Sidee goostay cranberries sonkor qaboobaha

Of berry dibadeed loo karin karaa suxuunta badan oo kala duwan vitamin. Mid ka mid ah kuwa ugu caansan - cranberries sonkor. Xilliga jiilaalka, aad u guran karaa qaab ka duwan. Wixii lagu daaweyn jiray midho isticmaalo farsamooyinka jeermiska , ama provarivaniya toos ah. Maqaalkani wuxuu sharxayaa sida cranberries la goostay sonkorta qaboobaha. Sidoo kale tilmaamaha ku saabsan sida loo hayn wax soo saarka this vitamin qiimo leh qaab saafi ah oo aan ku daray ah maaddooyinka oo dheeraad ah.

Sidee goostay cranberries sonkor qaboobaha

caadi ahaan loo isticmaalo hab ka mid ah jeermiska for ilaalinta ee berry oo dhan. Oo midhaha saafi ah ka dib markii la isku qasin, sonkorta, waxaa la geeyaa dhalooyinka iyo meeleeyay weel biyo qabow. Tartiib tartiib ilaa kulaalaya, ha casiir karamberriga in buuxiyo bannaan oo u dhaxeeya berry ah. Ka dib markii sugo jeermiska kooban bangiyada dhow si taxadar leh oo si adag u saftay, ka dibna ku rid meel qabow.

Waan badbaadin karaa berry ah ee ay foomka saafi ah?

Sida caadiga ah, waayo, cranberries kaydinta qaso sonkorta. The Joogaba, ee maaddooyinka noqon karaan kuwo kala duwan - mid ah tiro siman oo ka kooban si loo yareeyo isticmaalka sonkorta. Waxaa soo baxday, in hantida bakteeriyada mahad, berry vitamin, kuwaas oo lagu kaydin karaa waqti dheer oo aan la isku qasin la soo saarka dheeraad ah. Habka waxaa laga yaabaa in dhowr:

- rid dhaqin cranberries immika la qalajiyey ee daasadaha ama dhalooyin caag ah (daruuri saafi ah), iyaga oo buuxinaya leh "jallo ah", laakiin ma la tamping ah. Weel si adag u xidh xir bir ama wax kasta oo dabool kale oo dukaanka meel qabow.

- koobnay Kitaab iyo biyo ku maydhay berry laab weel caag yar oo dabooli biyo qabow. Store banaan sida loo qaboojiyay karaan in ay 1-1.5 bilood.

- Ka dib markii lagu dhaqo laab cranberries in Colander ah si ay u daadi dheecaanka. Berry ka dibna jiifay ee bangiyada iyo buuxin la juice immika wax qallocan. bangiyada diiran, nadiifiye ah biyo kulul of 5 ilaa 20 daqiiqo iyadoo ku xiran mugga haamaha.

Cranberries, jiiska sonkor

Isteroberiga waxaa si taxadar leh keen oo ku soo maydho. Markaasaan iyagii u soo daadiyaa biyo karkaraya galay for blanching 5 daqiiqo. Mass dartaa Colander a (rito yar) iyo ha biyaha waad heenheensan doontaa. Ka dib markii qaboojinta dartaa berry peretrite iyada oo shaandho ah. Walaaq ey isku keentay sonkor, isagoo 700-800 g halkii 1 kg ee miro. Soor ee baradho la shiiday on weel yar iyo nadiifin for 10-15 daqiiqo. Iyada oo guusha la goostay in sidaas ma aha oo kaliya cranberries cusub ama la kariyey sonkor (qaboobaha), laakiin waxa aan. Si arrintan loo sameeyo, suuxaan shiiday hor fool oo ka mid ah dhalooyinka iyo jeermiska kasoobaxa daqiiqo yar on kulaylka hooseeyo.

macmacaan asalka ah - karamberriga in budada  

Ma rabtaa in aad cuni macmacaan ah oo waxtar leh, oo aan sugin qaboobaha? Markaas diyaariyo karamberriga asalka, rusheeyey, sonkorta budada ah. Si 500 g of berry cusub u baahan yihiin in 500 g oo ah budada this udgoon iyo 1 caddaan ukunta. Cranberries in loop, ku dhaq oo ku qallaji tuwaal warqad. Ku rid baaquli kula beedka garaacay. Walaaq for encapsulation wanaagsan, oo markaas ka qaad berry ah ee kala shaandheeyo a. Saydhaa budada on baaquli balaadhan oo guri. Waxa aad ku qori kartaa cranberries ee a qaybo yaryar oo rushaynta macaan iyo kexeeyey agagaarka faraha iyada on dhinacyada oo dhan. Ku darso kremanki macmacaan oo dhan sharraxay ama caleemo reexaanta burburiyo.