Sidee wax loo karsado maraq a delicious la likaha

In dunida likaha waa la jecel yahay iyo qadarin. ma ay joogaan liita xitaa hilibka, waa lagu kaydiyana waxaa ka mid ah macdanaha oo waxtar leh oo il tamar ugu caansan oo si fudud loo heli karo waa likaha, nafaqo. In dal oo kala duwan, kuwaas oo boqoshaada la kariyey ee kala duwan fasiraadaha, saxanka ugu caansan ee maraq likaha. Dadka qaar ayaa rumeysan in ku dhashay ee likaha waa Italy, inkastoo jawaabta saxda ah su'aashan ay tahay mid waxba kama oga. Waxaa la og yahay in Europe, waxay bilaabeen inay ku hawlan yihiin beerista sida ugu horreysa ee qarnigii 18aad. Horeba in qarnigii 19aad ay u dhaqaaqay Russia, halkaas oo wanaagsan qaaday mahad xidid in kaymaha badan oo ciidda bacrin ah.

Likaha yihiin Falkan ma aha oo kaliya on beeraha, laakiin sidoo kale in backyards iyaga u gaar ah. technology ee beerashada ee noocyada kuwaas oo aan adag tahay in waxyaabaha aasaasiga u Dhawaanina qalabka kala duwan: sida balka, hay, caws engegan oo kale, qashin digaag, buunshihii of gabbaldayaha iyo in ka badan. Waa in la ogaadaa in beerista likaha - saarka non-qashinka, sida substrate ku qaatay ka likaha waa bacrimin ah waxtar u leh dhirta kale.

In dunida ka jira in ka badan 60 dadka kala duwan ee likaha, laakiin dhammaantiin ma aha la cuni karin, Badankoodna waa sun ah oo khatar ku ah nolosha. Keliya laba nooc oo likaha loo isticmaalo karinta: kaarka hurdiga ah iyo mottled. In Russia, u badan tahay in ay soo saaraan noocyada bisporus ka kaas oo la helay maraq la yaab leh likaha. Taageerayaasha of ugaarsiga dadban waa in ay awoodaan in ay la kala saaro likaha ka toadstools, caddaan, maxaa yeelay marxalad hore, waxay aad ula mid yihiin sun ah oo kaliya da'da noqday saftay gudcur ah, iyo guri yihiin.

Waa maxay vitamins waxtar leh ku jira champignons?

Intaa waxaa dheer dhadhan wanaagsan oo soo dhadhan delicious waxay ka kooban yihiin in ka badan 20 acids amino (tryptophan, methionine, cysteine, lysine, arginine, iwm) kuwee wanaagsan saamayn horumarka maskaxda. Sidoo kale, fangaska, kuwaas oo ay hodan ku yihiin acids dufan, borotiin, dufanka, folic acid, fosfooraska, zinc, iyo birta, potassium, fitamiinada (A, B, C, D). Intaa waxaa dheer, fangaska hantiyi guryaha aalkolada, waxaa ku jira kolestaroolka ma hana lumin guryaha ay waxtar leh marka la kariyey.

Tusaale ahaan, maraq likaha sida faa'iido badan ee caloosha likaha - waa borotiinka khudaarta, kuwaas oo si fudud jidhku u nuugo. Likaha la shiilay karaa, ama fuud, cunto karinta, qalajiyo, pickling, laakiinse iyagu ma lagu kaydin karaa waqti dheer, maxaa yeelay, ay soo saaraan choline - walax khatar ah. Iyada oo ku habboon diyaarinta likaha gabi ahaanba waa dhib lahayn in ay dadka iyo wanaag keliya qaado. Halkan waxaa ku qoran qaar ka mid ah cuntada fudud iyo dhadhan iman doonaa si aad u dhadhan.

Sidee wax loo karsado maraq leh boqoshaada

Waxyaabaha ay ka kooban:

• likaha 300g.
• digaag 200g meeriskiisuna.
• baradho
• baasto
• karootada
• basasha
• iyo geedo yaryar (dill, cilantro, dhir)
• toon

diyaarinta:

Laysugu karisaan in maraq karkaraya si gelin baradho iyo boqoshaada jarjaran - kari ilaa 15 daqiiqadood. Basasha iyo karootada passaged. Dhanka kale, karkariyo kulushahey ilaa jilicsan. Dhammaadka karinta, ku dar in digsiga khudaarta duban, baasto iyo cagaarka jar jartey toon, milix iyo basbaas. maraq likaha waa diyaar.

Sidee wax loo karsado maraq leh likaha iyo jiis lagu tilmaami doonaa in la karinayo labaad.

maaddooyinka:

• maraq 500 GR.
• cream 10% - 500 c.
• likaha 500g.
• basasha
• subagga
• farmaajo wax
• khamri cad oo 50 grams.
• iyo geedo yaryar, iyo toontii

diyaarinta:

likaha Fry iyo basasha ee subagga, ku shub khamri iyo isku kari ilaa 5 daqiiqo. mass Ready ku shub, maraqiina, ku dar kariimka, ka dib markii karkaraya ku shubtaa cream cheese, iyo geedo yaryar, iyo toontii. A yar oo kasoobaxa iyo garaac ee days a. maraq likaha adeegay croutons on top lagu qurxiyey karaa jeex ah liin iyo sprig ah, reexaanta. Cunno wanaagsan!

Waxaa laga yaabaa in kuwan cuntada fudud si aad cunto u keeni doonaa noocyo kala duwan oo kibirka oo meel qaataan buugga ka. Dhab ahaantii, likaha - tani waa wax soo saarka, kaas oo ay weheliso ku dhowaad ah maaddooyinka kasta.