Shad Fish, cuntada sida. Warbixin ku saabsan coelacanth ah

kalluunka Shad nool ee Atlantic South-West, at moolka dheer laga bilaabo konton iyo shan boqol oo mitir, quudinta inta badan crustaceans plankton. Mass ay baqtigooda hooseeyo (52%) ay sabab u tahay baaxadda weyn ee madaxa, taas oo kor ka dhigaysa 39% ee miisaanka guud ee kalluunka. Tani rockcod dhalidda hoose ee tijaabooyinka, dhexdhexaad iyo ballaaran ku duuban lagu macnayn karaa in la eego miisaanka ah.

Boqolkiiba content baruurta hilibka ku xiran tahay xajmiga kalluunka, tusaale ahaan, tijaabooyinka yar, waxay ka timid 6.4 in 11.5, celceliska y ka 10.0 in 12.3, iyo at badan oo 8.2 in 16.7. baruurta badan waxa lagu kaydiyaa lafaha, qiyaastii illaa 22%.

Shad Fish - alaabta aad u nafaqo leh in gabi ahaanba waa gudaheedana sinaba uma ay liita hilibka, sababtoo ah waxaa ka mid ah inta ay ka kooban dufanka, borotiinada iyo acids amino lagama maarmaan ah. Shad - kalluunka dufanka ah, hodan ku acids dufan roodhida, faa'iido u jirka aadanaha.

Iron, potassium, calcium iyo magnesium - dhammaan walxaha kuwan waxaa kale oo laga helaa rockcod. phosphor A, kaas oo wax badan oo kalluunka this arrin door muhiim ah horumarinta nidaamka lafaha (waxaa gaar ahaan lagama maarmaan u ah haweenka uurka leh, dadka waayeelka ah, carruurta). In hilibka nootenii ka kooban copper, iodine, iyo manganese, taas oo loo baahan yahay by jidhka bini'aadamka loogu talagalay dheef caadiga ah. kalluunka waa u fududahay in ay dheefshiido oo deg deg ah si ay u diyaariyaan roon tahay cuntada, maxaa yeelay waxa ay leedahay unugyada yar connective.

Shad kalluunka caan ah ay cunto foomka la kariyey dhab ah, dhalaalaya, dhadhan fiican, casiir leh. Maraq ee kalluunka hufan, dufan, uu leeyahay ur wanaagsan iyo dhadhan. Hilib duban, adag, hadda nasoo iyo dhadhan fiican leh. From rockcod kariyo karo, balyk, suxuunta ugu weyn, waxyaalaha laysugu wada, iyo sidoo kale wax soo saarka ee kulul iyo qabow sigaar cabbin. Sidoo kale waxaa la isticmaalaa soo saaridda cuntada qasacadaysan, waxyaabaha cusbayn. Madaxa kalluunka waa wanaagsan isku diyaarinaya maraq iyo rash soo diray in safiirka.

Sidee wax loo karsado rockcod?

Rockcod, braised liinta iyo caleemo

Diyaari afar xabbadood oo rockcod meeriskiisuna, konton garaam oo isbinaajka, konton garaam oo sorrel, fennel iyo soddon garaam, soddon garaam oo dhir, liin ah, basasha cagaaran, saliidda cuntada, yaanyo, caleemaha salaar cusub.

Sorrel iyo isku dhafka sbinaajiyo iyo cagaarka. Qayb ka mid ah daboolka cagaaran leh hoose ee skillet ah, jarjar rockcod saaray on top, ku daboolaan qayb kale oo ka mid ah cagaarka iyo siddo oo liin.

Haddaba diyaariso Maraqa: shiil basasha ee saliidda, ku dar xaleef yaanyo cut, salaar jar jartey iyo cusbo. The taasoo keentay isku kari isku dar. Ku shub hilibka rockcod Maraqa iyo kariyo foornada ilaa la kariyey. Rockcod darso qabow.

kalluunka Shad in Asturian

Wixii diyaarinta suxuunta on iskadeyn diyaariyo notothenia pound, kala badh hal galaas oo khamri ah oo cad, mid ka mid ah guluubka, 80 grams oo saliid ah halkii shaaha shukulaatada kaga daadi (madow), likaha (cantoobo muggeed a), mid ka mid qaado oo bur ah, toon ah milled, basbaas, qorfe, cusbo.

On digsi dufan leeyihiin, meel u basasha jar jartey iyo u sauté bur. Ku shub 400 ml oo biyo ah iyo isku walaaqdaa. Ku dar shukulaatada, khamri, toon, basbaas, qorfe, iyo milix iyo meel on dab yar. Qaybo ka mid ah kalluunka saaray weelka, ku shub Maraqa kari ilaa iyo in ka badan kulayl aad u yar yahay. Nadiifi likaha, la jarjarey, iyo isku kari ilaa toban daqiiqo ka hor inta adeegaya rid baaquli iyo kalluunka. Ku darso bariis.

Haddaba qaar ka mid ah warbixin xiiso leh: Waxaa jira coelacanth kalluun, wareegga nolosha la ogeyn ilaa iyo haatan, laakiin waxa la og yahay in noocyada this ku nool on Earth boqolaal malaayiin sano. kalluunka Coelacanth waa mid gaar ah, kaas oo la "arkay" dinosaurs ah. Waxaa loola jeedaa in kalluunka, coelacanth ah, kuwaas oo bakhtiyeen ka badan shan iyo lixdan milyan oo Years. Ago.

Si aad u taariikhda, coelacanth lagu helo kaliya in a meelaha yar, at qoto dheer ah iyo laba boqol oo mitir. cadaawayaashooda ugu weyn ay tahay bahal oo waaweyn, oo ay ku jiraan galayaan waaweyn. Sida dadka kalluunka waa mid aad u yar, ay ku qabsado gebi ahaanba la mamnuucay.