Bodybuilding Powerlifting waa ka duwan

In dunida maanta waxaa jira taageerayaasha badan oo isboortiga sida bodybuilding iyo powerlifting. Isbeddelkani waxa si fudud u sharaxay - oo aan doonayaa in aan noqdo qofkii jirka ah oo qurux badan oo xoog badan? Si loo gaaro natiijooyin kuwan, ciyaartoyda isticmaali barbell ah, dumbbells, barbells, iyo ku hawlan qolofka ciyaaraha kala duwan. Waa maxay farqiga u dhexeeya, kuwaas oo nidaamo cusub bidei isboortiga?

First of dhan, waa in la ogaadaa in bodybuilding waxaa loogu talagalay ugu horeyn at size muruqa sii kordhaya, halka powerlifting siinayaa mudnaanta horumarinta qaab awood. Si loo gaaro kuwaas gool, labada layliyada isboortiga loo isticmaalo waa isku mid, laakiin kala duwan qaar ka mid ah. Sidaas darteed, soo noq-pauerliftinge kala duwan ee miisaanka ugu badnaan kala duwan tahay 1 ilaa 6. In bodybuilding tirada classic mid ah aaminin in kasta oo kordhay ilaa 12 jeer ama in ka badan.

Tani waa mid ka mid ah Wajiyada ugu weyn, taas oo kala sports birta, haddii Orodyahanka loo wado in jimicsiga, ama ku hawlan gurigiisa, isticmaalidda mishiinada loo miisaami lahaa guriga. Kuwani aaminin tirooyinka in layliyada waxaa sameeyey farcankii ciyaartoy iyo tababarayaal, iyo waa natiijada tijaabo iyo baadi badan. Inkastoo ay xusid mudan in isbedelka cusub ee bodybuilding lug yaraynta tirada aaminin 10 iyo xataa ilaa 8 jeer.

Waxa intaa dheer in kor ku xusan, waxaa jira kala duwanaan kale dhexeeya bodybuilding iyo xoogga Triathlon, sida mararka qaarkood waa in loo gudbiyaa sida qaadista awoodda. Ka dib markii garaacaya bodibilder ee muruqa doonayo bilaabmaa in laga takhaluso oo ka mid ah kooxaha baruurta iyo murqaha subcutaneous ururtay lisidda yar. Geedi socodka ah ee gubashadii baruurta ee "dhise" loo yaqaan qalajiyo iyo waxay ka kooban tahay jimicsi laylinta, cunto adag, isticmaalka gubidda baruurta, iyo gaajo. myofibers Small (legyahay, triceps, weylaha iwm) Ma gareeyeen via layliyada go'doon loogu talagalay in lagu abuuro gargaarka muruqa bilicsanaanta. Powerlifters sidoo kale inta lagu guda jiro nidaamka tababarka ku kooban kordhiyo awoodooda xoogga ay, awoodeeda. Ka dibna, tartamada bodybuilding jira ciyaartoyda u soo istaagaan gargaarka si cad muruqa ah, iyo inay u tartamaan in ciidamada ammaanka powerlifting soo koobay Caloosheeda kicin miisaanka ultraboundary.

Common ee ciyaaraha fudud kuwaas (haddii ay timaado in xirfadlayaasha ah) waa, nasiib daro, isticmaalka daroogada qaab-qaadidda. steroids dhiska kala duwan oo ay isticmaalaan kuwa iyo kuwa kale. Tani waa lid ku ah aragtida ah, kaas oo la asaasay bulshada ee Xoogweynaha ah, sida dadka qaba caafimaad aad u fiican. Anabolics wiiqi caafimaadka Orodyahanka kasta, oo xitaa haddii uu qofkaasi ka muuqataa dibadda geesi, halkan waa gobolka ee xubnaha uu gudaha (beerka, kelyaha, iyo wixii la mid ah. D.) baxdey badan waxaa loo doonayaa. Waxaan jeclaan lahaa in xitaa ka mid ah xirfadlayaasha ahaayeen oo kaliya "naturals", halkii ay ka "farmashiye". Inkastoo, haddii oo kaliya, sababtoo ah waxa uu noqon lahaa cadaalad ah, iyo cayaaraha aan la soo horjeeda gobolka caafimaad ee u shaqeeyo.