Sida nin ma hurdayo 8 maalmood, iyo waxa khatar ah

Qofka ku xiran sharciyada dabiiciga ah, sidaas darteed waxa ay leedahay in la cuno, cabitaan, nasato. Hurdo - taasi waa fasaxa u oggolaan doonaa jirka oo si deg deg ah loo soo celiyo awood, geeddi-socodka iyo sidoo hayo ka hor macluumaadka keentay, wanaajiyo habka difaaca jirka.

Waxaa xusid mudan in waqti hurdo qof kasta u gaar ah. Mid ka mid ah waa ku filan 6-8 saacadood, halka qaar kalena seexan karaan iyo 10. Laakiin sidoo kale waxay ku xiran tahay da'da iyo qaab nololeedka, iyo xilliga sanadka. Intaa waxaa dheer, oo qoto dheer oo buuxda oo hurdo aad u baahan tahay in la raaco xaaladaha qaar ka mid ah: in la abuuro xawaal iyo jawi dabacsan, xasilloon, iibsato a joodari oo tayo fiican leh (sida "Dormeo", "Ascona", "Ikea", "Velam" ama "Veneta"), habayn in si wanaagsan a .

dabeecadda Call

Si kastaba ha ahaatee, waxaa mar walba jira dad doonaya in ay u tartamaan si dabiiciga ah ee wax. Waxay ku mashquulsan yihiin sida qofku u ma seexdaan 8 maalmood, u tag cadaab this, iyo, ugu muhiimsan, waa mararka qaarkood ay suurtogal tahay. In la soo dhaafay, awood u leh inay seexdaan afar, ama xataa yar, saacado badan ahaayeen shakhsiyaad caan ah, kuwaas oo ah mid aad loogu guulaystay nolosha. Kuwaas waxaa ka mid Gay Yuly Kaysar, Leonardo da Vinci, Benjamin Franklin, Napoleon Bonapart, Thomas Jefferson, Thomas Edison, Nikola Tesla, Winston Churchill, Salvador Dali, Margaret Thatcher. Waxay yihiin iyo saffarro kuwaas oo doonaya in ay ogaadaan sida qofku u seexdo ma waayo 8 maalmood.

khatarta qarsoon

Waa in la ogaadaa in diidmada oo hurdo ah ama tiro ku filan oo saacadaha nasasho waa mid aad u halis ah. Haddii Sweden, taas oo aynu hore u soo sheegnay, waxa ay isku bedeshay (laga yaabee sababta waa genetics ama aqoon si qarsoodi ah), laalista uu qofku hurdo celcelis ahaan waxay keeni kartaa dhibaato. Sidaa darteed, ka hor inta aadan baran sida in aan la seexan 8 maalmood, fadlan ogow in kuwa soo socda:

• Ka dib markii laba ama saddex maalmood oo aan hurdo, qofka u lumiya orientation ee meel iyo waqti, waxaa la qaadan isuduwidda ka xun, aragga, ixtimraam, isbeddel ah ee hormoonada jidhka.
• Ka dib markii afar ama shan maalmood hurdo la'aan ee jirka ka mid ah noocyada unugyada dareenka ee waa la wada baabbi'iyey, qofka waa lur aan sabab lahayn, loogala Arka dhalanteed.
• Isagoo aan hurdo lix ilaa siddeed maalmood, qofka la il daran gaabiska xasuusta, iyagoo gariiraya ee addimmada waxay aad, waxaa hoos u gaabisaa.
• In ka badan kow iyo toban maalmood ee xillo - rikoorka adduunka dhigay by toddoba iyo toban nin oo dhallinyaro ah ee 1965 ka. Laakiin by dhamaadka tijaabo ah nin u eg dhintay kuwa nool, isagu ma dhaqaaqi karaan, qabaa, ku odhan ama wax u sameeyo. Ka dib markii rikoorka R. Gardner dhintay oo la seexday afar iyo toban saacadood, ka dibna soo toosay by laba saacadood oo mar kale muquurtay casaysanayaa ee siddeed saacadood.

Sida nin aanu seexan ma 8 maalmood?

Haddii aad naftaada dhigay gool caalami ah, ama in la soo jeedo waa mid aad u muhiim ah, halkan waxaa ku qoran talooyin qaar ka mid ah.

Ma aha in ay seexdaan on shaqada, aad soo duuduubo karaa asxaabta, si firfircoon salsalaaxdo wajiga iyo macbudyo, aagga dhegaha gadaashooda, xigtay ee miraha (haddii mamnuuc ah Madaxa Compliance).

Ha hurda ma dhici at giraangirta si ay u caawiyaan walaalahooda socotada ah, oo waxaa isaga la hadasho, ah aalad korontada oo la xirto ee dhegta, cunista nuts ama miraha. Ha is kafeega kaxaystay at qiyaasood oo sare, taasoo kordhin karta hurdo. Waxaa fiican in la qaado hurdo gaaban ah ku maqnaa ee rubuc ka mid ah hal saac.

Haddii aad tahay weli xiiso u sidee qof ma seexdaan 8 maalmood, waxaa suurto gal ah in aad cabto cabitaanka tamarta, is biirsaday ee "Coca-Cola" iyo succinic acid. Oo, waxa aad cuni kartaa basbaas wax (iniin khardal, wasabi, basbaaska kulul) iyo shukulaatada, lagudubto. Habboon ee loogu talagalay this ujeedada vitamins L-carnitine, D-ribose, C, B6, folic acid, iyo sidoo kale daawooyinka sida "Phenotropil" "Eleutherococcus" "Doppelgerts".

trick halxidhkii

Ka mid ah ardayda iyo ardayda waa trick xujooyinka gaar ah u caan ka caawiya si ay u tababaraan ka fikirka ka baxsan diilinta ganaaxa. Isku day iyo aad u maleynayaa in sida qofku u seexdo ma waayo 8 maalmood. Halxidhkii bixiyaa jawaab kuwa soo socda: hurdo habeenkii, ma maalintii. Si lama filaan ah? Laakiin sida ay tahay in ay u noqon.