Delicious saxanka cuntada loo kariyo waa SNAP ah. Ka faa'iidayso cuntada iyo u adeega eggplant la shiilay leh baradho. isku darka Tani qof walba ka farxin doontaa. saxanka wuxuu noqon karaa labaad fiican ee qadada ama cashada buuxda. Dabcan, tiro badan oo ah saliida nuugo eggplant in habka cunto karinta, waxa ay si caddaalad ah-calorie sare samaynta, laakiin in this article waxaan ku siin doonaa talo ku saabsan sida in ay ka fogaadaan ah khudaarta habka nuugista baruurta badan.
Diyaari eggplant la shiilay leh baradho
Waayo, cuntada, waxaad u baahan doontaa:
- 3-4 tuber baradho ballaadhan yahay;
- 1 eggplant,
- a yar oo toon, cusbo, oo dhir udgoon iyo saliidda cuntada.
Khudradda dhaqayso, diirka nadiif ah iyo jarjar xabadaha ama xaleef khafiif ah. digsi qoto dheer ku shub saliidda cuntada, iyo baradhada shiil jiifay kulayl sare ilaa 5 daqiiqo. Meeshii isaga ku xigtayna, ku dar eggplant walaaqaya. Iska yaree kulaylka iyo cover. eggplant la shiilay leh baradho oo diyaar ku ah 20 daqiiqo noqon doonaa, dhamaadka saxanka cusbo, kula saydhaa leh basbaaska madow iyo toon qallocan. Waxa ay noqon doontaa delicious, haddii aad soo gudbiso khudaarta aad la salad cagaaran ama yaanyada cusub.
eggplant la shiilay leh baradho ee Chinese
cunnada Oriental ma aha inay aad u adag, waxaad si fudud u adkaan kartaa cuntada sida qaar ka mid ah. Si aad u qaadato a inood u yar:
- 5 eggplant size dhexdhexaad ah,
- 3 baradho ballaadhan yahay;
- 2 basbaaska macaan ,
- dhowr xabo oo toon ah, maraqa soy, 2 qaado istaarijka baradho, sisinta iyo midhaha koryander.
Khudaarta dhaq, diirka iyo jarjar xabadaha. On saliid ah oo aad u kulul marka hore, isku shiil baradho ilaa curdan tahay, khafiif ah milix iyo meel baaquli. Ka dib markii digsi isla dhagin, keenaan eggplant diyaar. Milo istaarijka leh in yar oo biyo ah, waxa ay si fiican u walaaq si looga fogaado buurbuur. cadaadi Garlic ama garoocad. In skillet ah, isu geeyo eggplant dubay iyo istaarijka baradho iyaga buuxisid biyo, ku dar a qaado laba ka mid ah maraqa soy iyo toontii. Isku kari ilaa dhowr daqiiqo, ilaa dareeraha ah waa qaro weyn oo viscous. Macaan la shiilay eggplant diyaar. Ka hor inta adeegaya, iyaga kula saydhaa leh miraha sisinta iyo midhaha koryander la jarjarey. Sida caadiga ah saxanka this waxaa looga adeegaa bariis la karkariyey aan dhadhan lahayn, taas oo u baahan in ku shub Maraqa haray on khudaarta. Dabcan, aad tahay lagama yaabo in ay awoodaan in ay leeyihiin uu qoryo yaryar. Inta kale ee saxanka arrin barbar dhigi karo kuwa soo shaqeeyay wanaagsan makhaayad Beijing ama Shanghai - waxaad hubaal ka sii daro.
Eggplant la shiilay leh barandhada iyo yaanyada
Waayo, suxuunta khudradda, ka qaad aad inventory:
- 1 eggplant,
- tuber 3-4 baradho,
- guluubka basasha size dhexdhexaad ah,
- yaanyada qaar ka mid ah;
- toon, oo saliid saytuun ah, paprika iyo cusbo.
Eggplant jaray xabadaha ballaaran oo ay Brown saliidda saytuunka ah, kula saydhaa milix iyo kaabsikam. Baradhadu sidoo kale cad ama iyo shiil badan kulayl sare. Jar jaraan ee basal iyo toon, diirka yaanyo. On digsi shiileyso hore basasha sauté saliid ah, ka dib markii darina vsypte toonta, iyo dhamaadka yaanyada. Marka khudaarta ayaa diyaar u ah, waxa ay sii kordhineysaa in barandhada iyo eggplants. Saxan u baahan tahay inaad isku kari ilaa on kulaylka hooseeyo, laakiin aan aad u dheer - oo ku filan muddo shan iyo ugu badnaan 7 daqiiqo. Ka hor inta adeegaya, saydhaa kasta adeegaya cagaarka. Bilowga ee qodobkan, waxaan ku ballan qaaday in aad furi doonaa qarsoon oo shiileyso eggplant si khudaarta waxaa lagu qooyay sida saliid yar intii suurto gal ah. trick waa in ay ku riday xabadaha ama xaleef khudaarta on maqlaha si adag cas-kulul iyo shiil muddo aad u gaaban on labada dhinac. Iyadoo technology this khudaarta si fudud aadan haysan waqti ay si fiican ku quudin jiray baruurta iyo sidaas ku jira calories ka yar kuwa aan loo diyaariyey hab caadiga ah. Taasi waa sidaas fudud.