Lumiyaan miisaan badan iyadoo la kaashanayo baxsad: sida badan calories way gubteen halka socda?

Waa wax qarsoodi ah orodka xooggan ama iftiin orodka horumarinta dulqaadasho, muruqyada midab iyo xoojiyo jidhka. Laakiin haddii la isticmaalayo baxsad aad doonaysid inaa dhumisid culayska, kaliya aad u baahan tahay in la ogaado inta calories way gubteen halka socda. About calories waa u fududahay in ay bartaan haddii aad isticmaasho monitor garaaca wadnaha ah. Waa hagaag, haddii aadan haysan aad u anfacaya - ma laha. Calories tirin karo oo naftiisa.

Dabcan, xawaaraha calories gubanaya waxay ku xiran tahay miisaanka ah, unugyada baruurta iyo xawaaraha orodka. Si kastaba ha ahaatee, qiimaha celceliska sida soo socota: orodka xawaare 18 km / h ogolaanaysaa dabacsan 1280 Kcal saacadiiba. baxsad Leisurely xawaare 13 km / saacaddii gubtay 920 calories saacadiiba.

Waa adag tahay in si buuxda 100% sax ah si ay u xisaabiso inta calories bixisay markii ordaya, maxaa yeelay, jidhka oo dhan oo kala duwan. Waxaa la og yahay in jidhka lab leedahay dheef sare, iyo halkan, Tiro badan oo calories gubay. Haddii aad hadda nafteena dhigay gool ee orodka, bilaw ororodid shan daqiiqo yar. Haddii aad qabto pedometer ah, aad u qoraan kartaa masaafada ay si fiican u xisaabi inta calories way gubteen halka socda.

Celcelis ahaan, orodka qofba xawaare ka mid ah 9 km / h waxaa wada baabbi'iyey 6.4 Kcal per 1 kg ee miisaanka jidhka saacadiiba.

Marka socda xawaare ka mid ah 10.4 km / h waxaa wada baabbi'iyey 8.4 Kcal per 1 kg ee miisaanka jidhka saacadiiba.

Running xawaare 12 km / h gubi karaa 10.4 Kcal per 1 kg ee miisaanka jidhka saacadiiba.

Ugu dambeyntii, ordaya xawaaro deg deg xawaare 16 km / h gubtay 14.4 Kcal per 1 kg halkii saac.

Dabcan, waa in aad had iyo jeer maskaxda ku hay in ordaya, oo ay la socdaan baaskiil, dabaasha, kobaha shagga leh waxaa loola jeedaa wadnaha ah. In geeddi-socodka ah ee sii kordhaya garaaca wadnaha, cadaadiska dhiigga ku meel gaar ah u kacda oo jidhka soo bandhigtay adrenaline. Sidaa darteed, kuma filna in la ogaado inta calories way gubteen halka socda, waa in aad weli dooran xaq u socda xawaaraha iyo masaafada ay u xisaabiso.

Orodka waa in la qabtaa ama ka hooseeya -4º C. No u baahan tahay inaad u degdegay, maxaa yeelay, tartanka waa in caafimaadka halkii on masaafada! Waxaa aad u fiican si ay u bilaabaan oo ay 10 daqiiqo ah, iyo waqti in ka dib, hagaajiyay si loo kordhiyo ama hoos u. jimicsi kasta oo cusub - waa 1 daqiiqo ee waqtiga aad. A ilaa raaco oo lagu cabbiro garaaca wadnaha ee tababarka lagu jiro, inta calories way gubteen halka socda, wadnaha monitor heerka caawin doonaa.

-Proven u fiican sida ka hortagga cudurka wadnaha socodka. Waxaa la rumeysan yahay in maalinta waa in la qabtaa aan ka yarayn 7 kiilomitir (qiyaastii 10 000 oo tallaabo). Sidaas daraaddeed inta calories way gubteen halka socda? Marka xawaaraha of 4 km / h iyo 70 kg miisaanka waa combusted ku saabsan 113 Kcal / h. Xawaare ah 6 km / h - waa 218 Kcal, iyo marka la soomo socda (8-9 km / hr) heerka of 422 Kcal gubay.

Talaabada socodka waa lagama maarmaan, laga bilaabo ciribta ka dibna si tartiib ah u guurto miisaanka jidhka aad suulka. Isku day inaad si ay u ilaaliyaan xafiiltamaan ee foot iyo saxaafadda cadaadis joogto ah, shaqada oo aad gacmihiinna. suxullada uu u riixriixan oo uu jir - waxay ku tashadeen xagal quman. Feedh waa in la Tifaftirayaasha waqti isku mid ah ay isku dayaan in ay sameeyaan debcin, laakiin bed jiibta gacmaha, ka jir iska hayo. Inta lagu jiro way socdaan, sidoo kale wax yar isku shaandheyn guryaha. Tani waxay kaa caawin doontaa in aad ku gubi calories badan intii suurto gal. Top of madaxa waa in lagu hayaa sidan oo kale sidii aad u jiidaya xagga samada, iyo haddii aad fuuli buurta - ha garka qaadin, haddii kale load oo dhan hal mar dhici on garbaha.