Maxaad samayn kartaa oo ah hilibka duqadda? Diyaari waxtar leh iyo dhadhan.

On su'aasha ah waxa la samayn karaa ka jawaab duqadda xataa xirma u hureen. Dabcan, tani waa la yaqaan ka cutlets carruurnimada, doofar, doofar. Laakiin waxaa jira dhariga, duub, sausages zrazy qoyska, hilib Sixniga, lasagna. Waxaa intaa dheer, walxahaas loo isticmaali karaa sida buux a for keega, canjeelada, khudaarta. In la diyaarin karaa hilibka, qoraal cunto kariska oo dhan. Waa lagama yaabo in sawir yar oo wada cuntada oo dhan. Sidaa darteed, waxaan ku soo xulay oo keliya suxuunta oo aan caadi ahayn ka mid ah noocyo kala duwan ah.

Basbaaska cufan leh "kareysa"

Si aad u diyaariso si yaab leh delicious sida basbaaska cufan, waxaan u baahan nahay: duqadda naasaha digaag 250 garaam, buskudka cad 60 grams, yaanyo waaweyn jidhka adag, farabadan of basasha cagaaran, toon, laba xabo oo, cream xirxirida cheese 200 garaam oo labeen 50 ml, yellow-ka mid ah ukunta leh , 50 g of jiiska, 100 mL maraq digaag, cagaarka la jarjarey (dill, midhaha koryander), qeybiyo basbaas macaan 8 waaweyn.

Shiidan DAMI pre ilaa by daray a cream yar, milix iyo basbaas sameeyey. Nadiifi basbaaska iyo badh ka buuxin walxahaas.
Connect yellow, cheese cream, yaanyo, cream, basal, toon la jajabiyey iyo croutons. Ku rid walxahaas on top oo weliba derejo dufan subagga la barwaaqoobi. Kula saydhaa leh jiiska. Ku rid basbaas ku foornada ilaa 20 daqiiqo.

Saxan ee hilibka duqadda si fudud loo diyaariyey oo aad u dhadhan fiican leh. Laakiin, nasiib daro, hilibka lo'da, saxan loo arkaa mid aad u dhiirran. Sidaas daraaddeed, kuwa lagu qasbay in ay raacaan tirada, inta badan waxa ay ka horjoogsanaya in ka cunto. Waxaa soo baxday in this muhiim ma aha.

Aan aragno waxa laga sameyn karaa hilibka duqadda kuwa u labisnaayeen. Tusaale ahaan, dhariga, taas oo u dhaqmaan sidii oo ay tahay khudaarta filler, calories waa uga yar yahay Hilibkeedu dhigooda. Laakiin filan of saxan this waa fududdahay.

Dubay cauliflower iyo duqadda

Si aad u diyaariso dhariga baahan duqadda digaag hilibka cad 500 garaam, 300 garaam cauliflower, 2 ukunta, 150 garaam oo kibis ah galley, caano yar, karootada - 1 gabal, basasha - 1 dhego yare, toon - 2 - 3 xabo.

Walxaha diyaarinta dhariga iyo sidoo kale doofar, laakiin halkii ay ku riday beedka kaliya. Kaabashka guuriso galay kaarooto iyo blanshiruem biyo karkaraya. Dubayo dufan saxan subagga la barwaaqoobi jireen, faafin nus ka mid ah isku dar hilibka iyo faafin ah oo gogo 'oo kaabash. Kor ku harta Walxaha dhow, dhariga saliid lubricates dusha ku riday foornada ah preheated 1 hr. Annagu waxaannu u adeegi salad ah ee qajaarka iyo basbaas.

Khudaarta waa wanaagsan carruurta iyo dadka waaweyn, laakiin ma aha in had iyo jeer ay suurtogal tahay in uu ka dhaadhiciyo guriga. cutlets yaqaanaan baasto ama shiilan - this, dabcan, delicious. Laakiin ma aha run ahaantii waxtar leh. Sidaa darteed, waxaan isku dayi in la beddelo habka ay u nafaqo qoyska. Aan aragno waxa aad kariyo karaa hilibka, si ay cunto u soo jeestay baxay delicious iyo mid waxtar leh.

zucchini cufan Maraqa iyo tamaandho

Si aad u diyaariso casho ah oo kulul muddo afar, u baahan doontaa mid zucchini ballaaran, 400 garaam oo hilib duqadda, 4 qaaddo oo ah bariis la kariyey slide ah, basasha yar, toon, a xabo oo yar, 100 garaam oo jiiska, 100 garaam oo labeen dhanaan.
Maraqa u baahan tahay 4 yaanyo u bislaaday, cilantro 1 farabadan, toon, basbaaska iyo milixda ay u dhadhamiyaan.

zucchini My, ka saar lakabka khafiif sare, gooyaa siddo 5 cm ballaaran iyo ka saari xudunta u ah. In shiil jar jartey basasha a digsi iyo toon, ku dar hilibka lo'da, milix iyo basbaas. Isku kari ilaa 20 daqiiqo ka yar daboolka.
Isku qas hilibka duqadda bariis. Cufan zucchini isku dar ah iyo faafinta on sheet dubista ah. Saydhaa oo jiis iyo xawaashka, ku shub kariimka dhanaan. Dubi foornada ilaa 15 daqiiqadood. Maraqa, gooyaa yaanyada kari ilaa iyo digsi leh in yar oo biyo ah iyo saliid. Waxaan dhex spadefoot jaraa'id oo toon ah dhowr maray dar tamaandhada. Ha ogolaan in ey isku dhex shaandheeyo a iyo ku daray cagaarka jar jartey.

Dabcan, guri kasta waa ogyahay jawaab su'aasha ah: "Waxa aan ku karsan kartaa baslasha?". Ka dib oo dhan, alaabta this waa mid aad loo jecel yahay. Waxaan rajaynaynaa in cuntada sida our tegi maayo lama dareemo.

Sida aad ka dhigo mid saxan fudud hilibka duqadda si ay u diyaariyaan, dhadhan fiican oo aan qaali ahayn. Tani waa hab fiican oo in ay ballaadhiyaan menu guriga, oo si fiican u cunin, iyo ugu muhiimsan, waxtar leh.