Salad Far Bari hirku: recipe

Salad - mid ka mid ah saxamada jecel oo dhan, kaas oo noqon kara mid waxtar leh si ay u bilaabaan qado iyo casho, oo aan aysan u samayn wax hadhuudhka ah oo iidaya.

Waxaa jira cuntada sida badan oo saxan this. Salladh noqon kartaa khudradda, midho, hilib iyo kalluun, ku yar-calorie iyo vitamin-nafaqo.

Calan alaabta waayo, waxaa iyaga kala duwan taas oo ku xidhan la door ah dhadhamin cuntokariyihii, sifooyinka qaranka ee jikada, alaabta la heli karo, soo saaraan tarin. waxtarka of suxuunta ku xiran tahay dadka deegaanka ay.

Mid ka mid ah waxyaabaha ugu waxtarka badan ee ka kooban of saladh - kelp, ama inta hirku.

Inta hirku, lacagta iyo dhib

Inta hirku - kelp this, ay duurka ururinta warshadaha oo ku yaal Japan, Okhotsk, Kara iyo White Badaha.

Warshad Tani ayaa hodan ku ah xubno ka raad, fitamiino, acids organic. Mid ka mid ah ugu weyn ee guryaha faa'iido ah kelp - content sare ah iodine. Sidoo kale in ka kooban inta hirku of joogitaanka bromine, potassium, magnesium, iyo bir.

Halabuurka The warshad ay go'aamiso ay faaiidada waayo cuduro badan oo. Isticmaalka joogtada ah ee inta hirku kor u:

• xoojiyo nidaamka wadnaha iyo muruqa wadnaha,
• ka hortagga sclerosis iyo waxyeello maskaxda ee dadka waayeelka ah,
• wanaajiyo-shiid iyo miisaan caadi;
• hortagga hargabka, kor loogu qaado difaaca jirka,
• tirtiridda ah cudurada dumarka,
• horumar ee maqaarka, kor isbedel weyn oo jidhka ah;
• baabi'iyo hurgunta kalagoysyada, iyo osteoarthritis.

Laakiin qof kasta oo aan waa kelp ah. Tan waxaa lagama maarmaan ah in ay aad u taxaddaraan marka:

• dhibaatooyin la mareenka caloosha iyo mindhicirka,
• Cudurka boog ulcer,
• kelyo xanuun chronic;
• daliilka xasaasiyad ku laminaria;
• tayroodh (iodine xad-dhaaf waa u kiiskan).

inta hirku waxtar leh ee Japan iyo Shiinaha ayaa loo yaqaan tan iyo wakhtiyadii hore. Dadka ku nool dalalka Gallobayse kelp si ginseng. In Bariga Fog, waxay hubkaas ayaa loo isticmaalaa in daawada iyo cunto karinta.

In dalka, inta hirku ku taliyeen dhakhaatiirtu oo dheeraad ku ah oo waxtar leh in cuntada si kor loogu qaado caafimaadka iyo ka hortagga cuduro badan oo.

Kelp leeyahay ur af of iodine iyo dhadhan gaar ah in qof kasta ma jecla. Sidaa darteed saladh ka diyaarshay daro kala duwan si ay u disho ur iyo dhadhamin dhigi saxanka.

In wax lagu karsado, algae ee loo isticmaalo qaab cusub, la qaboojiyey oo la engejiyey.

Salad "Bariga Fog" la pickles

Si aad u diyaariso salad fudud inta hirku loo baahan yahay:

• Laminaria - shan boqol garaam oo cusub.
• Karootada - laba xabbadood.
• Cucumber cusbada - saddex ama afar gogo '.
• Basasha - mid ka mid weyn ama laba kuwa yaryar.
• saliid gabbaldayaha - lix qaado.
• cusbo cuntada - dhadhamin.
• Khal 6% - laba qaado.

luqluqdo Kelp si fiican, ka dibna ku rid digsi biyo, ku shubaa dabka iyo isku kari ilaa shan iyo toban daqiiqo. Daadi biyaha. Algae ku shub qayb cusub oo biyo ah iyo kasoobaxa shan iyo toban ama labaatan daqiiqo. Mar kale godka biyaha, buuxi qayb cusub laminaria oo biyo ah iyo kasoobaxa for markii saddexaad.

Algae saar, qabow, jarjar strips, daboolaa khal.

Qajaarka iyo jar jaraan ulaha karooto, cut basasha ka geliyey siddooyinkii meesha ama siddo badh.

Isku qas ah khudaarta iyo inta hirku, milix ay u dhadhamiyaan, xilli ay la saliidda cuntada.

Healthy iyo dhadhan salad "Far" waa diyaar.

Cuntadani waxaa la bedeli karaa: halkii pickles in ay qaataan cusub, salad a xilli la majones ama labiska iniin khardal iyo saliidda cuntada.

salad Recipe ah inta hirku ulo carsaanyo

Waxaa jira wax badan oo ka mid ah fursadaha salad, "Far East", waxa ay ku xiran kelp supplements.

In mid ka mid ah ulaha carsaanyo ee cuntada ku jira salad ah ee inta hirku, "Bariga Fog."

Halabuurka The suxuunta:

• Laminaria - saddex boqol garaam (dhanaaniyey) ama cusub.
• Egg - in ku dhow afar ama shan xabbadood.
• ulaha carsaanyo - laba boqol garaam.
• Basasha - mid ka weyn.
• Majones - dhadhamin.

Basasha nadiifiyaa ka soo arabikhi, dhaqidda, jar jaraan.

ukunta kasoobaxa, qabow, diirka, jarjar xabadaha.

ulaha carsaanyo jarjar xabadaha.

Haddii inta hirku, qasacadaysan, ka dibna la furo kusaddii.

Haddii aad qaadato kelp cusub, markaas waa in marka hore la kariyey saddex jeer (sida in la karinayo hore), milix iyo geed isbonji la.

Connect algae cuntooyinka loo diyaariyey, majones.

version salad of "Far": ulaha carsaanyo ama xayawaan badeed

ulaha xayawaan badeed iyo carsaanyo in kala duwanaansho kala duwan waxaa ka mid ahaa in salad ah "Bariga Fog" ka hirku ah. karinayo soo jeedinaya Halabuurka soo socda:

• Kelp - 400 garaam.
• Sticks carsaanyo - 200 garaam, ama xayawaan badeed (weel qasacadaysan, waayo, salad).
• Garlic - 2 xabo.
• Ukun - 5 kumbiyuutarada.
• Dill - 1 farabadan.
• Tamaandho - 2 gogo '.
• Majones.

Ayi yaanyada, ukunta, ulaha carsaanyo (ama xayawaan badeed) xabadaha.

Garlic waa la dhex maray, saxaafadda ama darso.

Wash dill, jar jartey.

Haddii inta hirku, qasacadaysan, ka dibna la furo kusaddii.

Haddii kelp cusub, markaas uu diyaar u karinayo ugu horeeyay.

Isku qas dhan ah maaddooyinka, xilli la majones, cusbo ay u dhadhamiyaan.

Salaar diyaar u adeegaya.

Recipe for salad "Far" (lagu daro jirin)

In shabakad ganacsi oo waxaa lagu gadaa qasacadaysan salad laminaria "Bariga Fog."

saxan A la mid ah waa ay fududahay in la diyaariyo at home.

Tani waxay u baahan doontaa wax soo saarka:

• Inta hirku - 500 garaam oo cusub ama la qaboojiyey.
• Basasha - isku waslad.
• saliid gabbaldayaha - afar qaado ama ay u dhadhamiyaan.
• Salt - qaado.
• ciid waa sonkorta - dhadhamin.
• basbaaska madow digir qadhaadh iyo macaan.
• Bay caleen - saddex.
• Khal 9% - hal qaado.

In digsi weyn oo si ku shub biyo ah (in ku dhow afar litir), ku shubaa dabka, biyaha in ay ku riday dhowr digir udgoon iyo basbaas qadhaadh, cusbo, nuxurka khal, kimisartii.

kasoobaxa marmar, rusheeyey kelp digsiga, sii wax loo kariyo qiyaastii shan iyo toban ilaa labaatan daqiiqo. Marka inta hirku kariyey (u noqon lahaa si aad u dhadhan arrin jilicsan), biyaha ka digsiga ku shubeyso. fasaxa Kelp qaboobeyso.

Basasha nadiif ah, ku dhaq hoos ordaya biyo qabow, jarjar khafiif ah strips, ku shub biyo karkaraya.

The basasha badda qaboojiyey kale ku shubtaa la jarjarey, sonkor ay u dhadhamiyaan, xilli ay la saliidda gabbaldayaha iyo khal caadiga ah (cider tufaax noqon kartaa). All si fiican isku daraan. salad Ready ka hor inta adeegaya, waa suurad wacan si uu ku qaboojiyo.

Cuntadani waxaa soo baxday in ay dhadhamiyaan garabaka salad qasacadaysan "Bariga Fog."

gunaanad

Waxaa jira siyaabo badan oo ay u diyaar garoobaan salad ah, "Bariga Fog." karinayo kala duwan. Waxaa badanaa loo yaqaan cunto fudud oo ku saleysan oo ka mid ah inta hirku Far Eastern - kelp.

Dabcan, aad ka iibsan kartaa alaabta diyaar-dhigay qasacadaysan dukaanada waaweyn, laakiin wax lagu karsado guriga, waxaad ka heli kartaa cunto fudud oo gaar ah naftooda iyo kuwa ay jecel yihiin waayo.

salad dhadhanka ku xirnaan doontaa waxyaabaha ay tahay in lagu daray in inta hirku ah. Doorashada waa xirma.

Raac doorbidkaaga dhadhanka, tijaabo, diyaariso dawayn waayo dadka aad jeceshahay.