaax ah oo yar dhanaan
- 60 ml of cream ah saliid saafi
- 30 ml oo bur barils
- maraq bean 310 ml
- 15 ml of caraway iyo cusbo aan dhab ahayn

Habka of diyaarinta "Fasolinki":
Dhaq iyo xaleef tufaax cut, ka dib markii ay ka saareen xudunta u ah. Kuleyli digsiga, ku rid subagga iyo isku shiil xaleef tufaax ah. In weelka diyaar u saaray digirta on top dar qaado oo saliid ah, ku shub, maraqiina, qas bur iyo isku kari ilaa qaro weyn. Diyaari weel qoto dheer, taas oo layers faafin ee tufaax iyo digirta murugsan. Markaas ku shuba on top of Suugo qaro weyn ka maraq digir diyaariyey.

Waxaa loo isticmaali karaa sida qurxisaan a for suxuunta hilibka kulul ama sida salad gaar ah, ku dar digir iyo isku daraan laba nooc oo digir ah.

"Xilkii guddoomiyenimo Adayg" ama salad bean toon.

Wixii diyaarinta waxaan u baahan nahay digirta, cagaaran, bean yar yar (aan ka yarayn 900 g), 70 ml oo saliidda cuntada cusub, 30 ml oo ah khal, lix xabo oo xooggan oo toon, yaanyada iyo uumi cagaaran fareeshka ah, waayo, salad.

Maydhaa oo uu daahir ka macdantaa oo digir ah caws, isku kari biyo cusbayn oo iska tuur yaruna iyo qabow. Ku shub saliidda cuntada days, basbaas, dhir ah aad jarjartey iyo dill la basasha qalinka, cusbo, toon, ku dar laba qaado buuxda oo digir ah maraq, oo dhan si taxadar leh u shiiddo in labiska qaro weyn. Ku rid digir in salad a diyaar, ku shub labiska on top iyo waxaad qurxisaan leh siddo oo yaanyada cusub, qayb ka mid ah Ereyada saydhaa.

Absolutely fudud si ay u diyaariyaan, salad ah digirta cagaaran ku farxi doonaa oo kuu dhadhan ma aha oo kaliya Asxaabigii of cunto iyo khudrada, laakiin sidoo kale Carnivore caan ah, sida saxan dhinaca hilibka ku dubay oo hadda nasoo.