Guryaha aad u faa'iido ah flaxseed

Ever tan iyo markii Maqal time, dadka bartay sifooyinka faa'iido ah flaxseed iyo geed linen la koray. Qof walba waa ogyahay in uu helo dharka wanaagsan oo linenka weyn, laakiin qof kasta oo aan og yahay in geed linen la heli waxyaabaha aan faa'iido leh ka yar - miraha iyo saliid.

flaxseed The waxtar leh?

Its qiimaha la ekaan been in xaqiiqda ah in waxa ku jira xeryahooda kala duwan organic iyo nafaqooyin. guryaha waxtar leh oo ah farcankii linen sababa content ee dufanka dhirta, kuwaas oo faa'iido u leh jirka oo dhan aadanaha. abuur geed linen ku jira tiro badan oo ah xubno sida faa'iido badan ee jidhkeena, sida potassium, gluten, acids amino, fiber iyo lignans.

ku takhasusay cilmi Clinical caddeeyeen in acids dufanka ku jira abuur geed linen la yidhaahdo, oo inta badan loogu qaado tallaabada of insulin oo looga hortago halista ah ee cudurka macaanka. Waxay lagama maarmaan ah in dhismaha xuubka intracellular ku dhaca maskaxda iyo xuubka ileyska xasaasiga ku isha yihiin, hagaajinaysaa shaqo adrenal iyo qanjirka thyroid, ka caawisaa murugada iyo qabatinka si khamriga iyo daroogada.

Iyadoo isticmaalka joogtada ah ee flaxseed ka caawisaa in ay si weyn kor loogu qaado shaqo xiidmaha, loo hagaajiyo hawlaha of kelyaha iyo beerka, si weyn u yareeyo miisaanka, kan caadiga ah shaqo ee nidaamka hormoonnada ah ee jirka. Intaa waxaa dheer, abuur geed linen jirkeena ka formation of xinjiro dhiig ilaaliyo.

guryaha waxtar leh oo ah farcankii geed linen la isticmaalo in lagu daaweeyo qufac (sida expectorant iyo wakiilka anti-bararka). Bogsan of flaxseed si guul leh ku bogsiiyaan booguhu iyo noocyo kala duwan oo soo bax.

Medicine ayaa muddo dheer mahad iyo guul leh isticmaalaa guryaha faa'iido ah flaxseed. Ina keena aynu deggan faahfaahin dheeraad ah oo ka eeg flaxseed sida waxtar leh.

Tijaabo lagu sameeyay xayawaanka waxay muujiyeen in acids dufan leh looga hortago dhacdo ee unugyada kansarka, halka lignans joogaan in flaxseed, joogsada falgalka muuqan sabab u ah hormoon fashilaad, oon ka hortagga soo bixitaanka iyo faafinta of burooyinka.

Dadka waxtar leh flaxseed leh xanuunada wadnaha ee hawl? Sababo la xiriira guryaha poesie of acids dufanka leh iyo kartida si loo yareeyo heerka kolestaroolka, waxay ka caawisaa in hawlgalka caadiga ah ee muruqa wadnaha, xasilloon garaaca wadnaha iyo socodka dhiigga unugyada ah, si muuqata istaago koritaanka unugyo in atherosclerosis.

Waxaa sidoo kale waxaa laga codsadaa in daaweyn jiray sonkorowga. sonkorowga qaba Daawashada nooca 2aad joogto ah cuno xaddi gaar ah oo miraha geed linen la xasilinta ee heerka sonkorta la xusay.

acids dufanka leh iyo lignans, la abuuro isku-dar ah kaamil ah, caawin in daawaynta cudurada kala duwan, sida cudurka Parkinson iyo neefta. Sidoo kale, diraasado ah ayaa muujiyay in acids dufan ka qayb xakamaynta ee geedi socodka bararka, iyo lignans xitaa xannibi laga yaabaa in ensaymes keena caabuq.

guryaha waxtar leh oo ah farcankii waxayga linenka ah loo isticmaalo dhiig bax gudaha ah, in marxaladaha ba'an iyo chronic laabotooyinka iyo turqo, ulcerös raaga. Liiska Tani waa kaliya aan dhammaadka lahayn.

Linseed diyaarinaya shaaha, daawooyinka, kuwaas oo loo isticmaalo yiridka iyo dhuun.

Isticmaalka joogtada ah ee flaxseed waa inay awoodaan inay caadi iyo ka saari bararka, ka baxaan biyaha xad-dhaaf ah, kuwaas oo si gaar ah muhiim ugu ah dadka aad u buuran iyo dumarka postmenopausal.

guryaha waxtar leh oo ah farcankii waxayga linenka ah loo kaydiyay iyo baaraandegi waxyaabaha - saliid linseed iyo cuntada geed linen la yidhaahdo, inkasta oo ay u isticmaalaan waa lagama maarmaanka u ah daawaynta qaadasho kale. Thanks to saliidda flaxseed dhadhan grassy wacan sidoo kale uma shaqayn karo sidii labiska wanaagsan saladh, iyo cuntada geed linen ah loo isticmaali karaa sida daro ah udgoon ee keega.