Testosterone dumarka, siyaabaha loo tayeyn

Testosterone dumarka waxaa soo saaray unugyada ka mid ah ugxan-iyo qanjidhada adrenal. hormone ayaa sheegay in iska leh koox ka mid ah androgens, go'aamiso heerka rabitaanka galmada, si wanaagsan saamaysaa formation of idinkoo Junub ah, xoojisaa dhiska lafaha iyo haysaa mugga of mass muruqa. korodh miisaan in dhakhaatiirta dayska la xidhiidha hoos u dhac in testosterone ee jirka, taas oo dejisa-shiid la egyahay.

Afartan qof dumar dibadda guulaysta khasaaraha ka mid ah antiandrogen, estrogen iyo progesterone. Studies ayaa muujinaya in xaaladda hormoon ah iyo afartan labaatan sannadood ee qofka la mid ah waa mid aad u kala duwan. Testosterone dumarka waa la dhimay by badh. Khubarada qaar ayaa u sabab ah badashada ee niyad-jabka ee dayska waa la androgens hoos.

Healthy shaqeeyo dumar saarta testosterone ka yar tan ragga, oo ku saabsan 0.7-3.6 g halkii dl ka dhanka ah 0.95-4.3 g per dL.

Habka casriga ah si ay u hormone replacement therapy ku salaysan yahay mid noqoshada ee androgens in inta ugu yar si ay u soo celin shaqada galmada dumarka iyo caadi ee gobolka nafsi ah ka dib dhalmo-dayska.

Sida loo kicin xoogga testosterone

Qof dumar ah oo ku dayska Waxay u baahan tahay in hab caafimaad ee gaarka ah. First of dhan, waxaad u baahan tahay si uu u gudbiyo bukaanka baahida loo qabo in la beddelo door bidaan, Kuliyadda si uu u hoggaamiyo hab nololeed caafimaad leh iyo inta kale oo firfircoon. Cuntada lagu miisaamay si ay u suurto gal ahayd in la xasiliyo hormoonnada. Cuntada waxaa loogu talagalay mid noqoshada ee cunto maalmeedka qadar ku filan oo fiber cuntada. Waa in lagu qaado content macdanta ee wax soo saarka, gaar ahaan potassium iyo magnesium, ku lug leh ereygu wuxuu ahaa ee hormoonnada dabiiciga ah.

• Waa arin mamnuuc ah in ay fuliyaan koorso of gaajo in times of isbedel noolaha hormoon. Si loo taageero jidhka talinayo in la isticmaalo in dhirta cuntada la fitoestragenov content: jeeriga, baradho, alfalfa, bariis, sarreen, tufaax.
• Haddii aad qabto testosterone yar haweenka, waxaa lagu talinayaa inay galaan waxayga linenka ah ee cuntada fiber, saliidda kalluunka, avocados. buuxsama Main protein jirka ee waa in ka kooban yihiin hilib lo'aad oo cas iyo kalluunka. Horeba bartay saamaynta togan on formation of kaluun testosterone, cunna, salmon, saury, sardines, ansjos, halibut.
• Halabuurka guud ee cuntada share 40% protein maalin kasta, 15% baruurta iyo 55% carbohydrate, inta badan fiber. waxyaabaha tamardhac Daily waxaa lagu talinayaa in Kcal kala duwan 2000, halkaas oo borotiin laga saaro 800 Kcal. Waa in la xusuusnaado in protein saamaynta stimulatory on saarka ee testosterone, iyo dufanka ku hawlan sharciyeynta hawlaha hormoon.
• kaalin gaar ah ee qanjidhada galmada ciyaara vitamin E, antioxidant awood leh, cimrigay dheeraysaa dhalinyarada, Dhawrista libido ee heer wanaagsan. The afartan sano naag had iyo jeer menu rosehip joogo, buckthorn badda, abrikot, boorashka, walnut.
• Testosterone dumarka ku xiran tahay qayb ahaan on isticmaalka nidaamka cuntada vitamin C. Dhab ahaantii, ascorbic acid, ka mid ah falalka kale faa'iido, hakiyo wax soo saarka ee Insaymkaas ah in badala qaab-dhismeedka dabiiciga ah testosterone si ay u sameeyaan estrogen.
• Waxaa lagu talinayaa in aad doorato dhirta gaar ah oo si fiican u dulqaadan. Qaar ka mid ah iyaga ka mid ah waxaa lagu ansixiyay daawo rasmi ah. Waxay waxaa laga iibsan karaa iyadoo aan warqad farmashiyaha.
• nafaqada badan ayaa isku raacsan yihiin in qof dumar ah oo waa u ogolaan nafteena fiidkii of 50 g oo khamri ah, ka juice dabiiciga ah ee canab cas sameeyey. Isla mar ahaantaana, dhakhaatiirta aslanba ku adkaysanayaan on diidmada guud ee khamriga ku dardaro iyo sigaarka.

Testosterone in haweenka ee ciyaaraha fudud oo la load ku on muruqyada ee miskaha iyo naasaha, weli heer ah si mug leh. in jimicsiga dooran dumbbells suurto gal culus, ku tiirsan ah habab yar.