Cuntooyinka si cajiib leh iyo cunto isku dheeli tiran

Nafaqada ku doodaya in waxyaabaha caanaha - fure u tahay caafimaad wanaagsan iyo caafimaadka u fiican. Waxay ka samaysan yihiin caanaha oo dhan, cream iyo taagayo caano kale oo isticmaalaya geedi socodka enzymatic. Waayo, isticmaalka kor ku daawaynaya lactobacilli. Waxa la isticmaalo waxaa ay u isticmaalaan?

Marka hore, waxyaabaha caanaha fudud yihiin nafaqooyinka digestible. In geeddi-socodka nolosha bifidobacteria iyo lactobacilli, kuwaas oo ku jira iyaga oo ku, qayb ahaan hydrolyzed casein, waxaa la siinayo qaab ah Kolloidol. jidhku waa u fududdahay in la dheefshiido cuntada, kuwaas oo (sida yogurt saacad si uu u dheefshiido mindhicirka aadanaha by 90%, halka caanaha lo'da oo dhan ee - kaliya 30%). Intaa waxaa dheer, bakteeriyada melkesyrebakterier gacan ka nuugista ee lactose.

cuntooyinka si cajiib leh waa la wada baabbi'in kartaa xataa dadka ayaa kuwa xejin oo caano la'aan enzyme lagama maarmaanka ah ee jidhka - lactase. Biochemicals (lactate acid, carbon dioxide, ethanol) ku jira wax soo saarka sheegnay, kicin motility xiidmaha, la abuuro shuruudo wanaagsan ee dheefshiidka buuxda oo walxaha.

Second, waxyaabaha caanaha laga jidhka uga ilaaliyaan cudurka. Lactate, iyaga synthesize, ka hortagtaa koritaanka noolaha pathogenic. Waxaas oo dhan waxay keentaa in la kordhiyo microflora saprophytic waxtar leh ee mindhicirka.

cuntooyinka Saddexaad, caafimaad ku jira xaddi weyn oo acids carboxylic, taas oo iyana waxay yaraysaa formation of gaasas, caadi saxarada. Marka khamiirkii caanaha oo dhan waxay kordhisaa-fiirsashada ee fiitamiinada B (gaar ahaan lactochrome), A, D, E, iyo macdanta digestible (calcium, magnesium, fosfooraska, kuwaas oo caadi reaction dheefshiidka jirka). Waa in la ogaadaa in waxyaabaha caanaha ka kooban toban jeer ka badan acids amino lagama maarmaan ah (methionine, phenylalanine, lysine, tryptophan, leucine, valine, isoleucine, threonine).

Waxaa kaloo muhiim ah in calcium ka waxyaabaha caanaha si cajiib leh waa fiican u nuugo xabka xiidmaha. deegaanka acidic kor u biotransformation ee macroelements sheegay in gobolka L: daayo ee u taagoo dhacaa sabab u cholesterol borotiinada by tallaabada ee falgalka bakteeriyada. waxyaabaha caanaha laga hortago horumarinta osteoporosis. Kuwaas waxaa ka mid ah: yogurt, labeenta, jiis, caano acidophilus, yogurt, caano geenyo ee, yogurt, ayran, katyk.

Waayo gaar ah u adeegsanayaa bakteeriyada dhaqanka yogurt ( "Kefir fungus"), in ka badan labaatan noocyada kala duwan ee dhaqamada saafi ah; Bacillus melkesyrebakterier, streptococcus, atsetatnokislye bakteeriyada iyo khamiirka. Halabuurka lagmamaarmaanna u ah kefir wanaagsan rabid saxsanaanta, i.e. saddex sheyga marka loo eego ka yar yogurt ku jira fiirsashada weyn oo acid lactate, carbon dioxide iyo ethanol.

cheese Cottage ku jira xaddi badan oo ah protein caanaha waa la helay markii ay khamiirkii caanaha oo dhan soo raacay by saarista serum ka aloosnayd. Si aad u diyaariso yogurt loo isticmaalo caanaha oo dhan iyo dhaqamada saafi ah; acidophilic iyo Bacillus Bulgarian, streptococci jėrto. Iyada oo ku xidhan oo nooc waxaa loo isticmaalaa, garto noocyada kala duwan ee yogurt, koonfur, acidophilus, mechnikovskuyu, caadi ah, Ukraine. Waayo, isticmaalka acidophilus acidophilus lactobacillus. Koumiss - saarka qaranka ee Mongolia iyo Kazakhstan, waxaa la soo Guuriyay ahayn caanaha geenyo ayaa sabab u ah khamriga iyo halsano melkesyrebakterier. Airan - cabniinka qaranka oo ka mid ah Balkans, Turkic iyo dadyowga Caucasian.