Rash eggplant qaboobaha - recipe deg deg ah

Eggplant - saxan caafimaad, hodan ku vitamins, nafaqo leh iyo dhadhan fiican leh. By faa'iidooyinka kama taagna sidoo kale ka mid noqon kara istareexsan iyo xawaaraha of diyaarinta iyo awood u leh inay maran qaboobaha. Waa in la ogaadaa isla markiiba rash in eggplant ee xilliga qaboobaha la diyaarin karaa sida ay cuntada kala duwan, laakiin wax caadi ah in isku xidhaya dhammaan cuntada - waa baahida loo qabo in eggplant ah pretreatment dhamaystiran - oo kala ah, u qaadidda ka qadhaadh.

rash eggplant waa la goostay in xilliga qaboobaha, sida caadiga ah xilliga xagaaga ama dayrta hore, marka suuqa bixisaa noocyo kala duwan oo eggplant, basbaaska salad iyo basasha. Si aad u diyaariso qayb Dibiga waa in ay u bartaan: eggplant - 2-2.3 kg, yaanyada cas - 1.5-1.7 kg, basasha - 1.2-1.4 kg, karootada - 0.8 kg, salad basbaas macaan Bulgarian, gaar ahaan guduud - 1.2 kg, saliidda cuntada - 400 ml, cusbo - oo ku saabsan 3 qaado (ku dar dhadhan), sonkorta - 2-2.5 tahay. malqacadaha, basbaas cas chilli - 1-2 lagu qeybiyo, dhulka iyo basbaaska madow, iyo caleemaha.

Helitaanka diyaar u rash eggplant qaboobaha sida soo socota. In talaabada ugu horeysa waa in la si fiican u dhaqday eggplant (optionally suurto gal ah si ay u nadiifiso ka soo maqaarka), jarjar xabadaha yar yar iyo ku shub biyo cusbo leh. At dhicitaanka of 40-50 daqiiqo, marka qadhaadhka iyaga ka mid ah oo dhan tegi doonaa oo biyaha ku shubaa, eggplant laga saaray biyaha iyo si taxadar leh u tuuji.

Diyaari oo dhan khudaarta kale - maydhaa iyaga, nadiif ah iyo jarjar xabadaha, mid kasta - baaquli gaar ah. Karootada waa shabaggeedii on grater dhexdhexaad ah. In a shiil digsiga kulul waaweyn ee saliidda cuntada in dahab ah eggplant midabka. Markaas, si la mid ah inaannu ku diyaargarayno basasha, karootada, basbaas iyo salad. yaanyada Well kulul jartey.

All khudaarta rid digsi weyn isagoo a daahan dhagaynin ama hoose qaro weyn, ku dar sonkorta, basbaas kulul iyo cusbo. Ayskiriim rash eggplant ee xilliga qaboobaha on kulaylka hooseeyo, ugu yaraan 50-70 daqiiqo. Haddii joogta ah la doonayo oo cunto ah la gaaro, habka kulayl daaweynta lagu kordhin karaa, wax ugu weyn ee - si ay u arkaan in ay tahay in ukunta ku aadan kululaado. Dhamaadka dheri karinta ku riday basbaas madow iyo caddaan, caleen Laurel ah iyo si tartiib ah ugu daraan oo dhan. The saxan of zucchini iyo eggplant sidoo kale ku dari kartaa toon in ay soo saaraan macaamiloon, dhadhan basbaas iyo caraf udgoon.

Iyadoo rash ka demo, diyaariso dhalooyinka - aad si taxadar leh ay dhaqmo iyo nadiifin. Soor a ukunta diyaar-dhigay ee dhalooyinka kulul, daboolaa dabool iyo nadiifin for 15-30 daqiiqo (ku xiran tahay awoodda waxqabad ee qasacadaha ku). Ka dib markii sugo jeermiska, bangiyada laga rogo ilaa, gelin foorari on miiska iyo duubo wanaagsan. About maalin markii ay la qaboojiyey, iyaga ka dhaqaajiyo kaydinta meel qabow.

Miro eggplant ee xilliga qaboobaha sidoo kale waxay noqon kartaa hab ka mid ah ilaalinta ee alaabta semi-dhammeeyayna oo, sida loogu baahan yahay, sannadka oo dhan la kariyo karo rash eggplant cusub. Sanadihii la soo dhaafay, waxaa sii kordheysa helay cuntada eggplant la barafeeyey - hab kaas oo khudaarta oo dhan ee xilliga qaboobaha iyo xilliga guga sii tiro badan nafaqooyinka iyo fitamiino.