Intee in le'eg oo iodine waxaa loo baahan yahay jidhka bini'aadamka, waxyaabaha iodine-ka kooban

Qiyaastii 75-85% oo ka mid ah dadkii waddankayaga degganaa oo, ay ku jiraan carruur, la kulma yaraanta ba'an ee iodine, laakiin inta badan xitaa ma ay yaqaaniin. Sannad kasta ee Russia u dhashay in ka badan 800 oo carruur la dhimaal maskaxeed. Sida laga soo xigtay khubaro WHO this waxaa sabab u la'aanta iodine ee jirka hooyada.

Haddii qof dumar ah oo uur leh kuma filna inay u baabba'do waxyaabaha iodine-ka kooban waa saamayn taban ku leh ilmaha. Yaraanta Iodine sababa dhaawac ugu weyn ee waxqabadka maskaxda ee ilmaha caloosha ku, ka dibna waxa la aasaasay by burburinta karin ka IQ a weecasho yar in noocyada halista ah ee idiocy.

In dadka waaweyn iyo dhalinyarada qabo deficiency iodine waxay kordhisaa suurtagalnimada cudurka thyroid. In Russia, dhibaatada weli xallin. tirooyinka IQ-index celcelis ahaan loogu talagalay carruurta Ruush wax ka badan 90 halbeeg, laakiin kuwa wadamada dhibaatooyinka sida lagu xalin - IQ ee reer ka badan 100 unug. Sidaa darteed, tirtiridda deficiency iodine waa ujeedada ugu weyn ee dalal badan oo ilbaxnimada.

warshadaha cuntada Ruush bixisaa xalal kale, sida ku daray manganese iyo iodine ee alaabta la xasho, cusbo, cabitaanka. waxyaabaha daruuriga Iodine heshiis caawimo yaraanta of this muhiim u ah jirka ah ee element ah kiimikada. Sidaa darteed waxaa lagama maarmaan ah in la ogaado in waxa ay badeecooyinka ku jira element this. Macluumaadka aad ka this article u hesho.

Ka hor waxyaabaha iodine-ka kooban, waa in la caddeeyo inta xubno ka kiimikada loo baahan yahay in la wada baabbi'in maalin ah. Waayo, koox da 'kasta waxay leedahay heerka gaarka ah ee iodine. Ilmaha ka yar hal sano waxay u baahan yihiin oo ku saabsan 50 micrograms, carruurta ka laba ilaa lix sano - 90 mcg maalin kasta. Dhalinyarada ugu yaraan 120 micrograms. aadanaha qof weyn ah ka 150 micrograms. Laakiin hooyooyin iyo haweenka uurka leh waa in ay cunaan qiyaastii 200 micrograms maalin kasta, maxaa yeelay, qayb ka mid ah xarunta muhiimka ah tagaa on horumarinta uurjiifka.

Si loo xaliyo dhibaatada la'aan ah curiye kiimiko loo isticmaali karaa cuntada oo aan cusbo caadiga ah iyo iodized, laakiin dabcan ma aha talogelin laakiin waxay u baahan tahay cuntooyinka hodanka ku ah xarunta this. Fiiro gaar ah biyaha la cabbo, oo waa hadiyad hal litir oo ku saabsan 15 micrograms of iodine. content ugu weyn waa in badda waa mid aad muhiim u ah xiriir aadanaha.

Mid ka mid ah wax soo saarka sida waa inta hirku, sida ay dhakhaatiirta iyo nafaqada, ma aha oo kaliya hodan ku acids amino dabiiciga ah, laakiin, iyo sidoo kale iodine. Si ay u baahan yahay maalin kasta waa in ay cunaan this 200g alaabta qiimaha leh. maalin walba.

cuntooyinka Iodine-ka kooban - kalluunka: halibut, tuna, kalluun, salmon, baadinimadooda, cunna, Bass badda. 100 g oo ah kalluunka badda ku jira cayriin 70 mg ah wakiilka faa'iido. iodine badan saliidda kalluunka - 770 g. kalluun beerka More - 800 g. Filan oo ay cunaan ugu yaraan 180 garaam. kalluun in iodine ee jirka ahaa ku filan.

The u gaarka ah ee soo socda: haley, carsaanyo, scallops, aleelada, oysters, xayawaan badeed, ee dhadhamiya, ma aha oo kaliya wanaagsan, laakiin sidoo kale badan oo waxtar leh microelements. Waxay joogaan in ku dhowaad 100 xarunta ug. Qaar badan oo ka element kiimikada tamaandhada, eggplant, toon, hilibka lo'da, ukunta, likaha, dhir, dabocase, isbinaajka, cereals, caano, scallions. Sidoo kale, qaar ka mid ah miro iyo nooca berry (canab, moos, qaraha, cananaas, strawberries, persimmons, liin).

Calaamadaha deficiency iodine

· Korodhka miisaanka lama filaan ah

· feejignaan xumo

· Daal

· Tabar Chronic

· Dhimaal Maskaxda

· Cudurka soo noq-mareenka

Haddii aadan ka mid ah in aad cunto waxyaabaha iodine-ka kooban, marka lagu daro sifooyinka kor ku daray, caro, hoos u xusuusta, oo yaraada caadada, impotence, failure nidaamka taranka (dhicin, bakhti, dhalmo la'aan, caadi ahayn uurjiifka).