Boorash waayo, carruurtii, cuntooyinka ugu horeysay oo dhammeystira

Qofna ma ku doodi doonaa in cuntada ugu fiican ee ilmaha - waa caanaha naaska. Laakiin by dhamaadka lixdii bilood ee ugu horreeya ee nolosha ee caanaha hooyada ma aha nafaqo ku filan, vitamins, acids dufanka leh iyo raad raaco canaasirta for kala duwan ee ka buuxa baahida korodhay ee jirka ilmaha koraya ee. horumarinta Full iyo koritaanka ilmaha waa borotiinada culus iyo cuntada. Sidaa darteed, cuntada waa in la barwaaqaysiin by noocyada kala duwan ee cuntooyinka kaabaha. Dhallaanka, waxaa si gaar ah ku quudin jiray caanaha naaska, Resolution ee Golaha Caafimaadka Adduunka 55aad (2002) ku talinaysaa in lixda bilood ee hore laga bilaabo cuntada adag, iyo waxay noqon kartaa dhalada-iyo shan.

Dhaqan Boorash ee carruurta dalalka ugu waa cuntooyinka ugu horeysay oo dhammeystira, maxaa yeelay, ay ku jiraan cufka iyo dhadhanka dareenka dhow in caanaha naaska oo bedel macmal yihiin. Jiido ku salaysan badarka - il hoose ee fiber cuntada, carbohydrates, borotiin cuntada, selenium, bir ah, dufanka, vitamins, iwm Sida ee dhallaanka lix bilood ka dib .. qiimaha cuntada ee badarka ee carruurta saamayn technology processing hadhuudh iyo Halabuurka kiimikada ay.

Ka jawaab su'aasha   oo ku saabsan waxa Boorash carruurta waa ka sii wanaagsan, xaqiiqdii ma. Sidaas daraaddeed, semolina, inta badana hooyooyin isticmaalo marka hore loo kariyo boorash cuntooyinka kaabaha hodan ku noqde iyo khudradda protein, laakiin nafaqooyinka uu ka kooban yahay ugu yaraan marka la barbardhigo cereals kale. shaciir ah iyo luul ah Boorash shaciir noqde sida badan, laakiin waa content badan fiitamiinada iyo fiber. Buckwheat - sheyga ugu qiimaha badan ee cuntada Dalagga ee carruurta. Waxaa ku jira xaddi badan oo borotiin, vitamins PP iyo group B iyo sidoo kale xubno ka raad ah lagama maarmaan u ah horumarinta. Sida bariis waa content sare ee istaarijka, protein iyo macdan yara, iyo vitamin content ku xiran tahay heerka uu isdaahirinta hadhuudh. A Boorash hadhuudh ee carruurta ku jira istaarijka ka yar, laakiin waxa ay leedahay bir dheeraad ah iyo protein. Record for content fiber, baruurta, vitamins, borotiinka khudaarta iyo macdan - waa oatmeal.

More dhaqaale oo la heli karo ee guriga si loo kariyo boorash carruurta si toos ah uga cereals dabiiciga ah. Laakiin in koorsada waxbarashada sanadihii la soo dhaafay ayaa haddana ceebaha cuntooyinka kaabaha sida lagu aasaasay: deficit ah vitamins dhowr (B, E, A), birta, zinc. Inta lagu guda jiro karinta, ku "guriga" content vitamin C Boorash waa la dhimay by badh, iyo Group B waa ka sii - ilaa 75% in ka badan markii hore ku jira hadhuudhka. Sidaas daraaddeed ha gabi ahaanba meesha kama saarayso ka cereals cuntada carruurta wax soo saarka warshadaha.

Hadda on sale waxaa jira noocyo kala duwan oo badan oo badarka. Waxay la monocomponent laga yaabaa (hal nooc oo hadhuudh), multicomponent, ama caanaha-caano. Si loo hagaajiyo dhadhanka iyo in la kordhiyo qiimaha nafaqo soo bandhigay in budo qaar ka mid ah khudaarta dabiiciga ah, cagaarka iyo midhaha basbaas. Soo saaridda iyo badarka gluten-free gaarka ah ee carruurta cudurka cøliaki, taas oo ah xasaasiyad oo dhan badarka.

Waxaa ka mid ah sida tiro badan oo ay fududahay in la qaado Boorash ee quudinta labada caafimaad leh iyo carruurta la heley kala duwan oo ka mid ah si ay u koraan xoog leh oo caafimaad.