Haddii aad rabto in aad la kariyo wax dhadhan fiican leh iyo cunto la mid ah, subagga ku yar, hubi in ay isku dayaan in ay sameeyaan cutlets of digaag la zucchini. Cuntadan waxaa ku jira ugu yaraan calories, laakiin waqti isku mid ah xaddi weyn oo protein, waa succulent, dheregto iyo muuqataa qurux badan. Haddii garoocad adeegay khudaarta la kariyey ama salad cagaaran, oo aad ka heli qado fudud kaamil ah.
cutlets Chicken Recipe la zucchini
Si aad u diyaariso qayb weyn oo ka mid ah suxuunta dhadhan fiican, qaado:
- rodol digaag aan lafaha iyo maqaarka,
- 200 zucchini g saxarka,
- 100 g oo bariis la kariyey,
- 1 gabal of karootada iyo basasha,
- 1 farabadan iyo geedo yaryar oo kasta (dhir, dill, midhaha koryander) for walxahaas;
- 1 ukun,
- milix, basbaaska madow, bur ama breadcrumbs for breading.
Si fiican u biyo raaci digaagga, nadiifiso basal iyo karooto. Hilibka iyo khudaarta ka dib markii ugu rogto iyada oo loo marayo Furimaha Dagaalka hilib ah, haddii aad rabto in aad cutlets digaag aad la courgettes noqdaan curdan tahay more, walxahaas kumbyuutarradeedu karaa 2-3 jeer. Courgettes shabaggeedii, milix iyo ha u istaagaan in muddo ah, kadibna riix juice ee la xoreeyay. iyaga Connect hilibka, ku dar bariiska la kariyey, jar jartey iyo geedo yaryar, ukunta, milix iyo basbaas. Laga soo bilaabo keentay tiro hilib Fashion ah leég yar, oo duudduuban in bur ama breadcrumbs iyo waxaad isku shiishaa ilaa brown dahabka. Sida caadiga ah qayb kasta waxay qaadataa 10-15 daqiiqo. Marka cutlets digaag la courgettes diyaar ah, waxaad soo gudbin kartaa iyaga kulul miiska, tusaale ahaan, la labeen dhanaan. Iyo sida qurxisaan a waxaa loo isticmaali karaa khudaar ama salad cagaaran la kariyey. By habka, si ay u sameeyaan saxanka ka yar nafaqo leh, xoogna kuwaas oo lagu karin karaa kuleeliyaha a double, taas oo ay dhacdo, iyagu ma ay u baahan tahay in laga rogo in breadcrumbs, kaliya ku filan si ay sculpt foomka iyo soo diri si ay u diyaariyaan muddo 20 daqiiqo ah. Dabcan, ma ay tegayo doonaa, laakiin aad isaga ilaaliso isticmaalka dufanka saliidda cuntada iyo carbohydrates fudud in ay na siiyaan jajabka ama bur. By habka, cunto calorie waa 87 Kcal per 100 g oo ah sheyga, oo ay ku jiraan baruurta - 3 g of protein - sida ugu badan ee 7.5 grams, oo ah ceelkii gudahood cunto.
Jartey cutlets digaag leh zucchini: karinayo cheese c
Si aad u diyaariso suxuunta succulent hilib iyo khudaar aad u baahan doontaa:
- 600 GR. digaag,
- 1 zucchini piece iyo basbaas size celcelis ahaan,
- 100 g oo ah mid ka mid ah jiiska,
- 1 ukun,
- bur ama jajabka for breading, saliidda wax lagu karsado iyo uunsiga.
hilibka White iyo basbaas jarjar, khajaarka iyo shabaggeedii cheese. Khudaarta waa in ay cusbo iyo ka tago markii qaar ka mid ah, ku siin doonaa juice, oo waa laydinka adkaan. Connect maaddooyinka diyaar, ku dar ukun, oo dhir udgoon iyo labo ka mid ah qaado oo bur ah, haddii mass u soo jeestay baxay mid aad u dhuuban. Si fiican u qas hilibka lo'da ka dhalanaya, kaas oo ay u sameeyaan leég yar. u laallaabi iyo shiil saliidda cuntada breaded. Marka saxanka waa diyaar, u adeega kulul miiska. cutlets Chicken la zucchini iyo farmaajo ayaa si gaar ah jeclaan of carruurta ay dhadhan jilicsan iyo tegayo, laakiin maxaa yeelay, saxan this waxaa si dhakhso ah la kariyey, taas oo ay awoodaan in ay xitaa hooyadeed ku mashquulsan.