Kinesitherapy - waxaa ... daaweynta dabiiciga ah, jimicsiyada guriga, dib u eegista

Mabda 'kinesitherapy - Mabda' a dhaqdhaqaaqa. In si kale loo dhigo, kinesitherapy - ereygu ka mid ah noocyada kala duwan ee daaweynta jirka, ku salaysan mooshin ka mid ah, iyo sidoo kale formation of hab adag oo ku salaysan daawaynta waxaa. Si waxaa suurtagal ah si ay u fuliyaan massage caafimaadka, daaweynta dabiiciga ah, daaweynta buugan, jimicsi on mashiinka layli layliyada biyo, mechanotherapy (daawaynta qalabka caafimaadka) iyo noocyada kale oo badan oo ka mid ah dhaqdhaqaaqa jirka.

Marka laga bilaabo si ay u horumariyaan sayniska this

Recently kinesitherapy siiyey muhiimadda ugu weyn. Tan waxaa ugu horayn sharaxay by xaqiiqada ah in culuumta caafimaadka ayaa si degdeg ah u horumarsan iyo caddayn dheeraad ah iyo in ka badan oo xiriir ah ee mabaadi'da dhaqdhaqaaqa meelaha kale ee daawada (biology, neuroscience, biophysics, cilmi nafsiga, cybernetics, teknoolajiyada cusub iyo kuwo kale oo badan). Arrin kale oo ay tahay xidhiidhka ka mid ah farsamooyinka gudaha iyo dibadda daaweynta kinesiology.

fikradaha aasaasiga ah

Kinesitherapy - therapy jirka (tababar jireed-daweynta). Iyada oo la adeegsanayo habab nafsaaniga ah ee sixida xanuunada morphological iyo functional ee jidhka bini'aadamka, qiimaha kordhay ay. Iyadoo hababka kuwaas waxaa suurto gal ah in kinesitherapy daaweynta adag oo loo cudurada gudaha iyo nidaamka muruqyada.

In ka badan tobankii sano ee la soo dhaafay ayaa la soo saaray tiro badan oo ka mid ah farsamooyinka loo adag oo lagu daaweyn shakhsi ah cudurada ee jidhka ay sabab u tahay cudur gaar ah.

foomka aasaasiga ah iyo hab

Daaweynta dabiiciga ah - waa saynis ah, taas oo loo gaaro natiijo fiican in daaweyn waxay noqon kartaa hab hal abuur in daaweyn cusub oo loogu talagalay takhasus shaqeeya nidaamka dhaqan-celinta iyo dib u soo kabashada jirka oo keliya. Qof kasta waa in la fahmo in ay lagama maarmaan tahay in qiyaasta foomamka firfircoon oo dadban iyo hab dhaqanka jirka caafimaad labadaba.

Waayo, wakiilada firfircoon ee tababarka jirka caafimaad waxaa ka mid ah nasashada murqaha (postisometric - postretsiproknaya nasashada), saxayo (subax), jimicsi kala duwan, jimicsi on lagtiisa iyo biyaha.

hab dadban ee tababar jireed caafimaadka - kuwani waa foomamka marka bukaanka uu sameeyo dhaqaaq lahayn, iyo therapist massage ama jimicsi physiologist ah. Wakhtigan, bukaanka waxaa looga baahan yahay in ay ku nastaan. noocyada waxaa ka mid ah caafimaadka massage, Shiatsu, acupressure (saameeya qayb ka mid ah qaar ka mid ah dhibic jirka), abaabulka mawqifyada (marka la isticmaalayo bukaanka gargaare qaadataa meel qasabka ah iyo kaydiyaa it in xaddi gaar ah oo waqti). In dib u eegista fasax physiotherapy dadban ka sii badan yihiin wanaagsan.

Inta badan noocyada jimicsi ee aad guriga ku samayn karto. Waxaa ka mid ah habka kinesitherapy dadban oo firfircoon.

Mid ka mid ah hababka firfircoon ugu caansan - daaweynta dabiiciga ah, kuwaas oo, layliyo lagu saxayo. Tani dabiiciga ah ee guriga waxaa lagu fuliyaa ma aha oo kaliya loogu talagalay dadka waaweyn, laakiin sidoo kale loogu tala galay caruurta. Waxaa la samayn karaa waqti kasta oo maalinta. Waxay qaadataa 15-30 daqiiqo.

Daaweynta dabiiciga ah, jimicsiyada

adag ee layliyada for waxqabadka lagu dayan karo ee jimicsi guriga u qaybsan yahay hordhac ah (qayb diiran-up), qaybta ugu weyn oo final. Marka aad jimicsiga waa muhiim si ay u dhawraan xeerarka aasaasiga ah ee tababarka. 100 layliyada% fuliyeen inta lagu jiro maalinta, 75% waxa lagu celcelin karaa (waxay yihiin aasaaska), iyo 25% waa in kala duwan si loo gaaro waa ohyahay muruqyada.

gogol dhiga, ama diiran-up

1. Taagan sharaabaad fuulid iyo intii ka sii weynayd jiido waqti isku mid ah cadaadisaa labada gacmood ee feedh ah (30-50 jeer).
2. Samee wareeg wareeg ah ee madaxa. Waxay waxaa loo ogol yahay si ay u qabtaan oo kaliya kuwa bukaanka kuwaas oo aan haysan herniated ah afka ilmo-galeenka iyo cudurka disc side.
3. Janjeeri madaxa horay, iyo ilaa dhinaceeda, isku dayayaan in ay jiid dhegta in garabka.
4. Beddesha madaxa (beddesha) (eeg midig iyo bidix).
5. Dhammaan dhaqdhaqaaqa madaxa ay ku soo celiyaan 4 jeer in jiho kasta.

ugu weyn ee

1. U jiifso dhabarka iyo gacmaha hore u fidin, ka dibna u soo leexiyey at suxullada ah. Toosi gacmahaaga talantaalli ah, isku dayayaan in ay jeex sida ugu badan ee suurtogalka ah ee kor ku geedku ka dhulka (8-12 jeer).
2. Lugaha ka qaloocsan tahay jilbaha. Cagaha iyo jilbaha waa la wada keenay. Splay iyo jilbaha wada, taasoo ka dhigeysa cagta ah u riixriixan oo dhulka (9-14 jeer) ah.
3. Laabin jilbaha, iyo suxullada. Iyada oo ku saleysan cagaha iyo suxullada, kor miskaha ah sida sare ee suurtogalka ah, samaynta badhkiis buundada. Isla la-ururinta ee miskaha waxaa lagama maarmaan ah in ay toosi talantaalli ah lugaha Midig iyo Bidix, isagoo taxadir in aadan kicin ciribta sare. Lugta waa in lagu hayaa Mawqifkaa dabaqa (6-12 jeer).

4. Si aad u leeyihiin gacmihiisa madaxiisa ka danbeeya, iyo dhuujin qufulka. Lugaha ka qaloocsan tahay jilbaha. Kor jidhka kor u, ka dhulka qaadan oo uu geedku, samaynta a neef-gacmeed gaaban, hoos dabaqa, nasasho, oo waxaan ka dhigi katimaada dheer (10-14 jeer).
5. Samee jimicsi la mid ah, laakiin waqti inay kor u qolof iyo neefsasho gaaban jilib laaban da'a dhulka midig. Inta lagu jiro oo katimaada, nasasho iyo jidhka hoos u dhulka ku, oo isku mar kor u lugahaaga. Ku celi jimicsiga isla, hoos lugaha bidixda. Is daji oo kor u lugahaaga. Samee farabadan of dhaq 7-9 jeer.
6. Toosi lugahaaga iyo gacmahaaga saaray weheliyaan jidhka. xaq u leeyahay in uu madaxa iyo cagaha soo jeesan oo HIPS off dhulka iyo bidix jeedin. isla dhinaca kale (20-30 jeer) celi.
7. Lugaha waxay ku tashadeen ee kala goysyada jilibka iyo misigta. cagihiisa riixaya derbi ku dhacaya, kor miskaha ah kor, oo isku dayaya sida ugu badan ee suurto gal ah in toosi dhabarka. Hoose miskaha ah, nasasho (6-8 jeer).
8. hubka weeraryahanka jiid. Isla mar ahaantaana kor gacmaha iyo lugaha, isku dayaya in ay gaaraan sidii sare sida ay suurtagal tahay ilaa (7-10 jeer).
9. Weeraryahanka jiid gacantaada midig oo waxay kor ugu jidhka. Hoos gacanta iyo lugta bidix kor. Joog meel this 6-8 ilbiriqsi. Hoose lugta iyo nasasho. isku gacanta bidix iyo lugta midig (4-8 jeer) la samayn.
10. Isagoo Jiifa, weeraryahanka oo dib qaadan lugta Toosan. Xaaladdan oo kale, stop waa in wax yar ka wareejiyo duuban (10-12 jeer).
11. Samee jimicsi la mid ah, laakiin la wareeg wareeg ah (10-12 jeer).
12. Ku tiirsan markii uu xusul, bowdada ah hogaanka lugta laaban sida ugu badan ee suuragalka ah in ay xabadka, ka dibna toosi lugta intii suurogal ah (4-10 jeer).
13. Hel on addinba ku socda dhammaantood. Weydaarin lugahaaga iyo lugta hoose kor, oo burush in wada jeesan farahaaga. Ma jaraa'id kursiga keydka ka soo dabaqa. Waa arrin aad u muhiim u ah layligan si ka dambeeya ay raacaan. Dhabarta waa in ay si toos ah.
14. "Dib u Cat ee" - inspiratory dib u soo koobay, gacnta neefta siidaysid (5-8 jeer).
15. Kordhisayna labada lug dib iyo madaxa iyo garbaha kor u kaca iyo dib. Kala bixinta. Dabadeedna soo noqda in ay markii hore (6-9 jeer).
16. Fadhiiso Cidhibtiina, toosi dhabarka iyo garka kor u. Samaynta gaabis jidhka u jeesta xagga midigta iyo xagga bidixda, gacmaha madaxa madaxiisa ka dambeeya (10-12 jeer).
17. Milo gacanta ee gacanta. Samee wareeg Wareegtadan kala goysyada garabka marka hore ilaa 6 jeer, ka dibna dib.
18. Kacaya in ay jilbaha, inuu madaxiisa hoos keeno garka in ay sternum ka. Si tartiib ah isku shaandheyn guryaha in ay dhinac ah iyo sidaas jiid dhabarta afka ilmo-galeenka (8-14 jeer).

Qaybta final

Qaybta ugu danbaysa, marka daaweynta dabiiciga ah ee guriga, wuxuu siiyaa nasashada ah u shaqeeyo oo dhan. loo baahan yahay in la sameeyo an Nasashada murqaha guud ahaan, oo ay weheliso mabaadi'da neefsashada saxda ah.

set Tani waxay ka caawisaa horumarinta xoog iyo barti ee muruqyada jidhka, abuurista loo duubo muruqa agagaarka lafaha iyo kala goysyada. Hagaajinta xubnaha gudaha nafaqada iyo nidaamyada unugyada ay sabab u tahay vasodilatation in wareegga systemic iyo sambabada.

Kinesitherapy: dib u eegista

Wadahadal in daaweynta dabiiciga ah waxay noqon kartaa in kooxaha caafimaadka iyo daaweynta cudurka gaar ah. The group caafimaadka waa yaqaanaan sayniska sida guud daaweynta dabiiciga ah, jimicsiyada la doortay. Waxay qaadi kartaa maalin kasta si ay u ilaaliyaan jidhka qaab ciyaareed fiican. Load dadka bukaanka ah qaar ka mid ah ayaa laga yaabaa inuu daciif ah, halka kuwa kale - fiicnayn. Ma jiro hab shakhsi ah.

In daaweynta load a cudur gaar gaar ah la doorto.

xarumaha kinesitherapy

In Vladikavkaz, Moscow, Armavir, Kazan iyo magaalooyin kale oo badan oo waaweyn ee Russia ayaa xarunta dhexe ee kinesitherapy. Reviews of bukaanka daaweyn u yimaadaan at kinesitherapy rugta, aad bay u wanaagsanaayeen. Laga soo bilaabo tallaabooyinka ugu horeysay aad ku jirto jawi daryeel iyo shaqaalaha caafimaadka. Sida laga soo xigtay bukaanka, dhammaan layliyo loo isticmaalo by macallimiinta, si taxadar leh u doortay. Waayo, cudur kasta oo gaar ah oo isticmaalaya layliyada kala duwan. Maalin kasta waxaa jira gudbid ah nafteena, awooda noo jireed si loo gaaro natiijada.

Daaweynta dabiiciga ah - waa daawo bedeli karaa diyaarinta badan ee dawooyinka, laakiin dawo ma ma awoodo inuu bedelo dhaqdhaqaaqa.