Pease daadi. Faa'iidooyinka. Recipes.

Digiraha ay hodan ku yihiin xubno macdanta iyo nafaqo. Samaynta aad digirta cunto, iminka faaruq ah, digir ama digir, aad ma aha oo kaliya in ay ballaadhiyaan menu ah, laakiin sidoo kale loo wanaajiyo caafimaadka. Pease daadi - mid ka mid ah koorsooyinka ugu weyn in nafaqada ku talinaynaa.

In digir ku jira macdanta, fitamiino, borotiinada, acids amino waxtar leh, macdanta cusbada iyo istaarj. digir dhallinyarada tamardhac ahaa 90 calories per 100 garaam oo alaabta. Athletes isticmaalaan oo ah digir qalalan, sababta oo ah waxa ku jira calories dheeraad ah, iyo cystine, lysine iyo caawimo si loo soo celiyo tryptophan xoog iyo sahayda tamarta.

Pease daadi waa koorsada ugu weyn xadgudub ku ah nidaamka dheefshiidka, saxarada, calool-iyo cunto xumo, sidii loo qoray, haddii qof ay dhibaato ka soo anemia, cadaadis kala duwan, cudurka kelyaha, anemia. Peas caawiyo takhaluso dhibaatooyin maqaarka. Suxuunta ay ka soo diyaariyey, waa mid aad u kulul, si ay u isticmaalaan ka caawin kartaa in ay lumiyaan miisaan.

Peas si fiican u socoto baradho, basasha iyo karootada. Sidaas daraaddeed taasu waxay ka kariyo oo aan awoodno Boorash ma aha oo kaliya, laakiin sidoo kale maraqa. Pease daadi waxaa inta badan loo diyaariyey muddo dheer. habka diyaarinta Its bilaabataa barareyso digir qalalan. Caadi ahaan, habka this qaadataa ugu yaraan saddex saacadood. Sidaa darteed, si wanaagsan inuu ka tago digir la qalajiyey habeen qooyay, daboolay faashad ama tuwaal waffle ah. Laakiin haddii aad tahay qof si dhaqso ah diyaarinta, digir in-qooyay, dar 1/3 qaado shaah ah baking soda. Haddii aad isticmaasho wax soo saarka cusub, waxa aanu u baahan tahay in la qoyay laga habeen, kaliya si fiican biyo raaci hor gelinayo in digsiga.

biyaha ku shubma ee subaxdii digir, ku rid digsi iyo buuxisid biyo. heerka dareeraha ah waa in uu ahaadaa at centimitir badhkiis kor firida aasay. Isku kari a, ku dar milix iyo sii wadaan in ay kariyaan dabkii oo xasilloon. U hubso in aad ku dar subagga ama khudradda ur saliid. Pease daadi lagu kariyey waa saacad. Si aysan u kululaado, si joogto ah u soo kicin. Peas Boorash in multivarka diyaarshay "kar" 15 daqiiqo ka hor inta afuufaan off uumi, sug 5 daqiiqo oo ku dar sabdo.

saxanka aad u dhadhan iyo asalka ah, oo aad xitaa daaweyn karaa guests - daadi Pease la cabbin. waqti Karinta qaadan doontaa badan (laba saacadood), laakiin qadada waa qalbiga iyo appetizing. Si tan loo sameeyo waxaad u baahan doontaa wax soo saarka socda: koob bar oo ah digir, 4 basasha, yaanyada, karootada iyo bolse aad doorato ah. Waxaa dhuuqi karaa lugaha digaagga, feeraha doofaarka ama bolse sigaar cabbin. Kala saaridda hilibka ka jabto, waxay si gaar ah u saaray. Karisaan maraqana ku lafaha, taasi oo markii dambe la kariyo doonaa Boorash. Ha ku darin cusbo sida sigaarka oo si cusbayn!

Joogta ah waa in aan ka badnayn laba farood heer ka sarreeya oo ah Boorash. Iyadoo daadi Pease la kariyay ee maraq sigaar cabbin, shiil ilaa basasha qolof ah oo dahab ah, dar jiiska ah dabacasaha grater aan dhab ahayn iyo jarjar xabadaha yar oo yaanyo. Qaawi, hilibka, iyagoo aad ku dartid isku dar ah khudradda, top ilaa in yar oo biyo ah. Marka dareere ah oo dhan ayaa la uumibixiyey, xawaash in Boorash waa diyaar. Toban daqiiqo ilaa Boorash la kariyey si ay u buuxiso zazharku, walaaqdaa oo isku day inaad cusbo. Haddii loo baahdo, in yar oo cusbo ah. Toban daqiiqo oo karkaraya ka dib, Boorash digir ah oo wuxuu galay barkin dhabta ah. Marka u adeegaya, waxaad qurxisaan leh dhir ama dill. Boorash digir hilib sigaar cabbin, sidoo kale, kariyo karaa kuleeliyaha a double ama multivarka.

Haddii aadan cunin waxyaabaha la qaaciyay karinta isticmaali kartaa hilib kasta. Fry digaag, hilib doofaar ama hilib lo'aad leh basasha, ku dar in digsiga la Boorash ilaa 15-20 daqiiqadood ka hor waxaa diyaar u yahay.

sidoo kale Cook Boorash digir la cracklings doofaarka kartaan, ugaarsadaan sausages ama boqoshaada la shiilay. Waxaa oo dhan waxay ku xiran tahay dhadhanka iyo male.