Cunto A dareere - horumar guud ee jirka hal todobaad gudihiis ah

Ilaa dhawr sano ka hor, cuntada dareeraha ah oo keliya in-dhamaadka sare HBS-qurxiyo, kuwaas oo loo soo booqday by xiddigaha iyo shakhsiyaadka caanka ah dalal kala duwan loo isticmaalo.

Mabda'a hawlgalka waa qaadashada cuntada dareeraha cuntada oo keliya qaab dareere ah. Xaaladdan oo kale, kelyaha iyo beerka si firfircoon u shaqeeya, iyo caloosha yahay oo wuu xasilloon waxaa si tartiib cidhiidhi ah. Iyada oo cunto this todobaadkii waxaad ku waayi kartaa miisaanka xad-dhaaf ah ilaa 3 kg. Waxa la yaab ah xaqiiqada ah in ka dib "cuntada dareeraha ah" dheregtaan ka badan sidii hore ka badan ka hor yimaado. Sidoo kale, waayo qof oo qaba cudurada of mareenka caloosha iyo mindhicirka, waa cunto dareere la aqbali karo. Reviews inta badan ahaa kaliya mid fiican, sida doonaya pohuded waxaa si sahlan lagu hayaa. Sidoo kale inta lagu jiro todobaadkan, jidhka helo oo dhan nafaqooyin lagama maarmaan ah oo laga helay broths cuntada, cabitaanka iyo biyo.

dhammaan dhinacyada wanaagsan ka sokow, waxaa jira mid kale - iyadoo la isticmaalayo oo kaliya cuntada qaab dareere ah ka caawisaa in ay jirka u daahiriyo aawadeed, nooleynaya iyo keenaan sunta.

Haddii aad go'aansato in ay isku dayaan cunno dareere markii ugu horeysay, saddexda maalmood ee ugu horeeya, waxaad u baahan tahay in aad cabto in hab soo socda. Maalintii bilaabantaa sagaal aroor iyo saacad kasta oo aad u baahan tahay in aad cabto compote galaas, biyo diirran ama kulul la kariyey, maraq khudradda, caanaha, casiirka iyo yogurt. U hubso inaad iyaga midba waafaqsan qayb ka mid ah maalintii. Oo maalintii saddexaadna, waxaad qaadan kartaa nasasho laba saacadood, oo labadii maalmood ee la soo dhaafay - saddex saacadood.

Sayidka, cunno dareere - talinayaa menu maalin kasta:

9 soo jeedo - decoction of boorashka. Sayidka diyaarinaya 2 qaado jajabi oo fudud ama "Hercules" Kuwan waxaa ka buuxa labada koob ee kala badh biyo ah, waa in ka badan la keeni kari a iyo nooga 10 daqiiqo, waxaa lagama maarmaan ah in walaaq iyo filter. Waxaa laga yaabaa in la buuxiyaa koobkii quraac ah kafee ama shaah aan sonkor.

10:00 - maraq diiran ka khudaarta sameeyey.

11 Ilaalada - 200 ml oo biyo kulul la kariyey.

12:00 - casiirka furutada, walaaqo cabirku yahay 3: 1 biyaha diirran.

13 saacadood - caano subagga ku yar (content baruurta aan ka badnayn 1.5%).

14 h - 200 ml oo biyo kulul la kariyey.

15 saacadood decoction -Fruit ama berry.

16 saacadood - subagga ku yar maraq hilibka, kaas oo la welded ee hilibka aan baruurta lahayn ama wan yar (200 g) waxaa lagu jar jartey in afar koob oo biyo qabow oo la raaciyay shaaha quarter cusbo. Isku kari ilaa saacad, qabow iyo cadaadis

17 h - 200 ml oo biyo kulul la kariyey.

18 h - 200 ml oo biyo kulul la kariyey.

19 saacadood - juice cuntada qasi jiray qeybtii hal galaas oo biyo diirran la kariyey. Waxaad isticmaali kartaa juice ee karootada, kaabajka, bocorka ama yaanyo.

20 saacadood - maraq khudradda.

21 h - 200 ml oo biyo kulul la kariyey.

22 saacadood - yogurt, content baruurta of taas waa in aan ka badnayn 2.5%.

dheecaan All waa baabbi'i masaf a caadiga ah, iyo 200 ml.

Si loo badbaadiyo shaqada ka bogsaday mareenka caloosha iyo mindhicirka waxaa lagama maarmaan ah in ay si wanaagsan uga bax cunto this.

Tusaale ahaan, cunto dareere ah - jidka ka soo baxay waxaa ka mid ah maalinta kowaad (iyo sidoo kale inta lagu jiro qaybta cunto dhabta ah oo dhan si siman u hal galaas):

9 soo jeedo - shiiday khudaarta, la kariyey ama la kariyay ee kuleeliyaha a double (karooto, cauliflower, iyo baradho), waa la jecel yahay in la buuxiyo yogurt ee subagga ku yar.

12:00 - saddex Ayskiriim ilaa yaanyada jilicsan, isagoo yogurt xaydha-free.

15 saacadood - Qayb ka mid ah karootada jiiska la karkariyey buuxiyey nus qaado oo malab ah walaaqo koob quarter of cabitaanka tufaaxa ah.

khudaarta jiiska salad kariyey (xididdo, karootada, iyo baradho), labbisto leh laba qaado oo yogurt nonfat - 18h.

21 saacadood - shiidan la kariyey ee kuleeliyaha a double ama la kariyey bocorka iyo cauliflower. Waxaa lagama maarmaan ah in la buuxiyo yogurt subagga ku yar ama yogurt, content baruurta waa ka yar 2.5%.

cunto A dareere ah - jidka ka soo baxay waxaa ka mid ah maalintii labaad:

9:00 - qaybtii of salad of kariyey khudaarta (karootada, cauliflower, zucchini iyo baradho) ama kaabash Ayskiriim leh karootada. Labada koorsooyin waa in la buuxiyaa la yogurt subagga ku yar.

12:00 - cream caanaha dareeraha ah sarreen ah, ama boorashka bariiska. Karinta Features: kariyo boorash biyaha on, iyo xaydha caano 1.5% daray muddo 10 daqiiqo ah ilaa

15 saacadood - salad oo khudaar la kariyey kaga daadi dhigay (xididdo, karootada) oo cad yar oo kibis ah oo cusub. Wixii isbeddel ah ee cuntada lagu karin karaa maraqa of zucchini, karootada, cauliflower, yaanyada iyo baradho. Labada suxuunta buuxin yogurt subagga ku yar ama yogurt.

18 saacadood - bocorka ama la shiiday baradho, labbisto caano subagga ku yar (mid quarter of galaas). Dhamee galaas casho ee shaah aan sonkor.

21 saac - adeegaya of salad of karootada iyo xoolo iyo kaabash cayriin, Marexaan la bar shaaha malab qasi jiray in rubuc ka mid ah galaas casiir ka tufaax ah.