Balaadhan kibis foornada. A cuntada yar oo sahlan

Inta badan isticmaasho roodhida balaadhan (oo foorno lagu dubay ama laab duudduuban a) in uu abaabulo cunto fudud ama qaybhoreed for miiska fasaxa. Sida buuxintii, waxaa laga yaabaa kala duwan. Waxaa oo dhan waxay ku xiran tahay ujeedada taas oo isku diyaarinaya in uu hirgaliyo, iyo waxa soo saarka ayaa la heli karaa.

Balaadhan kibis, dubay oo la ham iyo khudaar

Tani duudduuban cajiib ah waa qumman yahay sida fudud la biir, sidoo kale waxaa loo isticmaali karaa sida saxan oo kala duwan. khasaare kaliya ee sida qorniin la duubo waa calorie sare. On 2 go'yaal of Lavash khafiif ah looga baahan yahay 200 garaam oo cheese iyo ham, Greega yar iyo majones, iyo sidoo kale wixii khudaar (fiican - yaanyo, basbaas Dawan, basasha cagaaran, dhir). From ah maaddooyinka kuwan waxaan leenahay laba duub oo, soo diyaarinta baahan yahay in la qaato nus ka mid ah waxyaabaha ay tahay.

marka hore waa in aad u diyaariso walxahaas, ham this waa sharci darro ah la jajabiyey, suuxaan cheese, oo ku soo maydho oo ka gooyay khudradda. Tamaandho - siddo, basasha iyo cagaarka - jar iyo basbaas - julienne. Balaadhan kibista waa in la kala bixin kartaa on miiska, faafin leh Greega, gelin ham ah, kula saydhaa oo jiis, isagu ma uu gelin yaanyada, ka dibna basbaas, iyo on top - basasha, iyo caleemo. haddana waxaa la soo giringiriyey oo duudduuban, faafin on majones dubista lahu ah (laga qaban karo oo aan) iyo kariyaa diro. roodhida balaadhan Qabo in foornada loogu talagalay oo ku saabsan 5 daqiiqo - 10, markaa waa in aad, jarjar qaybahooda. saxanka waa diyaar in loo adeego!

Balaadhan kibis iyo farmaajo, oo foorno lagu dubay (shaurma guriga)

Taageerayaasha of this suxuunta bariga uma baahna in ay u soo iibsadaan, halis caafimaadkooda. Waxaad u kariyo karaa mid aad u delicious shawarmaha guriga, iyo alaabta oo tayo leh. Tani waxay noqon doontaa pita ah, oo foorno lagu dubay hilibka, jiis iyo khudaarta. Waayo, 2 jeer aad u baahan tahay inaad 1 roodhida balaadhan, qeybtii naasaha digaag yar (ceeriin), basal kala badh, karooto yar, yar kaabash ah, yaanyo, koob quarter of caano, ukun iyo jiis, cusbo, basbaas, Greega, majones, dhir ah qaadan.

First, diyaariso digaagga. Si arrintan loo sameeyo, naasaha jar jaray iyo shiil digsi, dufan leeyihiin wixii baruur, milix iyo basbaas ay u dhadhamiyaan. Sidoo kale la shiilay basasha. The khudaarta kale iyo caleemo jar jartey (karooto iyo cheese suuxaan). balaadhan u sii kala qaybsamaan 2 qaybood, saliidayn ay Greega iyo majones, faafinta hilib, basasha, jiis, khudaarta, giringiriyey baqshadda dhagan iyo kaalinta on sheet dubista ah. waxoogaa caano garaac Egg ku dar milix qaar ka mid ah iyo ku shub baqshadaha isku dar ah, ka dib markii taas ay ku riday foornada qiyaas ahaan 30 daqiiqo at kululaynta celcelis ahaan. casho A delicious diyaar u ahayd. Waxaa ugu wanaagsan ugu adeegay juice shawarmaha ama biir.

Kuwa Ma doonayo in aan roodhida balaadhan ku dubi foornada, waxa aad sheegi kartaa qorniin la duubo oo qabow leh buuxinta kala duwan, sida bolse, farmaajo iyo likaha dhanaaniyey. On balaadhan khafiif ah looga baahan yahay 100 garaam oo bolse (wax), farmaajo iyo fangaska pickled, iyo xataa cagaaran iyo majones. Si aad u bilowdo bisect balaadhan. Markaas badh lahu la majones, faafinta la jarjarey boqoshaada random iyo dhir jar jartey. Qaybta labaad kaalinta on top Lavash, sidoo kale dahaarka leh kula majones, ka dibna la jarjaray faafinta bolse iyo rusheeyey, jiiska. Markaasuu wuxuu ku soo giringiriyey duudduuban dhagan, waxaa u geliya bac ama filim, iyo dhawr saacadood ee ku shubtaa qaboojiyaha. Ku darso by jarida qaybo iyo meel on saxan, yuulka caleemo salaar.