Sidee wax loo kariyo baradho in la jilci jidhkoodu: qarsoon fudud dhadhanka kaamil ah!

Dad badan oo akhriyey horyaalka, dhihi doonaa: "Ma ahan wax weyn si loo kariyo baradho ah." Haa, hooyooyinka guri ugu hubin in this runtii hubaal ah iyaga bari uma baahna. Ka dib oo dhan, baradho - waa ku dhawaad saxan maalin kasta. La'aanteed, ma waxaad ku karsan kartaa maraq ama maraqa, baradho waa soohdinta dhanka delicious iyo qalbiga saxan si suxuunta badan oo hilibka. Iyo baradhada ee la jilci jidhkoodu - waa sahlan ku, sababtoo ah ma aysan u baahan tahay in xataa nadiif ah!

Si kastaba ha ahaatee, ifi su'aasha ah ee sida loo karkariyo baradho ah in la jilci jidhkoodu, waa in aad ka hadasho subtleties yar oo fudud oo kaa caawin doona sii dhadhan sanayd iyo dhawrista ku fitamiin iyo nafaqooyinka in baradho sidaas ma aha wax yar.

Waa in la sheegay in 75% ka mid ah khudradda this ka kooban yahay oo biyo ah, iyo 18% - ka noqde. Si kastaba ha ahaatee, waxa uu leeyahay fitamiin iyo macdan badan: riboflavin, pyridoxine, ascorbic acid, vitamin K, magnesium, sodium, thiamin, niacin, folacin, macdanka kaalshiyamka iyo fosfooraska, choline, birta, potassium, lutein. Ma aha sida liiska yar cuntada coroge in korayo ee naga degaanka.

Aynu qabaa, sida wax loo kariyo baradho in la jilci jidhkoodu, si uu xajiseen kulli faa'iidooyinka noo. dhadhan baradho wuxuu noqon karaa mid aad u kala duwan. Waxay ku xiran tahay kala duwan khudradda, gobolka koraya, Bacriminta loo adeegsaday sii kordhaya, qodaya ilaa wakhtiga iyo habka of kaydinta.

Caadi ahaan, baradho ee la jilci jidhkoodu la kariyey, marka aanad lahayn waxaa loo baahan yahay waqti badan si ay u diyaariyaan salad qudaar ah, haddii baradho yihiin aad u yar oo u nadiifisay muddo dheer. Inta la kariyey ee jaakada baradho, sidaas waxa uu noqonayaa mid xitaa adkaha iyo in ka badan udgoon.

Karinta baradho si baradho direyska qiyaastii isku qiyaas la soo xulay, waa la jecel yahay in la isticmaalo hal nooc oo ah xidid, si markaas waa astaantii kasoobaxii isku.

Baradhadu wanaagsanaa, hoos digsigii of size ku haboon, buuxisid biyo qabow. heerka biyaha waa in uu heer ka sarreeya oo ah khudaarta halkii centimitir. Ku dar digsiga Cusbada leh, qaado oo nus ah oo ku saabsan hal litir oo biyo. Dhab ahaantii, sida wax loo kariyo baradho in la jilci jidhkoodu, cusbo saameyn ah kuma laha, laakiin waxay ka caawisaa si looga hortago in arrinkaas maqaarka.

Marka baradho ah waxaa ku raran yihiin, waxaa ku shubaa dabka iyo sugto biyaha karaya ugu badnaan. dabka waa in markaas la dhimi in ugu yaraan, sidaas baradho si fiican u la kariyey ilaa dhexe iyo sii nafaqooyinka. Haddii aad kariyo baradho ee la jilci jidhkoodu kulayl sare, ka dibna ku laayeen diyaar u noqon doonaa, oo dhexe waxay noqon doontaa adag Faylasha. Waqtiga ee baradho karinta ee la jilci jidhkoodu - 20-25 daqiiqo. Hubi diyaar ah fargeeto ama mindi, dusaya ilaa dhexe ee khudradda. Haddii wax af badan si fudud gudaha iyo dibedda, baradho diyaar u noqotay.

Haddaba biyaha daadi, sug ilaa xididka waa qabow, oo aad u adeegtaan.

Sidee wax loo kariyo baradho in la jilci jidhkoodu, waayo, salad a? Waa mid aad u fudud: geynta ah falalka waa isku mid, farqiga kaliya waa in ka dib markii wax lagu karsado, waa in la rusheeyey biyo qabow. Sidaas waxa uu si deg deg ah uu qaboobo oo u nadiifiso ka soo maqaarka noqon doonaa sahlan.

Qaar badan oo microwaves madbakha casriga qaadataa kibirka oo meel. Karkari baradho ah ee la jilci jidhkoodu laga yaabaa in la isticmaalayo qalab casri this. Iyo hooyooyinka badan ogaan sida wax loo kariyo baradho in la jilci jidhkoodu in microwave ka, si guul leh codsanaya aqoonta ku dhaqanka. Qaabkan karinta baradho in jaakada ku haboon, haddii aadan waqti badan haysan. Karkari baradho ah ee microwave ka noqon kartaa sida salad ah, iyo adeega sida saxan dhinaca ah.

Ku rid khudaarta on saxan guri hal lakab. Ka hor this, pre-daloolin tuber kasta mindi dhuuban meelo dhowr ah, si ay baradho ah si siman diirsada oo la kariyey. Loading oo dhan ee microwave 7-10 daqiiqo, taas oo ku xidhan awooda foornada.

Waxaad u kariyo kartaa baradho in la jilci jidhkoodu in kuleeliyaha a double. Ujeedada this taangiga, ku shub 2 koob oo biyo qabow oo hoos u barandhada maydhay. Karkari oo dhan kuleeliyaha labalaab ah oo ku saabsan 15 daqiiqo. Macaan iyo baradho caafimaad diyaar!

Sidee wax loo kariyo baradho in la jilci jidhkoodu? Waxaan rajaynayaa in aad ka heli jawaabaha in this article. Waxaad baradho delicious!