Baruurta visceral: sida in laga takhaluso of xad-dhaaf ah

Qubarada ayaa sheegaya in tiro ka mid ah qofka baruurta ayaa loo baahan yahay. Waxaa ku lug sharciyeynta heerkulka jidhka, ka ilaaliya goysyada our. Si kastaba ha ahaatee, baruurta jidhka xad-dhaaf ah u horseedi karaa cuduro badan oo khatar ah, kansarka in stroke. In aadanaha, waxaa jira saddex nooc oo ah baruurta leh heerarka kala duwan ee shiid:

• baruurta subcutaneous,

• baruurta, wixii la goostay by jinsiga. In haweenka ay tahay 12% (baruurta ee naasaha, badhida, bowdyaha), ragga (baruurta loo baahdo) - 3%;

• baruurta visceral ama gudaha.

Fat in ururayaa maqaarka hoostiisa, dabcan, waxay keentaa dhib qaar ka mid ah, ama booli iyo niyadda ah, Laakiinse xaydhii subcutaneous - taasi waa dhibaatada bilicsanaanta u badan tahay, waxa aanu keeni khasaaraha ka mid ah caafimaadka.

Halista caafimaadka waa nooc kale oo baruurta - visceral. Waxaa la isku ururtay aagga caloosha: agagaarka xubnaha gudaha, weelal waaweyn. Oo dabooli xubnaha gudaha, badala shaqadooda saamayn ku-shiid ah. baruurta visceral geli karaa unugyada muruqa, iyo mararka qaar xitaa in xubnaha gudaha oo inta badan qalbiga ku jira.

baruurta visceral - aan la arki karin, waa halis ah maxaa yeelay waxa ay si xun u saamayso ka hormoonnada: ragga hoos u testosterone, iyo in haweenka kordhiyaa heerka prolactin. Taas bedelkeeda, baruurtii subcutaneous, waxay xilliyo gana dufan acid ee dhiiga, taas oo horseedaysa formation of dabar kolestaroolka, mid ka mid ah sababaha hypertension. Sidaas awgeed, baruurta, taasu waa wax badan ka khatar badan tahay subcutaneous. Intaa waxaa dheer, baruurta visceral ma aha had iyo jeer arki karo, waxaad heli kartaa miisaanka caadiga ah, laakiin waxaa laga yaabaa in aad leedahay baruurta more visceral ka badan waxaad u malaynaysaa. Wuxuu soo saarta wakiilada dheefshiidka oo ku saabsan 30 hormoonnada si xun u saamayn derbiyadii xididada maskaxda iyo qalbiga, iyaga dhaawac. Oo dhirfinaya stroke, wadne iyo kansarka. Waxaa la og yahay in ragga leeyihiin baruurta visceral weyn ay sabab u tahay tallaabada hormoonnada jinsiga. Body nin baruurta inta badan ku urursan caloosha, halka meelaha dhibaatada ugu weyn ee haweenka - miskaha, badhida, bowdyaha. 40 sano ka dib, marka naagta hoos heerarka estrogen, baruurta galaa caloosha.

Qubarada badankooda ayaa aaminsan arrin halis dumarkii, iyadoo aan loo eegin da'da, height, muuqaalada qaab, waa dhexda ka badan 80 cm, halka ragga -. In ka badan 94 cm Haddii Muga ka badato tirada kuwa, waa in aad lacag bixisid si caafimaadkooda dareenka. cunto xumo, calories xad-dhaaf ah, genetics, hab nololeedka, da - oo dhan ayaa door weyn ka raasamaal xaydha visceral.

Marka aad ka fikirto sida in laga takhaluso of baruurta visceral, dadka aaminsan yihiin in sidaas la sameeyo waa wax badan ka adag yahay in laga takhaluso subcutaneous, laakiin ma aha. Marka aad cayilka iska rido, marka hore in ay ka baxaan noocan oo kale ah baruurta. Haddii aad ka welwelsan tahay dhibaato loo yaqaan "visceral baruurta", sida in meesha laga saaro waxa, talaabada ugu horeysa ee tani waa cunto isku dheeli tiran iyo dhaqdhaqaaqa jirka.

Waa wax iska fudud: Marka hore baruurta hubaal visceral ayaa la waayay, waxaan u baahan nahay jimicsiga iyo sax ah, cunto caafimaad leh. Fat guud ahaan - waa calories lacageedyo. Marka qof gubtay, calories ka badan ku bixiso. calories Kuwanu, taas oo aan loo baahnayn ku tijaabiyey, sidii xaydhii shubo ee jidhkaaga. Si aad xaydha this waa la waayayaa, waxaad u baahan tahay inay u baabba'do calories ka yar, ama inta ugu badan, waxaad ku Bixisaan. Wadahadal in calories tirinta, cunaan cunto caafimaad leh xaq, jidhkaaga in dhaqdhaqaaqa jirka ha, oo aad looga adkaaday baruurtii visceral.

Faa'iidada ugu weyn ee takhalusaya baruurta visceral soo bixin doonaa fasalada jimicsiga joogtada. shaah Green weheliso jimicsi caawisaa gubi calories oo laga takhaluso baruurta visceral. Waxay leedahay hanti isku mid ah iyo blåbær.

Sida aad arki karto, si qarsoodi ah si ay u takhalusaya baruurta visceral waa mid fudud: guuraan dheeraad ah iyo cuno yar.

<- @page {size: 21cm 29.7cm ;! margin: 2cm} P {margin-hoose: 0.21cm} ->