Sprouts Brussels. cuntada lagu karsado

sprouts Brussels aad yaabin doonaa dhadhan, ay ka faa'iideysan doonaan caafimaadka iyo caawin si loo kariyo noocyo kala duwan oo suxuunta.

Oo dhan caalamka ma waxaad ka heli doontaa in asalka ah, sprouts ay duurjoogta ah, maxaa yeelay, khasnadda ah ee fitamiin iyo macdan kiimikaysan abuuray by breeders. Waxay predstalyaet kachanchiki yar dusha aad garabaka Kaabashka caadiga ah.

100 g oo ah alaabta this ku jira protein (4 g); carbohydrates (9 g); cellulose (1 g); ash (1.2 g); iyo biyaha (86 g). In sida kaabash yar oo ku urursan vitamins B qiimo leh, vitamin C. In tiro badan oo la siinayo macroelements waxaa lagu soo bandhigay, potassium, fosfooraska, magnesium, calcium, sodium, iodine, manganese, zinc, copper iyo kuwa kale. The acids amino ugu qiimaha badan ayaa sidoo kale waxaa ka mid ah Brussels sprouts. Recipes, taas oo hoos laga wada hadli doonaa, kaa caawin doontaa in la abuuro ka alaabta this qado buuxa ama cashada. Intaa waxaa dheer, khudradda this si ammaan ah u isticmaali karaa oo aan ka werwerayn oo ku saabsan tirada.

Waayo, kuwa raba in ay lumiyaan miisaan ama daawashada calories aad wada baabbi'iso, waxaan la soco in celcelis ahaan 43 Kcal / 100 g of sprouts Brussels ku jira. Recipes karinta fudud iyo suxuunta ay yihiin dhadhan fiican leh iyo mid waxtar leh. Tani waxay wax yar cuntada waa ma cunto oo kaliya, laakiin aad u faa'iido badan in nno nidaamka wadnaha.

Recipes of sprouts Brussels, taas oo aan ku tilmaami waa mid fudud ilaa xad, iyo mid kasta oo iyaga hozyaka kariyo karaa saxan delicious. Haddii qof xanuunka cudurka halboowlayaasha wadnaha, dhiig-yaraan, atherosclerosis, sonkorowga, neefta, qaaxada, wuxuu kaliya u baahan tahay inaad ka mid ah in aad cunto wax soo saarka this. Dabcan, waxa aanu waxba kuma yeeli in ka mid ah in cunto iyo ka hortagga xaaladahan. Sidaas qaadan ogow!

sprouts Brussels. cuntada lagu karsado

Kaabash geed nuts

Tani saxan xarrago idinku badali kartaa casho oo dhan.

Waxyaabaha ay ka kooban (8 jeer):

• 220 g oo ah hilib doofaar jerked (goynta);
• subagga 65 g,
• 2/3 Art. nuts geed ;
• 1 kg ee sprouts Brussels (cored oo ka gooyay);
• basasha cagaaran (jar jartey);
• dhulka basbaaska iyo milixda.

diyaarinta

1) Fry hilib doofaar ilaa dahab ah ee midabka. Inta badan xaydha oo ka godka digsiga. Bacon googooyaa yar yar.

2) dhalaalisa Oil, ka dibna isku shiil geed nuts. Ku dar sprouts Brussels, caws basal iyo seasonings si aad u dhadhan. Isku kari ilaa in ka badan kulayl dhexdhexaad ah ilaa kachanchiki ay tabar daranyihiin - oo ku saabsan 15 daqiiqo. Ka hor inta aadan u adeega, waxaad qurxisaan leh xaleef hilib doofaar.

Doofar la sprouts Brussels

maaddooyinka:

• 2.1 kg ee duqadda kasta;
• 450 g of sprouts Brussels,
• 150 g oo ah karootada,
• 140 g basasha,
• saliidda cuntada, basbaas ay u dhadhamiyaan, cusbo.

diyaarinta

Jar jaraan basasha, karootada shabaggeedii on grater dhexdhexaad ah. Walxaha u baahan tahay in aad ku darto cusbo, ku dar basbaas iyo walaaqaya. Samee doofar yar. Basalsha, ka dibna ku dar karootada iyo sii wadaan in ay isku shiil. Isla markii waxaa lagu daray karootada, gelin doofar iyo kariyo 20 daqiiqo. "Sidee wax loo karsado sprouts Brussels?" - arrintan la siiyo tiro badan oo ah maqaayad. Khudaarta waa in lagu kariyo biyo cusbo ah oo ku saabsan 10 daqiiqo. Add Kaabashka u doofar iyo shiil ilaa 5 daqiiqo.

Brussels sprouts leh intraventricular digaag

maaddooyinka:

• 0.5 kg ee Caloolaha digaag,
• 0.5 kg ee Brussels sprouts,
• saliidda cuntada,
• iyo geedo yaryar oo dhir udgoon u dhadhamiyaan,
• iyo Saytuun, waayo, decoration.

diyaarinta

Intraventricular of pre-maydhay, nadiifiyaa iyo saaray weel nadiif ah (dheri ama tii digsiga), ku shub waxaa wax yar oo biyo ah, ku dar saliidda iyo kariyo. Marka dareeraha iska dhow, booguhu waxay, ku dar saliidda cuntada iyo wax yar ka badan dibadda u saaray. oo dhan soo wada saar ah sprouts shiil. Si aad u dhadhamiyaan ku dar oo dhir udgoon iyo kariyo ilaa inta ay diyaar u.

Dhowr daqiiqo ka hor dhamaadka ah ee wax lagu karsado dar dill ah (jartey). Ka hor inta adeegaya, qurxin leh dhir iyo dar Saytuun ah.

Aad u faa'iido badan oo fudud sheyga waxaa loo arkaa inay sprouts Brussels. Recipes, kaas oo la sheegay, ma ka dhigi doonaa dhibaatooyin la diyaarinayo. Cunno wanaagsan!