Waa kuwee vitamins loo baahan yahay in bisha March, waxaan dooran salad saxda ah

Bishii Maarso, jidhka si ba'an u baahan tahay vitamins iyo kulaylkii. Oo haddii la kulaalo u leeyihiin in ay dalalkan fog tago, vitamins qaar ka mid ah waxaa laga heli karaa armaajo our. Waxa ugu weyn ee - in la ogaado waxa ay u raadiyaan.

Kaabashka - khudradda geesinimada maamushaa si loo badbaadiyo haraadiga vitamins, xataa in March, dhowr bilood ka dib goosashada. Sidaas daraaddeed ha iloobin coleslaw ah (iyaga u Mash fiican xoolo kaabash gacmo cusbo). waxay kari fiican in ka badan kulayl dhexdhexaad ah, iyo shiil halkan - on xoog leh, laakiin si dhakhso ah.

Oxtails - ilaa dhowaan alaabta this ay adag tahay in la helo suuqyada iyo hiliblayaasha our, waayo, isagu wuxuu ahaa caan ah. Haddaba - sababtoo ah waa u dhaca. Sidaas daraaddeed, isagoo qorsheeyey saxan of oxtail waa ka wanaagsan in aad la xaajooto iibiyaha si ay u iibsadaan - weyddiiyaan in dib loo dhigo shayga inaad in tirada saxda ah.

Karamberriga - dhammaadka xilliga qaboobaha, waa mid ka mid ah dhawr midhaha "dhabta ah" waa duurjoogta ah, koray ee deegaanka dabiiciga ah, ma in hydroponics. Under xaaladaha ku haboon, cranberries lagu kaydin karaa muddo bilo ah in qaab cusub, laakiin marar badan aan ku aragno waxaa la qaboojiyey. Dareere lagaga hor inta aadan karin cranberries uma baahna - marka laga reebo haddii aad ku rid salad a.

Hoos waxaan ku siin labo ka mid ah cuntada sida in la isu geeyo ay dhadhan loogu xidhi karaa suxuunta ugu muhiimsan sida gazpacho ama saltisons. Ka dib markii diyaarinta dhammaan suxuunta sida ay cuntada sida of articles our, aad hubto obzavedetes kala duwan oo ay ka buuxaan vitamins, iyo yaraanshaha vitamin aad nestrashen, marka lagu daro, set oo ah dhadhan loo riyaaqay doonaa doonaa inaad laakiin dhan guests iyo saaxiibadaa oo keliya ma aha. Dooro cunto caafimaad leh oo keliya, iyo jirkaaga had iyo inaad tabar buuxda doonaa.

salad kaabash la cranberries

Recipe for 4 inood

Aad u jar jaraan madaxa yar oo ah kaabash. Saydhaa oo cusbo iyo sonkor, walaaqaya, gacan qaado oo ha u istaagaan 5-10 daqiiqadood. Dhanka kale, ka gooyay jarjartaa si dhuudhuuban 1 diiray oo dahab ah tufaax. Ka saar diirka 2 liin waaweyn, gooyaa diirka, ka gooyay meeriskiisuna cad u dhexeeya filimada ah. Isku qas juice ee nus liin badan oo la Yeel liin iyo 1 Tbsp. l. malab. Isku qas kaabash, tufaaxa, iyo xaleef orange 1-2 muggeed oo cusub (unfrozen) cranberries. Saydhaa leh, reexaanta jar jartey (caleemo keliya, ma afkoda) oo aad u adeegtaan.

Maraq la oxtail

Recipe for 8-10 jeer

Ku rid in a digsiga 1 oxtail weyn, jarjar 5-6 qaybo. Shub 2.5 L biyo qabow oo isku kari ah iyo in la yareeyo kulaylka in ugu yaraan. Ka saar xumbo, ku dar milix ah, wada karooto bar iyo basal iyo kariye, daboolay 2 saacadood. Dhanka kale, mid aad u jar jaraan madaxa yar ee kaabajka, ay ka saareen caws ah. Iska yaree jarjartaa si dhuudhuuban 2 karootada yar 1 basal weyn. karootada Fry iyo basasha ee saliidda cuntada ah, 10 min. Adkeynin maraqana, ay ka saareen basasha la kariyey iyo karootada. hilib ka soo lafaha saar burburi. Maraq waxaa loo dhigay basasha la shiilay iyo karooto, isku kari ah iyo isku kari ilaa 5 daqiiqo. Ku dar kaabash iyo hilib, oo isku kari ilaa 10 daqiiqadood. 1 ayi ku jirase aad cagaaran weyn (dill, dhir, midhaha koryander) 3 xabo oo toon, ku dar maraqa, cusbo. Dami kulaylka, u ogolaan in ay u istaagaan, daboolan 15 daqiiqo.