Diyaari saxan kasta oo digir in multivarka!

Waxaad jeclaan digir laga sameeyey? Haddii ay haa tahay, ka dibna aad hubaal maqsuud doonaa iyada keliya ma aha ee dhadhan wacan oo jilicsan, laakiin sidoo kale badan oo walxaha waxtar leh, kuwaas oo u yeelaa jidhka. Mid ka mid ah qaababka ugu muhiimsan ee lagu garan legume this - content protein sare. xataa Waxaad dhihi kartaa in borotiinka laga helo digir laga tiro badan - 60% ka mid ah 100 oo kale! digir More hodan ku ah birta, manganese, titanium, nickel, boron, selenium, chromium, zinc, molybdenum, aluminium, Cobalt, copper, Silicon, fluorine. Laakiin sidaas maaha oo dhan! legume Tani waxay ku siin karaan naga fosfooraska jirka, magnesium, sodium, baaruud, calcium, potassium. Waxaad doonayay in ay tagaan jikada iyo bilaabaan in ay kariyo wax delicious, laakiin aadan aqoon sida wax loo kariyo saxan digir in multivarka? dhibaatada No! Waxaan kuu soo bandhigi fursado dhowr ah isticmaalka digir laga sameeyey, waxa keliya ee aad u leeyihiin in ay doortaan jecel!

Maraq in multivarka

Bilaabay bixiya maraq ah udgoon, Cinabka, nafaqo leh iyo dhadhan! Tani waa saxan digir in multivarka diyaar u ah inuu cafiyo, iyo haddii ay taasi aad waqti badan ma loo baahan yahay. Diyaari liis ah waxyaabaha loo baahan yahay:

• digir - 1 koob;
• Karootada - 1 pc,
• Baradhadu - 2-3 gogo ';
• Basasha - 1 gabal;
• digaag - 300 garaam,
• Garlic - 2-3 xabo oo,
• basbaas Bulgarian - 1 pc,
• milix iyo basbaas ay u dhadhamiyaan,
• saliid gabbaldayaha.

Waxaan ku bilaabaynaa karinta maraq la banaan ugu caadiga ah: khudaarta organic, karootada xoqin, shinkuem basasha, basbaaska iyo baradho jarjar. hilibka ayaa la googooyaa. Haddii aad dhaqaajiso "dubida", waxaan ku buuxin doonaa iyo saliid multivarku si brown diri basashii. 4-5 daqiiqo ka dib in ay uga badsataan xoolaha baaquli leh basasha basbaaska iyo karootada. Walaaq iyo hilibka jiifay. Cabbayn waxyaabaha milix iyo basbaas iyo shiil 6-7 daqiiqo. markaas aad ku qori kartaa baaquli Multivarki haray maaddooyinka: baradhada iyo digir. Resets dheri universal "demin" mode iyo reserve multivarka cadas saxan in 60 daqiiqo. Marka dabka saacadda, ha galeen maraq la dhammeeyayna toon jar jartey, ku dar milix haddii loo baahdo, iyo inaan uga tago macaluuli quarter yummy ee saacad ku saabsan barnaamijka "kululaynta" ah.

Boorash jilicsan oo waxtar leh

Ka dib markii maraq fiicnaan lahayd in laga kariyo boorash, ma waxaad u malaynaysaa?! Tani saxan digir la a photo-model diyaariyey in aadan adag doonaa. Si aad ee saliidda cuntada bilaabi shiil labo ka mid ah basasha. Markaas qas basasha 2-3 dabacasaha kaga daadi. Shiil qudaarta ilaa curdan tahay, dhigay baaquli digsi multivarochnoy 200 garaam oo digir laga sameeyey oo u buuxisid biyo. Si aad u dhadhamiyaan, ku dar milix iyo ka tago fuud digir in multivarka 30-40 daqiiqo si ay u diyaariyaan, rakibi "pilaf" software ah.

salad midabo leh digir in multivarka

Ha la yaabin, laakiin salad aan si dhab ah loo kariyo la digir laga sameeyey! Iyo, sida aad ka arki kartaa, Multivarki hore u istawooday nolosheena, waxa uu noqday suurtagal ah si loogu diyaariyo in this digsi casriga ah xitaa salad! Waayo, saxan this digir in multivarka waxaan u baahan nahay in aad ku buuxisid multivarochnuyu digsi 1 koob oo ah digir iyo buuxi 2 koob oo biyo ah. Calan on top of kuleeliyaha a double. In waxa aan gelinaya diiray doonaa oo jarjaran baradho (3 gogo '), karootada (2 gogo') iyo xididdo (2 gogo '). Bilow qalab ay u shaqeeyaan hal saac ee Mode "Boorash". cunto diyaar u ah oo la qaboojiyey waxaa la dhigay baaquli iyo iyaga qas basasha jar jartey, pickles la jarjarey (4 gogo ') iyo sauerkraut (dhadhan). Cabbayn saxan saliid gabbaldayaha, basbaas dhulka oo madow iyo cusbo. Waxaan ku siin nooga vinaigrette ee qaboojiyaha oo aad u adeegtaan. Cunno wanaagsan!