Digaagga dubay - waa had iyo delicious!

Karinta kasta oo hadhuudh ah oo foorno lagu hal dhagax ku dili doonaa a shimbiraha yar delicious iyo qanco in ay ku quudiyaan qoyska ka mid ah ama martida, iyo waqti isku mid ah badbaadin waqti badan iyo maacuunta nadiif ah. A digaag, dubay foornada, aad bay u ma saameyn doonto miisaaniyadda qoyska.

digaag dhaylo ah khudaar

saxanka soo baxday hadda nasoo, khudaar leedahay beduliyum, qooyay labeen dhanaan iyo juice hilibka. digaag la dubay delicious foornada noqon kartaa khudaar kala duwan: zucchini, digirta cagaaran, karootada, broccoli, bagalka, cauliflower. Isku day Halabuurka this:

• baqtigooda pound (ama tiro la mid ah jajabka by miisaanka) Chicken;
• laba (dhexda) eggplants;
• laba qof oo ah baradho,
• Labada ciyaaryahan Bulgarian (midab) basbaaska,
• dhowr xabo oo toon ah,
• galaas wanaagsan oo labeen dhanaan,
• saddex ama afar farshaxanka. l. maraqa soy,
• basbaas dhulka ay u dhadhamiyaan.

Waxaan ku bilaabaynaa si ay u diyaariyaan:

baradho 1. googoo xaleef (ku filan centimitir qaro weyn) tuuray 5 daqiiqo in cusbayn biyo karkaraya iyo ka saari.

2. eggplant (doorbidayaa dhallinyarada) - sida xaleef.

3. Si aad u gooyn bakhtigu digaag googooyo, yar prisolit ah.

4. Diyaari basbaas ee casaanka iyo jaalaha, gooyaa geliyey siddooyinkii.

5. Ku rid oo ah qaab ah xitaa lakabka ee baradho waxa on - xaleef eggplant on top - siddo basbaas (beddelka casaanka iyo jaalaha). Lakabka final on sariir of khudaarta jiifay suxuunta "amiirad" - digaag.

6. qariya hadhuudh ah oo la isku dar ah ee toonta, la jajabiyey, maraqa soy, basbaas, labeen dhanaan. Isku day in aad ku buuxisid qayb ka mid ah hit iyo khudaarta.

7. dir qaab foornada heerkulka a yar ka badan 200 darajo, digaag la dubay diyaar saacad kadib uu noqon doono. saddexaad ee la soo dhaafay saacadood si ay u diyaariso adkaynaya qaab-bireed.

kala duwanaansho A on mawduuca: digaag la khudaarta for slimming

Sida oo kale, ay digaag, oo foorno lagu dubay khudaar noqon kartaa mid waxtar leh in ay dadka, xerta ee calories baabbi'iyey. Cuntadan la mid ah karinayo hore waa, laakiin iyada oo aan baradho ah. Iyadoo set oo ah khudaarta, aad tijaabinayo karaa. In diyaarinta waxaa jira Gudigga yar:

1. Goo furo gabal kasta oo digaag, goosin ka mid ah (oo la doorbidayo on dhego yare aad u yar) dhadhan toon la basbaas dhulka oo immika ku riday.

2. lahu oo cad cad cream of maraqa soy caatada ah. Ama doorasho kale - majones hooseeyo-calorie iyo dhir udgoon.

3. dahaadhay hilib wareegyada eggplant, siddo oo basbaas macaan. In qaabka noocan oo kale ah ilaaliyaa dhadhan dabiiciga ah ee khudaarta.

4. qaab "buuxiyey" bireed top si ay u diyaariyaan saacad badhkeed oo foorno at heerkul ah in yar ka sarreysa 200 darajo. Saar-bireed iyo isku kari ilaa inta xabbadood oo digaag, dubay, kama midabka appetizing.

digaag "Buugga" la baradho

Chicken, dubo darafta, si ammaan ah lagu dari karaa menu ee dadka qaba kooban cuntooyinka kala duwan. wejigooda saxan: beddelo digaag "deegaanka" ee, waxaa suurtagal ah si loo gaaro kala duwan, waqti dheer ma dhibaato dhadhankii. Waayo, isku darka soo jireenka ah ee "hilib iyo baradho" hayaa by:

• bakhtigu digaag,
• 1 kg baradho dhexdhexaad ah,
• toon,
• saliid,
• Labada ciyaaryahan Art. l. majones,
• Qodobka saddex. l. labeen dhanaan.

Helitaanka cunto karinta:

1. Diyaari isku dar ah ee ku xoqeen ayay saliid digaag, cusbo, toon la jajabiyey iyo qadar yar oo ah basbaas cas. Si taxaddar leh oo dhan garaaceen, faafin siman bakhtigu digaag.

2. Iska yaree baradhada galay qaybo waaweyn, dhadhan leh labeen dhanaan iyo majones, toonta, la jajabiyey, milix yar ah, isku daraan.

3. baqtigooda Pack ee p / e darafta, rogi xaleef baradho, saxan dubista nus saac ah heerkul ah oo ku saabsan 200 digrii.